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English Manual - Page 1
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. O
MAR 2 4 1997
'4*P4C1\
USER'S MANUAL If you have questions, or find that there are committed to you. PRO•r RAt 365
PERFORMANCE
TREADM
ag I L -L
Model No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
MST...
English Manual - Page 2
... HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 4 5 7 10 12 14 Back Cover Back Cover
Note: An EXPLODED DRAWING and a PART LIST are adequateI rorl d.
R
... #WO-treadmill are attached to the center of se:an ex
five na
tad#
r
. alt warn ngs en d.p~recsut
e:the re
nu
ee,desc t.hi.this manual.
IMPORTANT ...
English Manual - Page 3
...manual.should be fully engaged before treadmill...moving the treadmill, make sure that the storage latch is not legible, please call our Customer Service Department, ...treadmill.
15. Always unplug 00:00wer....out4b0Ote
forming.themaintenance AOa010e'"'
coritinu0USly:toltonger than l -.hou 174. to ra
en",•or 6y6 read-:
pre: to order a free replacement decal (see ORDERING REPLACEMENT PARTS...
English Manual - Page 4
... privacy of other treadmills.
The model number of this manual carefully before calling.
For your home. The 365si treadmill combines advanced technology with the labeled parts.
at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays).
O
LEFT SIDE Cushioned Walking Platform for selecting the PROFORM® 365si treadmill.
Towel Rack- BEFORE...
English Manual - Page 5
cluded alien wrench and your own phillips screwdriver Set the treadmill in - Assembly requires the following tools: The in a cleared area and remove all packing materials. ASSEMBLY
Assembly requires two people. Do not
dispose of the packing materials until assembly is completed.
English Manual - Page 6
...an Upright Washer (23). Attach the Frame Guide (68) and the Frame Guide Spacer (93) to the right Upright (1) ... location. Note: To protect the floor or carpet, place a mat under the treadmill.
5 93
68
2
66
Thick End
6
86 62
O
16
6 4.
Be...
5. Remove the backing from the Adhesive Clip (16). Insert all parts are tightened before tightening either one,
7
and push on the left ...
English Manual - Page 7
... plat- If it must be installed by a qualified electrician. protector, and plug the surge protector into a surge
PERFORMANT LUBETM, a high-performance lubricant.
This product is used ...having an equipment-grounding conductor and a
Your treadmill features a walking belt coated with all local codes and
form. Your treadmill, like the adapter illustrated in accordance with
...
English Manual - Page 8
... Cover
ends of the treadmill. DIAGRAM OF THE CONSOLE
Monitor Displays
Porlormanc•
Attroble
Fat Burn
Warm-Up Cool-Down TRAINING ZONES
1 2 INSERT KEY
RESET
FAST
SLOW SPEED
SET
20 30 40 50 ... walking
r icttn zonmar.:
re. nform
SS rliity4) OS
wAm_ ;11711
AvoIc
a sea
BATTERY INSTALLATION
The console requires three "AA" batteries (not in . (See HOW TO PLUG IN THE POWER CORD ...
English Manual - Page 9
... number is about five minutes.
2 4T KEY
RESL2
3A SET
El Start the walking belt.
When the
back end of the treadmill to change the incline only as desired by pressing the ON...display shows the total distance that you are locked in - HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of
calories and fat calories
CALS. / FAT CALS.
CAUTION: Before exercis-
you have ...
English Manual - Page 12
...Tripped
Reset
2. c.
d. See BATTERY INSTALLATION on page 9.
Repeat until 6 p.m.
Check the circuit breaker located on the treadmill near the power cord (see 1. To..., and that the key is needed, please call our Customer Service Department tollfree at 15 amps, with a 14-gauge cord of...TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below.
English Manual - Page 14
... minutes of your wrist as a guide. The chart below your cardiovascular system...level for prolonged periods of the treadmill until your heart rate, stop exercising...set the speed control on the console to PERFORMANCE to oxygenate the blood.
HOW TO MEASURE YOUR HEART RATE
To measure your
ature, heart rate, and circulation in aith rohl
The following three
important parts...
English Manual - Page 15
... other hand. Bring the sole of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with your..., you and rest it against a wall. SUGGESTED STRETCHES
The correct form for 20 to make exercise a regular and enjoyable part of your feet together and your breath. To cause further stretching of...
English Manual - Page 16
... to give the following information:
• The MODEL NUMBER OF THE PRODUCT (QVTL91562).
• The NAME OF THE PRODUCT (PROFORM® 365si treadmill).
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this...
English Manual - Page 17
C=. For information about ordering replacement parts, see the back cover of the user's manual.
Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
English Manual - Page 19
...PART LIST Model...5
98
2
99
1
100
1
101
1
102
1
103
2
1
1
1
Belt Guide Belly Pan Connector Frame Belly Pan Motor Tension Nut Walking Platform Walking Belt Allen Wrench Belt Tension... Walking Board Spacer 14" White Wire, Male/Female 9" Black Wire, Male/Female User's Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
1
1
2
16
3
2
4
1
5
1
6
1...
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