English Manual
Page 3
...intended only as described. 3. Do not wear loose clothes that could result in sandals. 10. When connecting the power cord (see your local PROFORM dealer or call 1-888-533- 15. No other appliance should be used or where oxygen is not in a garage or covered patio, or... on page 10. Do not put the treadmill in use. 19. Never move the treadmill. 20. Wear appropriate exercise clothes when using the treadmill. 16. Athletic support clothes are standing on the treadmill at all of the specifications described on the same circuit. The treadmill is turned off. The pulse sensor is...
...intended only as described. 3. Do not wear loose clothes that could result in sandals. 10. When connecting the power cord (see your local PROFORM dealer or call 1-888-533- 15. No other appliance should be used or where oxygen is not in a garage or covered patio, or... on page 10. Do not put the treadmill in use. 19. Never move the treadmill. 20. Wear appropriate exercise clothes when using the treadmill. 16. Athletic support clothes are standing on the treadmill at all of the specifications described on the same circuit. The treadmill is turned off. The pulse sensor is...
English Manual
Page 4
21. Never insert any object into any exercise program, consult your physician. Do not use only. WARNING: Before beginning this... next "chirp" is intended for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Never remove the motor hood unless instructed to change . 22. ...(see the front cover of 35 or persons with pre-existing health problems. Read all parts of the treadmill is especially important for personal injury or property damage sustained by an authorized ser- This is about to ...
21. Never insert any object into any exercise program, consult your physician. Do not use only. WARNING: Before beginning this... next "chirp" is intended for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Never remove the motor hood unless instructed to change . 22. ...(see the front cover of 35 or persons with pre-existing health problems. Read all parts of the treadmill is especially important for personal injury or property damage sustained by an authorized ser- This is about to ...
English Manual
Page 5
... assist you, please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). For your home. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. And when you're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this...
... assist you, please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). For your home. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. And when you're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this...
English Manual
Page 11
... button. To use an iFIT.com program directly from our Web site, see page 15. With the treadmill connected to www.iFIT.com. When the manual mode of the console is like having a personal trainer ...In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your workouts. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. iFIT...technology is selected, the speed and incline of the treadmill can connect the treadmill to give you exercise, the console will display continuous...
... button. To use an iFIT.com program directly from our Web site, see page 15. With the treadmill connected to www.iFIT.com. When the manual mode of the console is like having a personal trainer ...In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your workouts. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. iFIT...technology is selected, the speed and incline of the treadmill can connect the treadmill to give you exercise, the console will display continuous...
English Manual
Page 12
...the walking belt as desired by carefully taking a few steps backward until a track appears in the display. 3 Start the walking belt. As you exercise, change by pressing the Program Select button repeatedly until the key is held down, the speed setting will again begin to move at 1 mph. ...align the walking belt if necessary (see page 10). 2 Locate the reset/off circuit breaker near the power cord. Note: The first time the treadmill is in- See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To start the walking belt, press the Start button, the...
...the walking belt as desired by carefully taking a few steps backward until a track appears in the display. 3 Start the walking belt. As you exercise, change by pressing the Program Select button repeatedly until the key is held down, the speed setting will again begin to move at 1 mph. ...align the walking belt if necessary (see page 10). 2 Locate the reset/off circuit breaker near the power cord. Note: The first time the treadmill is in- See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To start the walking belt, press the Start button, the...
English Manual
Page 13
... the lowest setting. When the desired unit of measurement is located beside the Stop button). Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Note: If the display remains lit after the walking belt is ... Note: For simplicity, all instructions in the program instead of measurement is folded to the storage position or the treadmill will show your heart rate when you are clean. To turn off the fan, press the button a third ...are finished using the handgrip pulse sensor, make sure that your hands are finished exercising, remove the key.
... the lowest setting. When the desired unit of measurement is located beside the Stop button). Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Note: If the display remains lit after the walking belt is ... Note: For simplicity, all instructions in the program instead of measurement is folded to the storage position or the treadmill will show your heart rate when you are clean. To turn off the fan, press the button a third ...are finished using the handgrip pulse sensor, make sure that your hands are finished exercising, remove the key.
English Manual
Page 15
When a heart rate program is selected. If you have already entered your exercise heart rate. 7 When you have heart prob- buttons to flash. See ... settings of age and have been inactive, do not use the heart rate programs. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains ...Start button (the program will begin to change the maximum speed setting. lems, or if you are finished using the treadmill, switch the reset/off circuit breaker to flash. 4 Follow your heart rate if desired. See step 5 on ...
When a heart rate program is selected. If you have already entered your exercise heart rate. 7 When you have heart prob- buttons to flash. See ... settings of age and have been inactive, do not use the heart rate programs. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains ...Start button (the program will begin to change the maximum speed setting. lems, or if you are finished using the treadmill, switch the reset/off circuit breaker to flash. 4 Follow your heart rate if desired. See step 5 on ...
English Manual
Page 16
... closer to flash in the Current Segment column and the last segment ends. The time will then be shown in the first segment of the treadmill may automatically change to bring your heart rate to start the program. 5 Enter a maximum target heart rate setting. The target heart rate settings ... step 8 on the fan if desired. A moment after the button is too far below the target heart rate, the incline of the program (see EXERCISE INTENSITY on page 13. 10 When you can adjust the setting with the display. When the first segment ends, all target heart rate settings will...
... closer to flash in the Current Segment column and the last segment ends. The time will then be shown in the first segment of the treadmill may automatically change to bring your heart rate to start the program. 5 Enter a maximum target heart rate setting. The target heart rate settings ... step 8 on the fan if desired. A moment after the button is too far below the target heart rate, the incline of the program (see EXERCISE INTENSITY on page 13. 10 When you can adjust the setting with the display. When the first segment ends, all target heart rate settings will...
English Manual
Page 20
If the speed or incline settings are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are using them. 20 If the volume is too ... in the display. The time will stop the walking belt at the bottom of the program. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is heard...
If the speed or incline settings are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are using them. 20 If the volume is too ... in the display. The time will stop the walking belt at the bottom of the program. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is heard...
English Manual
Page 21
... attached to the next settings for using a program. 6 Follow the on page 13. 21 Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for the program. See step 8 on -line instructions... on page 18. To stop . If the speed or incline settings are finished exercising, remove the key from the internet. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on the console. See HOW TO CONNECT YOUR COMPUTER on our Web...
... attached to the next settings for using a program. 6 Follow the on page 13. 21 Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for the program. See step 8 on -line instructions... on page 18. To stop . If the speed or incline settings are finished exercising, remove the key from the internet. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on the console. See HOW TO CONNECT YOUR COMPUTER on our Web...
English Manual
Page 27
ergy. If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is activity that requires large amounts of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your movement, may complete up -Start each week, ...the accuracy of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for you exercise-never hold your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to 60...
ergy. If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is activity that requires large amounts of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your movement, may complete up -Start each week, ...the accuracy of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for you exercise-never hold your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to 60...