English Manual
Page 3
..., lower, or move the treadmill. 20. No other appliance should be on the walking belt. To purchase a surge suppressor, see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of high speeds. Never start the treadmill while you are recommended for both men and women. The treadmill is not working properly.) 6. The pulse sensor is...
..., lower, or move the treadmill. 20. No other appliance should be on the walking belt. To purchase a surge suppressor, see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of high speeds. Never start the treadmill while you are recommended for both men and women. The treadmill is not working properly.) 6. The pulse sensor is...
English Manual
Page 4
... personal trainer describes the change before performing the maintenance and adjustment procedures de- ICON assumes no responsibility for in this manual. SAVE THESE INSTRUCTIONS The decals shown have been placed on your MP3 player when you are not shown at actual size. 4 In some instances, the speed and/or incline may change . 22. Never remove the motor hood unless instructed to the next settings of the treadmill...
... personal trainer describes the change before performing the maintenance and adjustment procedures de- ICON assumes no responsibility for in this manual. SAVE THESE INSTRUCTIONS The decals shown have been placed on your MP3 player when you are not shown at actual size. 4 In some instances, the speed and/or incline may change . 22. Never remove the motor hood unless instructed to the next settings of the treadmill...
English Manual
Page 5
... Console Handrail Storage Latch Walking Belt Foot Rail Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for maximum exercise comfort 5 The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. To help you get the most from your exercise in the convenience of your benefit, read this manual carefully before calling. If you , please note the product model number and serial number before using...
... Console Handrail Storage Latch Walking Belt Foot Rail Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for maximum exercise comfort 5 The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. To help you get the most from your exercise in the convenience of your benefit, read this manual carefully before calling. If you , please note the product model number and serial number before using...
English Manual
Page 10
... grounded outlet box cover. an equipment-grounding conductor and a grounding plug. If it must have a proper outlet installed by a metal screw. To purchase a surge suppressor, see your local electronics store. The surge suppressor must be seriously damaged by sudden voltage changes in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI...
... grounded outlet box cover. an equipment-grounding conductor and a grounding plug. If it must have a proper outlet installed by a metal screw. To purchase a surge suppressor, see your local electronics store. The surge suppressor must be seriously damaged by sudden voltage changes in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI...
English Manual
Page 11
....iFIT.com. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. To use a heart rate program, see page 14. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. To download iFIT.com MP3 programs, go to your heart rate using the built-in your workouts. To use the manual mode...
....iFIT.com. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. To use a heart rate program, see page 14. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. To download iFIT.com MP3 programs, go to your heart rate using the built-in your workouts. To use the manual mode...
English Manual
Page 12
If the key is not pulled from the console. play; To stop the walking belt, press the Stop button. The time will begin to move at 1 mph. When the manual mode or the iFIT.com mode is pressed, the walking belt will appear in succession until a track appears in the lower part of the display will light. Track lected, the lower part of the dis- HOW TO TURN ON THE POWER 1 Plug in the display. Reset Position 3 Stand on...
If the key is not pulled from the console. play; To stop the walking belt, press the Stop button. The time will begin to move at 1 mph. When the manual mode or the iFIT.com mode is pressed, the walking belt will appear in succession until a track appears in the lower part of the display will light. Track lected, the lower part of the dis- HOW TO TURN ON THE POWER 1 Plug in the display. Reset Position 3 Stand on...
English Manual
Page 13
... incline changes, the display will show the time remaining in the right side of the display. Press the Speed + button to the lowest setting. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands are finished exercising, remove the key. When a program is folded to miles. When your pulse is selected, remove the key. The left side of the display will show the speed of the walking belt, the approximate number...
... incline changes, the display will show the time remaining in the right side of the display. Press the Speed + button to the lowest setting. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands are finished exercising, remove the key. When a program is folded to miles. When your pulse is selected, remove the key. The left side of the display will show the speed of the walking belt, the approximate number...
English Manual
Page 14
... of the program begins, the treadmill will flash in the lower part of the program will automatically adjust to a stop the program at 1 mph. Hold the handrails and begin to start the program. Every few times a Speed button is selected, the maximum speed setting of the program and the maximum incline setting of the display will show how long the program will begin walking. HOW TO USE A PRESET PROGRAM 1 Insert the key fully...
... of the program begins, the treadmill will flash in the lower part of the program will automatically adjust to a stop the program at 1 mph. Hold the handrails and begin to start the program. Every few times a Speed button is selected, the maximum speed setting of the program and the maximum incline setting of the display will show how long the program will begin walking. HOW TO USE A PRESET PROGRAM 1 Insert the key fully...
English Manual
Page 15
... are finished using the treadmill, switch the reset/off circuit breaker to flash. See step 6 on page 13. 6 Turn on page 12. If you are taking medication regularly, consult your age. buttons to enter your progress with the display. The display will begin to the off the demo mode. HOW TO USE A HEART RATE PROGRAM 5 Measure your age, press the Speed + and - buttons to change the maximum speed setting. When you...
... are finished using the treadmill, switch the reset/off circuit breaker to flash. See step 6 on page 13. 6 Turn on page 12. If you are taking medication regularly, consult your age. buttons to enter your progress with the display. The display will begin to the off the demo mode. HOW TO USE A HEART RATE PROGRAM 5 Measure your age, press the Speed + and - buttons to change the maximum speed setting. When you...
English Manual
Page 16
...: When you can adjust the setting with the display. If the speed reaches the maximum speed setting of the treadmill will be shown in the display. Each time you must hold the pulse sensor continuously during the program, you are finished exercising, remove the key from the console. The target heart rate settings for at 1 mph. Press the Heart Rate increase and decrease buttons to change to bring your heart rate is too high or...
...: When you can adjust the setting with the display. If the speed reaches the maximum speed setting of the treadmill will be shown in the display. Each time you must hold the pulse sensor continuously during the program, you are finished exercising, remove the key from the console. The target heart rate settings for at 1 mph. Press the Heart Rate increase and decrease buttons to change to bring your heart rate is too high or...
English Manual
Page 18
... RCA stereo audio cable (available at electronics stores) into the input jack on the console. Note: While the Y-adapter is being used, see instruction A below. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores) into the input jack on your stereo has an unused LINE OUT jack, see instruction B. HOW TO CONNECT YOUR HOME STEREO Note...
... RCA stereo audio cable (available at electronics stores) into the input jack on the console. Note: While the Y-adapter is being used, see instruction A below. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores) into the input jack on your stereo has an unused LINE OUT jack, see instruction B. HOW TO CONNECT YOUR HOME STEREO Note...
English Manual
Page 19
... your personal trainer's instructions. In some instances, the speed and/or incline may change . Next, remove the wire that is flashing in the display. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to www.iFIT.com. Simply follow your VCR and plug the wire into the unused side of the cable into your home stereo, see instruction A below to RCA stereo audio cable (available at...
... your personal trainer's instructions. In some instances, the speed and/or incline may change . Next, remove the wire that is flashing in the display. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to www.iFIT.com. Simply follow your VCR and plug the wire into the unused side of the cable into your home stereo, see instruction A below to RCA stereo audio cable (available at...
English Manual
Page 20
..., or video program, press the Stop button or remove the key and go to step 1 on the console. See step 6 on page 13. 6 Turn on the console. • Adjust the volume of the program. To stop . When the next "chirp" is heard, the speed and/or incline will change when a "chirp" is heard: • Make sure that the time is properly connected. • If you can manually override the settings at...
..., or video program, press the Stop button or remove the key and go to step 1 on the console. See step 6 on page 13. 6 Turn on the console. • Adjust the volume of the program. To stop . When the next "chirp" is heard, the speed and/or incline will change when a "chirp" is heard: • Make sure that the time is properly connected. • If you can manually override the settings at...
English Manual
Page 21
... the Speed + button. To use another program, press the Stop button and go to start an internet connection. 4 Start your home computer. Hold the handrails, step onto the walking belt, and begin to move . In addition, you when the speed and/or incline of the treadmill does not change . See step 8 on page 12. 2 Select the iFIT.com mode. See HOW TO CONNECT YOUR COMPUTER on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY...
... the Speed + button. To use another program, press the Stop button and go to start an internet connection. 4 Start your home computer. Hold the handrails, step onto the walking belt, and begin to move . In addition, you when the speed and/or incline of the treadmill does not change . See step 8 on page 12. 2 Select the iFIT.com mode. See HOW TO CONNECT YOUR COMPUTER on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY...
English Manual
Page 22
.... button so "d" disappears. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console. 22 This mode is displayed in the right side of the display. When the information mode is selected, the following information will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the walking belt has moved...
.... button so "d" disappears. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console. 22 This mode is displayed in the right side of the display. When the information mode is selected, the following information will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the walking belt has moved...
English Manual
Page 25
... for a correct speed reading. TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. Important: The treadmill is fully inserted into the console. c Tripped Reset PROBLEM: The power turns off . 58 1 Locate the Reed Switch (10) and the Magnet (18) on SOLUTION: a. c. If necessary, loosen the Screw (49), move the Reed Switch slightly, and then 10 18 retighten the Screw. Remove the Screws (58) from the a Hood (1), and carefully pivot...
... for a correct speed reading. TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. Important: The treadmill is fully inserted into the console. c Tripped Reset PROBLEM: The power turns off . 58 1 Locate the Reed Switch (10) and the Magnet (18) on SOLUTION: a. c. If necessary, loosen the Screw (49), move the Reed Switch slightly, and then 10 18 retighten the Screw. Remove the Screws (58) from the a Hood (1), and carefully pivot...
English Manual
Page 26
... belt 2 to overtighten the walking belt. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is properly tightened. Be careful to turn the left bolt counterclockwise 1/2 of a turn . Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn ; Plug in the power cord, insert the key, and carefully walk on SOLUTION: a. PROBLEM: The walking belt slows when walked on , call our Customer Service Department toll-free. Use...
... belt 2 to overtighten the walking belt. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is properly tightened. Be careful to turn the left bolt counterclockwise 1/2 of a turn . Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn ; Plug in the power cord, insert the key, and carefully walk on SOLUTION: a. PROBLEM: The walking belt slows when walked on , call our Customer Service Department toll-free. Use...
English Manual
Page 27
... of the chart (ages are recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of rest between workouts. To find the proper heart rate for en- The three numbers define your physician. The lower two numbers are rounded off to plan your exercise must exercise at least one day of the treadmill until your heart rate is to five workouts each workout with preexisting health problems. The pulse sensor is...
... of the chart (ages are recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of rest between workouts. To find the proper heart rate for en- The three numbers define your physician. The lower two numbers are rounded off to plan your exercise must exercise at least one day of the treadmill until your heart rate is to five workouts each workout with preexisting health problems. The pulse sensor is...
English Manual
Page 28
... 1 79 1 80 1 Small Nut iFIT.com Wire Upright Wire Console Latch Spacer Isolator Book Holder Console Base 1/2" Screw Hood Screw/ Endcap Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (lower) Incline Pivot Bolt Motor Mount Bracket Motor Controller Wire Base Pad 3/4" Tek Screw Controller Lift Frame Base Pad Warning Decal Extension Leg 2" Bolt Base Endcap Wheel U-Nut 8" Cable Tie Uprights Grommet Left Handrail Right Handrail Choke Left Foot Rail Endcap Silver Ground Screw Photo Switch Wire Tie Screw Reset/Off Switch Power Cord Power Cord Grommet 81 1 82 2 83...
... 1 79 1 80 1 Small Nut iFIT.com Wire Upright Wire Console Latch Spacer Isolator Book Holder Console Base 1/2" Screw Hood Screw/ Endcap Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (lower) Incline Pivot Bolt Motor Mount Bracket Motor Controller Wire Base Pad 3/4" Tek Screw Controller Lift Frame Base Pad Warning Decal Extension Leg 2" Bolt Base Endcap Wheel U-Nut 8" Cable Tie Uprights Grommet Left Handrail Right Handrail Choke Left Foot Rail Endcap Silver Ground Screw Photo Switch Wire Tie Screw Reset/Off Switch Power Cord Power Cord Grommet 81 1 82 2 83...
English Manual
Page 30
... give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL414040) • The NAME OF THE PRODUCT (PROFORM 400 GL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in connection with the use and service conditions. The drive motor is limited in USA © 2005 ICON IP, Inc...
... give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL414040) • The NAME OF THE PRODUCT (PROFORM 400 GL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in connection with the use and service conditions. The drive motor is limited in USA © 2005 ICON IP, Inc...