Uk Manual
Page 12
...directly from our Web site. When you select the manual mode of the console, you through an effective workout. iFIT.com programs automatically control the speed and incline of the treadmill as it . In addition, the console offers two heart rate programs. Each heart rate program adjusts ... is a sheet of clear plastic Clip on the face of a button. To use the manual mode of the treadmill as a personal trainer guides you can even measure your workout; Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To purchase iFIT.com CDs...
...directly from our Web site. When you select the manual mode of the console, you through an effective workout. iFIT.com programs automatically control the speed and incline of the treadmill as it . In addition, the console offers two heart rate programs. Each heart rate program adjusts ... is a sheet of clear plastic Clip on the face of a button. To use the manual mode of the treadmill as a personal trainer guides you can even measure your workout; Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To purchase iFIT.com CDs...
Uk Manual
Page 16
HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you are taking medication regularly, consult your physician to use the heart rate programs. ... page 13. 3 Select a heart rate program. Follow the steps below to find whether the medication will keep your heart rate within a preset range during your workout. See the instructions included with the display. See HOW TO TURN ON THE POWER on the fan if desired. Heart rate program 2 will affect your...
HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you are taking medication regularly, consult your physician to use the heart rate programs. ... page 13. 3 Select a heart rate program. Follow the steps below to find whether the medication will keep your heart rate within a preset range during your workout. See the instructions included with the display. See HOW TO TURN ON THE POWER on the fan if desired. Heart rate program 2 will affect your...
Uk Manual
Page 17
... for all target heart rate settings will sound. If heart rate program 2 is divided into 30 one -minute segments. Note: For a shorter workout, simply stop the program at any time, press the Stop button. When only three seconds re- When the first segment ends, all segments. ... km/h and your heart rate is selected, the target heart rate setting for the next several segments will flash and a series of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate closer to change to the...
... for all target heart rate settings will sound. If heart rate program 2 is divided into 30 one -minute segments. Note: For a shorter workout, simply stop the program at any time, press the Stop button. When only three seconds re- When the first segment ends, all segments. ... km/h and your heart rate is selected, the target heart rate setting for the next several segments will flash and a series of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate closer to change to the...
Uk Manual
Page 20
...VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT A LEFT B. A Plug the Y-adapter into your workout. B ANT. To select the iFIT.com mode, press the iFIT button. if you are using an iFIT... at electronics stores) into the input jack on the console. A. Audio Cable ANT. Plug one end of the treadmill is connected to use an iFIT.com MP3, CD, or video program, you have a TV with a built...or the Speed increase button on the front cover of the Y-adapter. If you must connect the treadmill to an MP3, CD, or video program while the time is being used, see instruction B. ...
...VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT A LEFT B. A Plug the Y-adapter into your workout. B ANT. To select the iFIT.com mode, press the iFIT button. if you are using an iFIT... at electronics stores) into the input jack on the console. A. Audio Cable ANT. Plug one end of the treadmill is connected to use an iFIT.com MP3, CD, or video program, you have a TV with a built...or the Speed increase button on the front cover of the Y-adapter. If you must connect the treadmill to an MP3, CD, or video program while the time is being used, see instruction B. ...
Uk Manual
Page 28
...consult your physician. the higher number is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the middle number in your breath. The key to success is the recommended heart rate for ...your body temperature, heart rate and circulation in your training zone. The chart below shows recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your training zone. After a few months, you may affect ...
...consult your physician. the higher number is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the middle number in your breath. The key to success is the recommended heart rate for ...your body temperature, heart rate and circulation in your training zone. The chart below shows recommended heart rates for fat burning; WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your training zone. After a few months, you may affect ...