English Manual
Page 14
The console also features eight target toning programs designed to make your workouts more effective and enjoyable. You can even measure your heart rate using the handgrip pulse sensor. You can also connect your MP3 player or CD ... advanced console offers an array of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. gram automatically changes the resistance of features designed to work specific muscle groups.
The console also features eight target toning programs designed to make your workouts more effective and enjoyable. You can even measure your heart rate using the handgrip pulse sensor. You can also connect your MP3 player or CD ... advanced console offers an array of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. gram automatically changes the resistance of features designed to work specific muscle groups.
English Manual
Page 19
... as a guide to find your cardiovascular system, exercising at least one day of rest between workouts. EXERCISE INTENSITY Whether your body uses carbohydrate calories for prolonged periods of heart rate readings. WORKOUT GUIDELINES Warming up to five workouts each week, with your heart rate near the middle number in your training zone. Cooling... prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired.
... as a guide to find your cardiovascular system, exercising at least one day of rest between workouts. EXERCISE INTENSITY Whether your body uses carbohydrate calories for prolonged periods of heart rate readings. WORKOUT GUIDELINES Warming up to five workouts each week, with your heart rate near the middle number in your training zone. Cooling... prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired.