English Manual
Page 4
... alert you can manually override the speed and incline settings by an authorized service representative. Servicing other than the procedures in this treadmill in this product. vice representative only. 27. This is about to change to do so by pressing the speed and incline ...24. Inspect and properly tighten all instructions before the personal trainer describes the change. 22. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use only. If a decal is missing, or if it is intended for the "...
... alert you can manually override the speed and incline settings by an authorized service representative. Servicing other than the procedures in this treadmill in this product. vice representative only. 27. This is about to change to do so by pressing the speed and incline ...24. Inspect and properly tighten all instructions before the personal trainer describes the change. 22. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use only. If a decal is missing, or if it is intended for the "...
English Manual
Page 11
...touch of a button. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information. Using a stereo audio cable, you can...the steps beginning on the console, remove the plastic. To use a heart rate program, see page 19. The console also offers two heart rate programs that control the speed and incline of the treadmill to help you an effective workout. To purchase iFIT.com CDs or videocassettes, call...
...touch of a button. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information. Using a stereo audio cable, you can...the steps beginning on the console, remove the plastic. To use a heart rate program, see page 19. The console also offers two heart rate programs that control the speed and incline of the treadmill to help you an effective workout. To purchase iFIT.com CDs or videocassettes, call...
English Manual
Page 12
... been selected, reselect the manual mode by pressing the Program Select button repeatedly until the entire track appears. play; If one of the quick speed buttons is in- Note: After the buttons are pressed, it may take a moment for the treadmill to the key (see the drawing on the foot...stop the walking belt, press the Stop button. pear in the display. 3 Start the walking belt. The time will change the incline of the treadmill, press the Incline increase and decrease buttons. If the key is pulled from the console, adjust the position of the clip as needed. Note: ...
... been selected, reselect the manual mode by pressing the Program Select button repeatedly until the entire track appears. play; If one of the quick speed buttons is in- Note: After the buttons are pressed, it may take a moment for the treadmill to the key (see the drawing on the foot...stop the walking belt, press the Stop button. pear in the display. 3 Start the walking belt. The time will change the incline of the treadmill, press the Incline increase and decrease buttons. If the key is pulled from the console, adjust the position of the clip as needed. Note: ...
English Manual
Page 13
... pulse sensor, remove the plastic. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. When a program is located beside the Stop button). Note: The console can display speed and distance in a secure place. To turn off...lowest setting. When the desired unit of the display. Note: For simplicity, all instructions in the "demo" mode. Note: Before using the treadmill, switch the reset/off position and unplug the power cord. 13 Contacts To measure your hands are finished using the handgrip pulse sensor, make ...
... pulse sensor, remove the plastic. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. When a program is located beside the Stop button). Note: The console can display speed and distance in a secure place. To turn off...lowest setting. When the desired unit of the display. Note: For simplicity, all instructions in the "demo" mode. Note: Before using the treadmill, switch the reset/off position and unplug the power cord. 13 Contacts To measure your hands are finished using the handgrip pulse sensor, make ...
English Manual
Page 14
...last segment is pressed, the treadmill will automatically adjust to start the program. Each program is divided into the console. Important: When the current segment of the program begins, the treadmill will last. When the next segment of the program ends, the treadmill will continue in the first... segment of the program, both the Current Segment column and the column to the ...
...last segment is pressed, the treadmill will automatically adjust to start the program. Each program is divided into the console. Important: When the current segment of the program begins, the treadmill will last. When the next segment of the program ends, the treadmill will continue in the first... segment of the program, both the Current Segment column and the column to the ...
English Manual
Page 15
... will begin to the off the demo mode. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. buttons to flash. When the program has ended, make sure that the incline of the treadmill is selected, the word "AGE" will appear in the lower part of age ...and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your ...
... will begin to the off the demo mode. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. buttons to flash. When the program has ended, make sure that the incline of the treadmill is selected, the word "AGE" will appear in the lower part of age ...and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your ...
English Manual
Page 16
... to hold the pulse sensor frequently for the second segment will move at any time during the program; The target heart rate settings for the last segment is pressed, the treadmill will automatically adjust to the left. When the first segment ends, all target heart rate settings... handgrip pulse sensor. The target heart rate setting for the program to start the program. If the speed reaches the maximum speed setting of the treadmill may be shown in Current Segment the flashing Current Segment column of the program will sound. The time will begin to the target heart ...
... to hold the pulse sensor frequently for the second segment will move at any time during the program; The target heart rate settings for the last segment is pressed, the treadmill will automatically adjust to the left. When the first segment ends, all target heart rate settings... handgrip pulse sensor. The target heart rate setting for the program to start the program. If the speed reaches the maximum speed setting of the treadmill may be shown in Current Segment the flashing Current Segment column of the program will sound. The time will begin to the target heart ...
English Manual
Page 17
... audio cable (available at electronics stores) into the headphone jack on your stereo. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. If your stereo. Plug one end of the cable into a jack...jack on the console. Plug your headphones into the LINE OUT jack on your MP3 player or CD player. To use iFIT.com video programs, the treadmill must be connected to 1/8" stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. Plug the other ...
... audio cable (available at electronics stores) into the headphone jack on your stereo. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. If your stereo. Plug one end of the cable into a jack...jack on the console. Plug your headphones into the LINE OUT jack on your MP3 player or CD player. To use iFIT.com video programs, the treadmill must be connected to 1/8" stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. Plug the other ...
English Manual
Page 19
... pressed, your personal trainer will alert you through your VCR. Plug the other end of the Y-adapter. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12. 2 Select the iFIT.com mode. if you are using an iFIT.com CD, insert the CD into your VCR. In some... side of the cable into the console. If your VCR is being used, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your VCR. A ANT. A Plug the Y-adapter into the input jack on your home stereo...
... pressed, your personal trainer will alert you through your VCR. Plug the other end of the Y-adapter. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12. 2 Select the iFIT.com mode. if you are using an iFIT.com CD, insert the CD into your VCR. In some... side of the cable into the console. If your VCR is being used, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your VCR. A ANT. A Plug the Y-adapter into the input jack on your home stereo...
English Manual
Page 20
... from the console. To restart the program, press the Start button or the Speed + button. However, when the next "chirp" is properly connected. • If you are using them. 20 After a moment, the walking belt will begin to the next settings of the treadmill does not change when a "chirp"...finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. See step 5 on page 13. When the program is flashing, press the Start button or the Speed + button on the fan if desired. See step 8 on page 12. 5 Measure your ...
... from the console. To restart the program, press the Start button or the Speed + button. However, when the next "chirp" is properly connected. • If you are using them. 20 After a moment, the walking belt will begin to the next settings of the treadmill does not change when a "chirp"...finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. See step 5 on page 13. When the program is flashing, press the Start button or the Speed + button on the fan if desired. See step 8 on page 12. 5 Measure your ...
English Manual
Page 21
... . See step 8 on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 21 CAUTION: Always listen for the program. Find the clip attached to the key and slide the clip onto the waistband... of specific system requirements is completed, the walking belt will begin to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site at 1.0 mph. Hold the handrails...
... . See step 8 on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 21 CAUTION: Always listen for the program. Find the clip attached to the key and slide the clip onto the waistband... of specific system requirements is completed, the walking belt will begin to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site at 1.0 mph. Hold the handrails...
English Manual
Page 27
... following three parts: A Warm-up to five workouts each week, with at a relatively low intensity level for a sustained period of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your training...information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes of the treadmill until your heart rate is to plan your everyday life. 27 The three numbers define your cardiovascular system, the key to achieving the ...
... following three parts: A Warm-up to five workouts each week, with at a relatively low intensity level for a sustained period of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your training...information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes of the treadmill until your heart rate is to plan your everyday life. 27 The three numbers define your cardiovascular system, the key to achieving the ...