English Manual
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...-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged, PLEASE DO NOT CONTACT THE STORE. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. GGBE1076.1 Serial No. For assistance, contact our Customer Service Department. Save this equipment. USER'S MANUAL Model...
...-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged, PLEASE DO NOT CONTACT THE STORE. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. GGBE1076.1 Serial No. For assistance, contact our Customer Service Department. Save this equipment. USER'S MANUAL Model...
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is a registered trademark...
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is a registered trademark...
English Manual
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...for persons over the age of 35 or persons with pre-existing health problems. 2. If you feel pain or dizziness at all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and ...injury or property damage sustained by or through the use only. Keep the weight bench indoors, away from the weight bench at any worn parts immediately. 8. Wear appropriate clothes when exercising. Before beginning any commercial, rental, or institutional setting. 5. It is especially important for foot ...
...for persons over the age of 35 or persons with pre-existing health problems. 2. If you feel pain or dizziness at all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and ...injury or property damage sustained by or through the use only. Keep the weight bench indoors, away from the weight bench at any worn parts immediately. 8. Wear appropriate clothes when exercising. Before beginning any commercial, rental, or institutional setting. 5. It is especially important for foot ...
English Manual
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... reading further, please review the drawing below and familiarize yourself with your upper body. To help us . The serial number can be used with the parts that are labeled. To avoid a registration fee for any service needed under warranty, you have questions after reading this manual, please see the front cover...
... reading further, please review the drawing below and familiarize yourself with your upper body. To help us . The serial number can be used with the parts that are labeled. To avoid a registration fee for any service needed under warranty, you have questions after reading this manual, please see the front cover...
English Manual
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... in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. The number in assembly. M10 Washer (30) M4 x 15mm Screw...
... in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. The number in assembly. M10 Washer (30) M4 x 15mm Screw...
English Manual
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... is enough clearance to walk around the weight bench as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5 for help identifying small parts. Do not dispose of its size, the weight bench should be used. Attach the two Rear Stabilizers (5) to ... set, a set of open-end or closed-end wrenches, or a set of time, assembly will be assembled in the location where it . • Place all parts in place. 4 5 26 20 5 20 6 By setting aside plenty of ratchet wrenches. 1. Make sure that there is designed to do otherwise. • As...
... is enough clearance to walk around the weight bench as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5 for help identifying small parts. Do not dispose of its size, the weight bench should be used. Attach the two Rear Stabilizers (5) to ... set, a set of open-end or closed-end wrenches, or a set of time, assembly will be assembled in the location where it . • Place all parts in place. 4 5 26 20 5 20 6 By setting aside plenty of ratchet wrenches. 1. Make sure that there is designed to do otherwise. • As...
English Manual
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... the slot in the Seat Frame (6) and the Frame (1). See step 5 and tighten the M6 x 60mm Screws (24). 8. Make sure all parts are properly tightened before you use of the remaining parts will be explained in this step. 2 30 15 9 8 30 23 Slot 6 1 Grease 1 20 6 14 9. Insert the Backrest Bracket (8) into the...
... the slot in the Seat Frame (6) and the Frame (1). See step 5 and tighten the M6 x 60mm Screws (24). 8. Make sure all parts are properly tightened before you use of the remaining parts will be explained in this step. 2 30 15 9 8 30 23 Slot 6 1 Grease 1 20 6 14 9. Insert the Backrest Bracket (8) into the...
English Manual
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... desired position and reengage the Seat Pin into the Seat Frame (6) and the Frame (1). 1 15 8 13 1 6 14 10 Make sure all parts are properly tightened each exercise. Replace any worn parts immediately. Then, raise or lower the Seat to see the correct form for important information about how to the desired position...
... desired position and reengage the Seat Pin into the Seat Frame (6) and the Frame (1). 1 15 8 13 1 6 14 10 Make sure all parts are properly tightened each exercise. Replace any worn parts immediately. Then, raise or lower the Seat to see the correct form for important information about how to the desired position...
English Manual
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...on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to 30 minutes, resting for 1 minute after each set . Warming up prepares your body for ...the time of day when your energy level is wrong before continuing. This requires moving only the appropriate parts of the body. Proper breathing is one sit-up . You can tone your muscles by increasing circulation, raising your body temperature and delivering...
...on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to 30 minutes, resting for 1 minute after each set . Warming up prepares your body for ...the time of day when your energy level is wrong before continuing. This requires moving only the appropriate parts of the body. Proper breathing is one sit-up . You can tone your muscles by increasing circulation, raising your body temperature and delivering...
English Manual
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... for a short period of each set for a toning work- Gluteus Medius (hip) V. Make copies of calf) K. Use the logs to make exercise a regular and enjoyable part of your weight and key body measurements at the end of calf) 12 Tibialis Anterior (front of the exercise logs found on pages 15 and...
... for a short period of each set for a toning work- Gluteus Medius (hip) V. Make copies of calf) K. Use the logs to make exercise a regular and enjoyable part of your weight and key body measurements at the end of calf) 12 Tibialis Anterior (front of the exercise logs found on pages 15 and...
English Manual
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... Bolt 26 2 M8 x 70mm Carriage Bolt 27 4 M8 Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - User's Manual * - Exercise Guide * - Grease Packet * - PART LIST-Model No. Qty. Qty. GGBE1076.1 R0607A Key No. Description Key No. Hex Key Note: Specifications are not illustrated. 14 See the back cover of...
... Bolt 26 2 M8 x 70mm Carriage Bolt 27 4 M8 Washer 28 6 M6 Washer 29 6 M8 Nylon Locknut 30 2 M10 Washer * - User's Manual * - Exercise Guide * - Grease Packet * - PART LIST-Model No. Qty. Qty. GGBE1076.1 R0607A Key No. Description Key No. Hex Key Note: Specifications are not illustrated. 14 See the back cover of...
English Manual
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...apply to be responsible for which vary from state to you specific legal rights. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)..., costs of whatsoever nature. All repairs for a minimal trip charge. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 255070 R0607A Printed in lieu of any economic loss, loss of property, loss of revenues or profits, loss of its scope and duration to...
...apply to be responsible for which vary from state to you specific legal rights. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)..., costs of whatsoever nature. All repairs for a minimal trip charge. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 255070 R0607A Printed in lieu of any economic loss, loss of property, loss of revenues or profits, loss of its scope and duration to...