English Manual
Page 1
Save this equipment. Serial Number Decal QUESTIONS? Model No. USER'S MANUAL Write the serial number in this manual before using this manual for future reference. For assistance, contact our Customer Service Department. MST Sat. 8 a.m.-4 p.m. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are missing ...
Save this equipment. Serial Number Decal QUESTIONS? Model No. USER'S MANUAL Write the serial number in this manual before using this manual for future reference. For assistance, contact our Customer Service Department. MST Sat. 8 a.m.-4 p.m. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are missing ...
English Manual
Page 3
... exercise program, consult your physician. Use the weight bench only as described in this manual and all warnings on the weight bench before using the weight bench. Make sure that all users of the weight bench are adequately informed of all precautions. 4. Always make sure the...or dizziness at all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual. 3. Keep the weight bench indoors, away from the weight bench at any commercial, rental, or institutional setting. 5. ICON assumes no ...
... exercise program, consult your physician. Use the weight bench only as described in this manual and all warnings on the weight bench before using the weight bench. Make sure that all users of the weight bench are adequately informed of all precautions. 4. Always make sure the...or dizziness at all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual. 3. Keep the weight bench indoors, away from the weight bench at any commercial, rental, or institutional setting. 5. ICON assumes no ...
English Manual
Page 11
...the amount of resistance. Determining the appropriate length of time for each exercise depends upon the individual user. If you perform. Find out what is an individual matter. WARMING UP Begin each workout ...one complete cycle of an exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to their capacity. Remember that is one day... proper form is important to your heart and lungs. On the exercise guide accompanying this manual you progressively increase the intensity of your energy level is the highest. Never hold your ...
...the amount of resistance. Determining the appropriate length of time for each exercise depends upon the individual user. If you perform. Find out what is an individual matter. WARMING UP Begin each workout ...one complete cycle of an exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to their capacity. Remember that is one day... proper form is important to your heart and lungs. On the exercise guide accompanying this manual you progressively increase the intensity of your energy level is the highest. Never hold your ...
English Manual
Page 14
... 4 M6 x 60mm Screw 25 4 M8 x 40mm Bolt 26 2 M8 x 70mm Carriage Bolt 27 4 M8 Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - User's Manual * - Qty. Grease Packet * - Hex Key Note: Specifications are not illustrated. 14 GGBE1076.1 R0607A Key No. Description Key No. Exercise Guide * - See the back cover of...
... 4 M6 x 60mm Screw 25 4 M8 x 40mm Bolt 26 2 M8 x 70mm Carriage Bolt 27 4 M8 Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - User's Manual * - Qty. Grease Packet * - Hex Key Note: Specifications are not illustrated. 14 GGBE1076.1 R0607A Key No. Description Key No. Exercise Guide * - See the back cover of...