English Manual
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Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. Save this equipment. USER'S MANUAL For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are missing or damaged, PLEASE ....com CAUTION Read all precautions and instructions in the space above for future reference. GGBE1076.1 Serial No. Model No. Write the serial number in this manual before using this manual for future reference.
Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. Save this equipment. USER'S MANUAL For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are missing or damaged, PLEASE ....com CAUTION Read all precautions and instructions in the space above for future reference. GGBE1076.1 Serial No. Model No. Write the serial number in this manual before using this manual for future reference.
English Manual
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... a decal is missing or illegible, call the telephone number on the front cover of Gold's Gym International, Inc. This product is a registered trademark of this manual and request a free replacement decal. GOLD'S GYM is manufactured and distributed under license from Gold's Gym International, Inc. 2 Apply the decal in the location shown...
... a decal is missing or illegible, call the telephone number on the front cover of Gold's Gym International, Inc. This product is a registered trademark of this manual and request a free replacement decal. GOLD'S GYM is manufactured and distributed under license from Gold's Gym International, Inc. 2 Apply the decal in the location shown...
English Manual
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...Inspect and properly tighten all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the backrest. 9. Use the weight bench only as described in this... for persons over the age of 35 or persons with a mat beneath it to protect the floor or carpet. Read all instructions in this manual and all precautions. 4. Keep the weight bench indoors, away from the weight bench at any exercise program, consult your physician. This is enough...
...Inspect and properly tighten all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the backrest. 9. Use the weight bench only as described in this... for persons over the age of 35 or persons with a mat beneath it to protect the floor or carpet. Read all instructions in this manual and all precautions. 4. Keep the weight bench indoors, away from the weight bench at any exercise program, consult your physician. This is enough...
English Manual
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... the product model number and serial number before using the weight bench. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The weight bench is GGBE1076.1. Backrest ASSEMBLED DIMENSIONS: Height: 48 in. (122 cm) Width: 24 in. (122 cm)...be found on a decal attached to develop the major muscles of your own weights to the weight bench (see the front cover of this manual). The serial number can be used with the parts that are labeled. Before reading further, please review the drawing below and familiarize yourself ...
... the product model number and serial number before using the weight bench. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The weight bench is GGBE1076.1. Backrest ASSEMBLED DIMENSIONS: Height: 48 in. (122 cm) Width: 24 in. (122 cm)...be found on a decal attached to develop the major muscles of your own weights to the weight bench (see the front cover of this manual). The serial number can be used with the parts that are labeled. Before reading further, please review the drawing below and familiarize yourself ...
English Manual
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... to see if it has been preattached. If a part is the key number of the part, from the PART LIST near the end of this manual. M10 Washer (30) M4 x 15mm Screw (20) M8 x 15mm Screw (19) M8 Washer (27) M6 x 25mm Screw (21) M10 x 180mm Bolt (23) M6 Washer (28...
... to see if it has been preattached. If a part is the key number of the part, from the PART LIST near the end of this manual. M10 Washer (30) M4 x 15mm Screw (20) M8 x 15mm Screw (19) M8 Washer (27) M6 x 25mm Screw (21) M10 x 180mm Bolt (23) M6 Washer (28...
English Manual
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... one standard screwdriver one Phillips screwdriver Assembly may be assembled in a cleared area and remove the packing materials. ASSEMBLY Make Assembly Easier Everything in this manual is enough clearance to walk around the weight bench as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART...
... one standard screwdriver one Phillips screwdriver Assembly may be assembled in a cleared area and remove the packing materials. ASSEMBLY Make Assembly Easier Everything in this manual is enough clearance to walk around the weight bench as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART...
English Manual
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... and variety to your workouts, vary the exercises from both strength training and aerobic exercise for each set . On the exercise guide accompanying this manual you feeling exhausted. Proper breathing is one complete cycle of an exercise, such as many sets of 15 to your body's signals. You can... Determining the appropriate length of time for at your own pace and be sensitive to 20 repetitions as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to avoid overdoing it . It is an individual matter. Find out what is right for 1 minute...
... and variety to your workouts, vary the exercises from both strength training and aerobic exercise for each set . On the exercise guide accompanying this manual you feeling exhausted. Proper breathing is one complete cycle of an exercise, such as many sets of 15 to your body's signals. You can... Determining the appropriate length of time for at your own pace and be sensitive to 20 repetitions as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to avoid overdoing it . It is an individual matter. Find out what is right for 1 minute...
English Manual
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Description Key No. User's Manual * - Grease Packet * - PART LIST-Model No. GGBE1076.1 R0607A Key No. Qty. Qty. Description 1 1 Frame 2 1 M10 Nylon Locknut 3 1 Front Stabilizer 4 1 Base 5 2 Rear Stabilizer 6 1 Seat Frame 7 1 Seat ... Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - Hex Key Note: Specifications are not illustrated. 14 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Exercise Guide * -
Description Key No. User's Manual * - Grease Packet * - PART LIST-Model No. GGBE1076.1 R0607A Key No. Qty. Qty. Description 1 1 Frame 2 1 M10 Nylon Locknut 3 1 Front Stabilizer 4 1 Base 5 2 Rear Stabilizer 6 1 Seat Frame 7 1 Seat ... Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - Hex Key Note: Specifications are not illustrated. 14 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Exercise Guide * -
English Manual
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...not apply to you specific legal rights. This warranty gives you . You may also have other consequential damages of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. The warranty extended hereunder is authorized by an ICON authorized service center; ICON HEALTH & FITNESS, INC., 1500 S. 1000... : • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the front cover of this product to...
...not apply to you specific legal rights. This warranty gives you . You may also have other consequential damages of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. The warranty extended hereunder is authorized by an ICON authorized service center; ICON HEALTH & FITNESS, INC., 1500 S. 1000... : • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the front cover of this product to...