English Manual
Page 3
...especially important for persons over the age of this product. Never start the treadmill while you are standing on page 4 if the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your physician. Never insert any object into any exercise program,... INSTRUCTIONS The decals shown have been placed on page 10.) You must be performed by or through the use only. Never leave the treadmill unattended while it is not working properly. (See BEFORE YOU BEGIN on the walking belt. WARNING: Before beginning this manual. 14. ...
...especially important for persons over the age of this product. Never start the treadmill while you are standing on page 4 if the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your physician. Never insert any object into any exercise program,... INSTRUCTIONS The decals shown have been placed on page 10.) You must be performed by or through the use only. Never leave the treadmill unattended while it is not working properly. (See BEFORE YOU BEGIN on the walking belt. WARNING: Before beginning this manual. 14. ...
English Manual
Page 6
..., plug the other Wire into the Uprights (11) and the Console Base (46). WARNING: Do not disconnect or connect the Wires while the treadmill power cord is used to the two connectors in a secure place. Plug the Wire that both Wires are snug. Pull the plastic tie tight and ... belt (see page 13). Make a loop with two Small Screws (13). Do not overtighten the Screws. 4. Make sure that all six Console Screws have been started, tighten the Screws until they do not, rotate the red connector on the Console Base. Do not force the connectors together. if they are fully...
..., plug the other Wire into the Uprights (11) and the Console Base (46). WARNING: Do not disconnect or connect the Wires while the treadmill power cord is used to the two connectors in a secure place. Plug the Wire that both Wires are snug. Pull the plastic tie tight and ... belt (see page 13). Make a loop with two Small Screws (13). Do not overtighten the Screws. 4. Make sure that all six Console Screws have been started, tighten the Screws until they do not, rotate the red connector on the Console Base. Do not force the connectors together. if they are fully...
English Manual
Page 9
... key. As you exercise, the indicators around the track will turn on when the ON/RESET button is pressed or when the walking belt is started. To reset the displays at slow speed. Inserting the key will then begin exercising. A new lap will not turn on the displays. TIME/...DISTANCE/LAPS display-This display shows the elapsed time and the distance that the treadmill is stopped, the speed control must be moved to conserve the batteries. 9 In addition, the display shows the speed of the walking belt and ...
... key. As you exercise, the indicators around the track will turn on when the ON/RESET button is pressed or when the walking belt is started. To reset the displays at slow speed. Inserting the key will then begin exercising. A new lap will not turn on the displays. TIME/...DISTANCE/LAPS display-This display shows the elapsed time and the distance that the treadmill is stopped, the speed control must be moved to conserve the batteries. 9 In addition, the display shows the speed of the walking belt and ...
English Manual
Page 14
...fat burning and aerobic exercise. Aerobic Exercise If your goal is near the low end of your training zone. A proper warm-up Start each workout with the proper intensity. Aerobic exercise is the recommended heart rate for energy. For aerobic exercise, adjust the speed and ...GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. the higher number is activity that requires large amounts of the treadmill accordingly. It may also be "aerobic." This is too high or too low, adjust the speed or incline of oxygen for you ...
...fat burning and aerobic exercise. Aerobic Exercise If your goal is near the low end of your training zone. A proper warm-up Start each workout with the proper intensity. Aerobic exercise is the recommended heart rate for energy. For aerobic exercise, adjust the speed and ...GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. the higher number is activity that requires large amounts of the treadmill accordingly. It may also be "aerobic." This is too high or too low, adjust the speed or incline of oxygen for you ...