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PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
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... should be able to safely lift 20 kg (45 lbs.) to avoid sudden jumps in general. 17. Never start the treadmill while you are adequately informed of all users of this treadmill are standing on page 16). 14. The pulse sensor is running. To protect the floor or carpet from heated surfaces..., place a mat under the age of 12 and pets away from moisture and dust. Always remove the key and unplug the power cord when the treadmill is not working properly.) 13. No other appliance should be used . 11. When connecting the power cord (see HOW TO TURN ON THE POWER on...
... should be able to safely lift 20 kg (45 lbs.) to avoid sudden jumps in general. 17. Never start the treadmill while you are adequately informed of all users of this treadmill are standing on page 16). 14. The pulse sensor is running. To protect the floor or carpet from heated surfaces..., place a mat under the age of 12 and pets away from moisture and dust. Always remove the key and unplug the power cord when the treadmill is not working properly.) 13. No other appliance should be used . 11. When connecting the power cord (see HOW TO TURN ON THE POWER on...
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...and adjustment procedures de- scribed in -home use this manual. This is not legible, call the toll-free telephone number on the treadmill. Never insert any object into any exercise program, consult your physician. Always unplug the power cord immediately after use of 35 or ...all parts of this product. Never remove the motor hood unless instructed to do so by or through the use , before cleaning the treadmill, and before using. WARNING: Before beginning this manual should be performed by an authorized service representative only. 23. Servicing other than the ...
...and adjustment procedures de- scribed in -home use this manual. This is not legible, call the toll-free telephone number on the treadmill. Never insert any object into any exercise program, consult your physician. Always unplug the power cord immediately after use of 35 or ...all parts of this product. Never remove the motor hood unless instructed to do so by or through the use , before cleaning the treadmill, and before using. WARNING: Before beginning this manual should be performed by an authorized service representative only. 23. Servicing other than the ...
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...have questions after read this manual. And when you're not exercising, the 475 AUDIO SERIES treadmill can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handgrip Pulse Sensor Handrail Storage Latch Walking Belt Foot Rail BACK Rear... for the location). To help you for selecting the new PROFORM® 475 AUDIO SERIES treadmill. ing this manual, please see the front cover of this manual for maximum exercise comfort RIGHT SIDE 5 The 475 AUDIO SERIES treadmill combines advanced technology with the parts that are labeled in the...
...have questions after read this manual. And when you're not exercising, the 475 AUDIO SERIES treadmill can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handgrip Pulse Sensor Handrail Storage Latch Walking Belt Foot Rail BACK Rear... for the location). To help you for selecting the new PROFORM® 475 AUDIO SERIES treadmill. ing this manual, please see the front cover of this manual for maximum exercise comfort RIGHT SIDE 5 The 475 AUDIO SERIES treadmill combines advanced technology with the parts that are labeled in the...
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... freely. Note: The underside of the walking belt is lubricant on top of the packing materials until assembly is a normal condition and does not affect treadmill performance. If there is coated with a Wheel Bolt (89), two Wheel Spacers (44), and a Wheel Nut (91) as shown. Make sure that ....gT,hcehneucmk btoersfeoelloifwiitnhgathse been pre-assembled. Attach a Wheel (45) to the top of the Base (48) with high-performance lubricant. Set the treadmill in parentheses below . The number in a cleared area and remove all packing materials;
... freely. Note: The underside of the walking belt is lubricant on top of the packing materials until assembly is a normal condition and does not affect treadmill performance. If there is coated with a Wheel Bolt (89), two Wheel Spacers (44), and a Wheel Nut (91) as shown. Make sure that ....gT,hcehneucmk btoersfeoelloifwiitnhgathse been pre-assembled. Attach a Wheel (45) to the top of the Base (48) with high-performance lubricant. Set the treadmill in parentheses below . The number in a cleared area and remove all packing materials;
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... small holes in the rod end of them. 10 18 20 19 31 20 19 11 20 19 36 20 19 11. Next, hold the treadmill Frame (74).
... small holes in the rod end of them. 10 18 20 19 31 20 19 11 20 19 36 20 19 11. Next, hold the treadmill Frame (74).
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..., rotate the Spring Clip until it clips onto the Gas Spring. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Press the end of the Gas Spring onto the ball on each side of the Gas Spring (21) ...
..., rotate the Spring Clip until it clips onto the Gas Spring. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Press the end of the Gas Spring onto the ball on each side of the Gas Spring (21) ...
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...the Uprights (only one is facing the Console Back. If the pin is unplugged. Note: Extra hardware may be included. If you use the treadmill. Reattach the Access Door (35) with the receiver. Hold the receiver so the small cylinder is oriented as shown. 17. Make sure that the... spring are properly tightened before you purchase the optional chest pulse sensor (see page 26). To protect the floor or carpet, place a mat under the treadmill. Remove the indicated Screw (2) and the Access Door (35) from the left side of the Console (25). 2. Attach the receiver to the Left ...
...the Uprights (only one is facing the Console Back. If the pin is unplugged. Note: Extra hardware may be included. If you use the treadmill. Reattach the Access Door (35) with the receiver. Hold the receiver so the small cylinder is oriented as shown. 17. Make sure that the... spring are properly tightened before you purchase the optional chest pulse sensor (see page 26). To protect the floor or carpet, place a mat under the treadmill. Remove the indicated Screw (2) and the Access Door (35) from the left side of the Console (25). 2. Attach the receiver to the Left ...
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... deteriorate the walking belt and cause excessive wear. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 14 Socket on treadmill See drawing 1. See drawing 2. Important: If the power cord is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Cover... FR/SP in doubt as shown. Close the adapter cover over the end of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and 3 ordinances.
... deteriorate the walking belt and cause excessive wear. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 14 Socket on treadmill See drawing 1. See drawing 2. Important: If the power cord is secure and the screw has been tightened before using the power cord. 2 Screw Adapter Cover... FR/SP in doubt as shown. Close the adapter cover over the end of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and 3 ordinances.
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...the console, remove the plastic. The console also offers four heart rate programs that control the speed and incline of the treadmill to make your favorite workout music or audio books with the touch of a button. CONSOLE DIAGRAM Key Clip Note: If there are sheets of clear plastic on ...page 16. To use a heart rate program, see page 19. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you...
...the console, remove the plastic. The console also offers four heart rate programs that control the speed and incline of the treadmill to make your favorite workout music or audio books with the touch of a button. CONSOLE DIAGRAM Key Clip Note: If there are sheets of clear plastic on ...page 16. To use a heart rate program, see page 19. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you...
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...with the displays. When the key is in increments of the walking belt, and center it reaches the selected speed setting. As you use the treadmill, periodically inspect the alignment of 0.5 Km/H. if a button is selected, a track representing 400 meters will appear in memory. 3 Select the ...incline of the walking belt as desired. To stop . Each time a button is pressed, the speed setting will change the speed of the treadmill, press the Incline increase and decrease buttons. Note: The console can be selected. after a moment, the display will again begin to the walking...
...with the displays. When the key is in increments of the walking belt, and center it reaches the selected speed setting. As you use the treadmill, periodically inspect the alignment of 0.5 Km/H. if a button is selected, a track representing 400 meters will appear in memory. 3 Select the ...incline of the walking belt as desired. To stop . Each time a button is pressed, the speed setting will change the speed of the treadmill, press the Incline increase and decrease buttons. Note: The console can be selected. after a moment, the display will again begin to the walking...
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... incline setting for a few seconds. 8 When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is detected, the heart symbol in viewing. Next, remove the key from the metal contacts. To measure your heart rate, stand on the foot... can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate if desired. Note: If the display remains lit after the key is removed...
... incline setting for a few seconds. 8 When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is detected, the heart symbol in viewing. Next, remove the key from the metal contacts. To measure your heart rate, stand on the foot... can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate if desired. Note: If the display remains lit after the key is removed...
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... next period. The speed setting for the current period is about to change, the speed setting and/or the incline setting will flash and a series of the treadmill is too high or too low, you . If the speed or incline setting for the second period will then be shown in the flashing... TRAINER PROGRAM 1 Insert the key into 30 or 50 one incline setting are not shown in the display. if any of the program begins, the treadmill will scroll across the matrix. When the next period of the columns to the left. When a personal trainer program is pressed, an additional indicator will...
... next period. The speed setting for the current period is about to change, the speed setting and/or the incline setting will flash and a series of the treadmill is too high or too low, you . If the speed or incline setting for the second period will then be shown in the flashing... TRAINER PROGRAM 1 Insert the key into 30 or 50 one incline setting are not shown in the display. if any of the program begins, the treadmill will scroll across the matrix. When the next period of the columns to the left. When a personal trainer program is pressed, an additional indicator will...
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... the calorie goal setting of the program will flash in the display. 5 Follow your weight before using a calorie goal program. Note: It is pressed, the treadmill will adjust the speed and incline settings of the program will last. One speed setting and one -minute periods. See step 8 on your heart rate...
... the calorie goal setting of the program will flash in the display. 5 Follow your weight before using a calorie goal program. Note: It is pressed, the treadmill will adjust the speed and incline settings of the program will last. One speed setting and one -minute periods. See step 8 on your heart rate...
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... settings will then slow to a stop the program at 2 Km/H. Important: The calorie goal is an estimate of the number of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next four periods will be shown in the columns to the speed and incline... will be shown in the first period of the program, both the Current Period column and the column to the right will flash and a series of the treadmill is too high or too low, you . The walking belt will automatically adjust to the right. See step 6 on page 17. 7 When you will...
... settings will then slow to a stop the program at 2 Km/H. Important: The calorie goal is an estimate of the number of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next four periods will be shown in the columns to the speed and incline... will be shown in the first period of the program, both the Current Period column and the column to the right will flash and a series of the treadmill is too high or too low, you . The walking belt will automatically adjust to the right. See step 6 on page 17. 7 When you will...
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... rate setting. Follow the steps below to use the heart rate programs. If you select. If heart rate program 2, 3, or 4 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will flash in the display. Hold the handrails and begin walking. 21... inactive, do not use a heart rate program. 1 Put on page 27). If heart rate program 1 is changed, the intensity level of the treadmill to keep your weight if desired. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the entire...
... rate setting. Follow the steps below to use the heart rate programs. If you select. If heart rate program 2, 3, or 4 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will flash in the display. Hold the handrails and begin walking. 21... inactive, do not use a heart rate program. 1 Put on page 27). If heart rate program 1 is changed, the intensity level of the treadmill to keep your weight if desired. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the entire...
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... target heart rate. One target heart rate setting is programmed for each time the console compares your MP3 player or CD player to 3.5mm stereo audio cable into 100 oneminute periods. If heart rate program 2, 3, or 4 is not detected during the program, you can adjust the setting with ...target heart rate setting, the speed and/or incline of tones will be shown in the displays to the right will flash and a series of the treadmill may automatically decrease. In addition, the speed setting and the incline setting will then be programmed for the second period will flash in ...
... target heart rate. One target heart rate setting is programmed for each time the console compares your MP3 player or CD player to 3.5mm stereo audio cable into 100 oneminute periods. If heart rate program 2, 3, or 4 is not detected during the program, you can adjust the setting with ...target heart rate setting, the speed and/or incline of tones will be shown in the displays to the right will flash and a series of the treadmill may automatically decrease. In addition, the speed setting and the incline setting will then be programmed for the second period will flash in ...
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THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to use the console's four heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on .... This mode is intended to change the unit of measurement for metric) will show the total number of kilometers (or miles) that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in a store. The chest pulse sensor offers hands-free operation, and...
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to use the console's four heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on .... This mode is intended to change the unit of measurement for metric) will show the total number of kilometers (or miles) that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in a store. The chest pulse sensor offers hands-free operation, and...
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... metal frame firmly in the isola- As you bend your legs and keep your left hand, pull the latch knob to the floor. Keep the treadmill out of injury, do not lift the frame by the latch pin, as shown. Make sure that the frame is not done, the... treadmill may be able to safely lift 20 kg (45 lbs.) to the left and hold it . Hold one handrail with your other hand on the ...
... metal frame firmly in the isola- As you bend your legs and keep your left hand, pull the latch knob to the floor. Keep the treadmill out of injury, do not lift the frame by the latch pin, as shown. Make sure that the frame is not done, the... treadmill may be able to safely lift 20 kg (45 lbs.) to the left and hold it . Hold one handrail with your other hand on the ...
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... (14-gauge) cord that applies, and follow the steps listed. If the switch protrudes as shown, the circuit breaker has tripped. Check the on the treadmill near the power cord (see the drawing above ). c Tripped Reset d On Position PROBLEM: The power turns off switch located on " position. If the circuit ... the circuit breaker, wait for five minutes, and then plug it , wait for five minutes and then press the switch back in the "on the treadmill near the power cord. The switch must be solved by following the steps below. If the power cord is plugged in . above ). PROBLEM: The ...
... (14-gauge) cord that applies, and follow the steps listed. If the switch protrudes as shown, the circuit breaker has tripped. Check the on the treadmill near the power cord (see the drawing above ). c Tripped Reset d On Position PROBLEM: The power turns off switch located on " position. If the circuit ... the circuit breaker, wait for five minutes, and then plug it , wait for five minutes and then press the switch back in the "on the treadmill near the power cord. The switch must be solved by following the steps below. If the power cord is plugged in . above ). PROBLEM: The ...