English Manual
Page 11
...exercises. Rest for each set . Cross Training Cross training is important. WORKING OUT Each workout should last about half as long as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find photographs showing the correct form for... each repetition should include 6 to a moderate percentage of their maximum capacity. Each workout should be performed smoothly and without pausing. Once...
...exercises. Rest for each set . Cross Training Cross training is important. WORKING OUT Each workout should last about half as long as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find photographs showing the correct form for... each repetition should include 6 to a moderate percentage of their maximum capacity. Each workout should be performed smoothly and without pausing. Once...
English Manual
Page 12
... to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is an effective way to increase flexibility. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE ...neck) B. Abductor (outer thigh) H. Rectus Abdominus (stomach) N. Rhomboideus (upper back) Q. Gluteus Maximus (buttocks) W. Include stretches for a weight loss workout. Sartorius (front of arm) S. Triceps (back of thigh) J. STAYING MOTIVATED For motivation, keep a record of calf) K. Anterior Deltoid (shoulder) ...
... to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is an effective way to increase flexibility. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE ...neck) B. Abductor (outer thigh) H. Rectus Abdominus (stomach) N. Rhomboideus (upper back) Q. Gluteus Maximus (buttocks) W. Include stretches for a weight loss workout. Sartorius (front of arm) S. Triceps (back of thigh) J. STAYING MOTIVATED For motivation, keep a record of calf) K. Anterior Deltoid (shoulder) ...
English Manual
Page 13
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13