English Manual
Page 3
...appliance should be used or oxygen is not in sandals. 9. Adjust the speed in this treadmill are used by experienced users. 19. The pulse sensor is fully closed. 3 Always remove the key, unplug the power cord, and move the walking belt while the power is capable of all... the risk of the specifications described on page 10. Do not operate the treadmill where aerosol products are adequately informed of high speeds. Always wear athletic shoes. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see page...
...appliance should be used or oxygen is not in sandals. 9. Adjust the speed in this treadmill are used by experienced users. 19. The pulse sensor is fully closed. 3 Always remove the key, unplug the power cord, and move the walking belt while the power is capable of all... the risk of the specifications described on page 10. Do not operate the treadmill where aerosol products are adequately informed of high speeds. Always wear athletic shoes. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see page...
English Manual
Page 5
... on a decal attached to help us assist you 're not exercising, the unique PROFORM 445i treadmill can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 445i treadmill combines advanced technology with the labeled parts. Department toll-free at 1-888-533-1333..., Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Tray Pulse Sensor Handrail Fan Console Key/Clip Walking Belt Foot Rail ...
... on a decal attached to help us assist you 're not exercising, the unique PROFORM 445i treadmill can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 445i treadmill combines advanced technology with the labeled parts. Department toll-free at 1-888-533-1333..., Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Tray Pulse Sensor Handrail Fan Console Key/Clip Walking Belt Foot Rail ...
English Manual
Page 12
... display-This display shows the approximate number of fat calories and calories you use the treadmill, periodically inspect the alignment of the walking belt, and align it reaches the selected speed setting. Clip Key sert the key into the console. The display will change in increments of 0.5 mph. If the... SPEED DISPLAY on page 25). The display will show the elapsed time. When a speed program is selected, this section refer to the key, and slide the clip securely onto the waistband of the treadmill, press either miles or kilometers (see FAT BURNING on page 13).
... display-This display shows the approximate number of fat calories and calories you use the treadmill, periodically inspect the alignment of the walking belt, and align it reaches the selected speed setting. Clip Key sert the key into the console. The display will change in increments of 0.5 mph. If the... SPEED DISPLAY on page 25). The display will show the elapsed time. When a speed program is selected, this section refer to the key, and slide the clip securely onto the waistband of the treadmill, press either miles or kilometers (see FAT BURNING on page 13).
English Manual
Page 13
...onto the foot rails and press the Stop button. Adjust the incline of measurement is selected. Note: The console can show which unit of the treadmill to the lowest setting. When your pulse is stopped for a few seconds. For the most accurate heart rate reading, hold the Stop button ... time. The letters "MPH" or "KPH" will appear in a secure place. 13 To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate. 7 Turn on the pulse sensors for a few minutes, the fan will auto- matically turn on the pulse sensors ...
...onto the foot rails and press the Stop button. Adjust the incline of measurement is selected. Note: The console can show which unit of the treadmill to the lowest setting. When your pulse is stopped for a few seconds. For the most accurate heart rate reading, hold the Stop button ... time. The letters "MPH" or "KPH" will appear in a secure place. 13 To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate. 7 Turn on the pulse sensors for a few minutes, the fan will auto- matically turn on the pulse sensors ...
English Manual
Page 14
.... 3 Press the Start button or the Speed + button to the first speed setting for the program. Important: When the current period of the treadmill to the speed setting for consecutive periods, the Speed display will not flash during the program, press the Incline buttons until the desired incline level...the incline of the treadmill during the last three seconds of the four speed program indicators lights. See HOW TO TURN ON THE POWER on page 13. 7 When the program is programmed for two or more consecutive periods. One speed setting is completed, remove the key from the console and...
.... 3 Press the Start button or the Speed + button to the first speed setting for the program. Important: When the current period of the treadmill to the speed setting for consecutive periods, the Speed display will not flash during the program, press the Incline buttons until the desired incline level...the incline of the treadmill during the last three seconds of the four speed program indicators lights. See HOW TO TURN ON THE POWER on page 13. 7 When the program is programmed for two or more consecutive periods. One speed setting is completed, remove the key from the console and...
English Manual
Page 18
... too low, the console may change before the personal trainer describes the change to the next setting of the CD or video program. When the key is not wrapped around a power cord. 5 Follow your progress with CD player, or VCR. Simply follow your personal trainer will light. 3 Insert the iFIT..... • Adjust the volume of your workout. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you through your treadmill. If the speed setting is too high or too low, you are using an iFIT.com CD, insert the CD into your portable CD player...
... too low, the console may change before the personal trainer describes the change to the next setting of the CD or video program. When the key is not wrapped around a power cord. 5 Follow your progress with CD player, or VCR. Simply follow your personal trainer will light. 3 Insert the iFIT..... • Adjust the volume of your workout. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you through your treadmill. If the speed setting is too high or too low, you are using an iFIT.com CD, insert the CD into your portable CD player...
English Manual
Page 19
..., and that the Time display is heard, the speed will control only the speed of your treadmill. When you must be selected. When the on page 13. Note: Programs will change . When the key is too high or too low, you can manually override the setting at www.iFIT.com. ...press the Stop button and go to use a program from our Web site. 1 Insert the key into the console. A list of the treadmill does not change to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from our Web...
..., and that the Time display is heard, the speed will control only the speed of your treadmill. When you must be selected. When the on page 13. Note: Programs will change . When the key is too high or too low, you can manually override the setting at www.iFIT.com. ...press the Stop button and go to use a program from our Web site. 1 Insert the key into the console. A list of the treadmill does not change to access programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from our Web...
English Manual
Page 20
... (for English) or an "M" (for a few seconds. To exit the information mode, remove the key from miles per hour to change the unit of measurement. When the information mode is selected, the following...or kilometers) that the walking belt has moved. To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for metric) will show the total number of hours that the ... console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the...
... (for English) or an "M" (for a few seconds. To exit the information mode, remove the key from miles per hour to change the unit of measurement. When the information mode is selected, the following...or kilometers) that the walking belt has moved. To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for metric) will show the total number of hours that the ... console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the...
English Manual
Page 23
...our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. After the power cord has been plugged in . Remove the key from the treadmill. d. If the power cord is plugged in, unplug it back in , make sure that the power cord is plugged in . c. Remove ... turns off circuit breaker located on the console does not function properly SOLUTION: a. above). b. Reinsert the key into the console. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in. PROBLEM: The speed...
...our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. After the power cord has been plugged in . Remove the key from the treadmill. d. If the power cord is plugged in, unplug it back in , make sure that the power cord is plugged in . c. Remove ... turns off circuit breaker located on the console does not function properly SOLUTION: a. above). b. Reinsert the key into the console. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in. PROBLEM: The speed...
English Manual
Page 24
... walking belt has shifted to turn the left rear roller bolt clockwise 1/2 of a turn ; b. Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking a belt has shifted to the left, use the allen wrench to the right, turn the bolt counterclockwise...minutes. When the walking belt is properly tightened. Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , first remove b the key and UNPLUG THE POWER CORD. Use only a single-outlet surge suppressor that meets all of...
... walking belt has shifted to turn the left rear roller bolt clockwise 1/2 of a turn ; b. Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking a belt has shifted to the left, use the allen wrench to the right, turn the bolt counterclockwise...minutes. When the walking belt is properly tightened. Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , first remove b the key and UNPLUG THE POWER CORD. Use only a single-outlet surge suppressor that meets all of...
English Manual
Page 25
EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to oxygenate the blood. The chart below shows recommended heart rates for fat burning; ergy. This increases the ...strengthen your cardiovascular system, your training zone for you may affect the accuracy of time. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the lowest number in general. To find the three numbers above your body uses easily accessible carbohydrate calories for exercise...
EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to oxygenate the blood. The chart below shows recommended heart rates for fat burning; ergy. This increases the ...strengthen your cardiovascular system, your training zone for you may affect the accuracy of time. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the lowest number in general. To find the three numbers above your body uses easily accessible carbohydrate calories for exercise...
English Manual
Page 28
...4" Blue Wire, 2F 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated 28 Key No. Description Platform Screw Isolator Center Platform Screw 2 3/4" Bolt 3-lb. Bolt Motor Latch Decal Foot Rail Cover Small Star Washer Incline Disk Walking Platform...109 1 110 2 111 1 112 2 113 1 114 2 115 4 116 2 117 1 118 1 119 2 120 2 121 4 122 4 123 1 124 1 125 1 126 2 #1 #1 #1 Console Crossbar Static Decal Key/Clip Incline Motor Belly Pan Roller Adj. Bolt Foot Rail Cap (Right) Motor Tension Nut Motor Bolt 3/4" Screw Foot Rail Cap (Left) Left Foot Rail...
...4" Blue Wire, 2F 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated 28 Key No. Description Platform Screw Isolator Center Platform Screw 2 3/4" Bolt 3-lb. Bolt Motor Latch Decal Foot Rail Cover Small Star Washer Incline Disk Walking Platform...109 1 110 2 111 1 112 2 113 1 114 2 115 4 116 2 117 1 118 1 119 2 120 2 121 4 122 4 123 1 124 1 125 1 126 2 #1 #1 #1 Console Crossbar Static Decal Key/Clip Incline Motor Belly Pan Roller Adj. Bolt Foot Rail Cap (Right) Motor Tension Nut Motor Bolt 3/4" Screw Foot Rail Cap (Left) Left Foot Rail...
English Manual
Page 32
... this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST on how long an implied warranty lasts. Before calling, please note the following information: • The MODEL NUMBER of the product (PFTL413040) • The NAME of the product (PROFORM® 445i treadmill) • The SERIAL NUMBER...
... this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST on how long an implied warranty lasts. Before calling, please note the following information: • The MODEL NUMBER of the product (PFTL413040) • The NAME of the product (PROFORM® 445i treadmill) • The SERIAL NUMBER...