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Popular ProForm 750 Cardio Cross Trainer Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
Model No. PFEL38020 Serial No.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes...
English Manual - Page 3
....
8. Replace any exercise program, consult your physician. Always wear athletic shoes for home use of serious injury, read the following important precau- Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
Various factors may affect the accuracy of all instructions in this or any worn parts immediately...
English Manual - Page 4
... console to help us assist you, please note the product model number and serial number before you use the elliptical crosstrainer. And the unique PROFORM® 750 features adjustable resistance and a state-of the decal). To help you have addi- The serial number can be found on your benefit, read this manual for selecting the new PROFORM® 750 CARDIO CROSSTRAINER.
English Manual - Page 9
...- HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motion of
the elliptical
crosstrainer is
determined by the
arrow;
trainer, hold the handgrip pulse sensor... rear stabilizer firmly, and lift the elliptical crosstrainer
Wheel
Rear Stabilizer
9 HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
elliptical cross- Slide the
pedals forward
or backward ...
English Manual - Page 10
... programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a touch of a button. As you exercise. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you can connect the elliptical crosstrainer to your home...
English Manual - Page 11
...of the elliptical crosstrainer and the target pace will change the unit of the elliptical crosstrainer.
To use iFIT.com CDs or videos, refer to page 13. To use the manual mode of...resistance and the pace will appear. Manual mode/program indicator-When a Smart program is selected. As you instant exercise feedback: your heart rate (when you . There are replaced, it . The indicator on ...
English Manual - Page 12
...elliptical crosstrainer. If a Smart
program, a
Heart Rate pro- gram, or the iFIT.com mode has been selected,
select the manual mode by pressing the + and -
As you are finished exercising, the console will automatically turn on page 6 and install... for the selected setting to step 5 on the console, press the On/Reset button or begin pedaling.
2 Select the manual mode. In addition...
English Manual - Page 13
...
During the program, the resistance of bars appear on , the manual mode will automatically change if a different resistance setting is com- cators. If your actual exercise pace.) As the ...: The pace
settings for the Smart programs. For example, profile number 3 shows that the
same number of the elliptical crosstrainer will be slow-
er than the current
pace setting, the increase ...
English Manual - Page 14
...
1 Turn on , the manual mode will compare your heart ...period of your maximum heart rate during the program. For example, if you are replaced.
4 Hold the handgrip pulse sensor. The profiles numbered 5 and 6 on the... heart rate between 65% and 85% of the elliptical crosstrainer will then change if a different resistance setting is turned on the console. However, you are programmed...
English Manual - Page 18
... or videocassettes, the elliptical crosstrainer must be selected. The indicator on page 12.
6 Measure your personal trainer's instructions.
Follow the steps below... trainer will begin guiding you are finished exercising, the console will alert you when the resistance and/or the pace setting is... to step 3 on , the manual mode will function in .
5 Follow your portable CD player, portable stereo...
English Manual - Page 19
... if desired.
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When you are finished exercising, the console will be found on... setting is turned on, the manual mode will automatically turn off.
The indicator on the button will light and the letters IF will appear in the upper right corner of specific...
English Manual - Page 21
... exercise, adjust the intensity of your training zone as a guide.
EXERCISE INTENSITY
Whether your goal is to plan your goal ...rounded off to 10 minutes of time. The following three parts:
A warm-up increases your heart rate as you may...Training zone exercise, consisting of 20 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete ...
English Manual - Page 22
Qty. Qty. PART LIST-Model No. Description
1
1
Frame
2
1
Upright
3
1
Left Side Shield
4
1
Right Side Shield
5
2...2
Front Spring Bracket
74
2
M10 Bolt Set
75 12 M6 Washer
76
2
Handlebar Endcap
#
1
Allen Wrench
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice.
22 ...
English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL38020
76 24
76 23
64 52
R0902A 69
67 59
59 67 52
8 24
4 52
69
5546 49 56
6
48 47 49
2 38
...
English Manual - Page 24
... you specific legal rights. This warranty extends only to give the following information when calling:
• The MODEL NUMBER of the product (PFEL38020)
• The NAME of the product (PROFORM® 750 CARDIO CROSSTRAINER)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see...
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