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Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295030 Serial No.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295030 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
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...10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Never move the treadmill. 3 Adjust the speed in small increments to raise, lower, or move the walking belt while the power is not working properly...., with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. It is not a medical device. The treadmill is not in a fall and serious injury. 13. Do not use a properly functioning surge suppressor could become caught in speed. 17. Using weights ...
...10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Never move the treadmill. 3 Adjust the speed in small increments to raise, lower, or move the walking belt while the power is not working properly...., with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. It is not a medical device. The treadmill is not in a fall and serious injury. 13. Do not use a properly functioning surge suppressor could become caught in speed. 17. Using weights ...
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... property damage sustained by or through the use this or any opening. Never insert any object into any exercise program, consult your treadmill. Note: The decals are not shown at actual size. 4 Inspect and properly tighten all instructions before performing the maintenance and adjustment... procedures described in -home use only. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. If a decal is missing, or ...
... property damage sustained by or through the use this or any opening. Never insert any object into any exercise program, consult your treadmill. Note: The decals are not shown at actual size. 4 Inspect and properly tighten all instructions before performing the maintenance and adjustment... procedures described in -home use only. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. If a decal is missing, or ...
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...location). To help you 're not exercising, the CROSSWALK 365s treadmill can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® CROSSWALK 365s treadmill. The CROSSWALK 365s treadmill combines advanced technology with the labeled parts. And when you... get the most from your exercise in the convenience of the treadmill is 831.295030. The model number of your...
...location). To help you 're not exercising, the CROSSWALK 365s treadmill can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® CROSSWALK 365s treadmill. The CROSSWALK 365s treadmill combines advanced technology with the labeled parts. And when you... get the most from your exercise in the convenience of the treadmill is 831.295030. The model number of your...
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... shown. (Note: It may be helpful to the top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. Silver Ground Screw (75)-1 1/2" Screw (48)-6 3/4" Screw (2)-10 1" Tek Screw (39)-6 2" Bolt (64)-2 2 1/2" Bolt (37)-2 3 1/2" Bolt (... . Make sure that the Base Pad (61) is coated with a soft cloth and a mild, non-abrasive cleaner. For help of the treadmill walking belt is under the Extension Leg. Note: The underside of another person, carefully raise the Uprights (69) to see the drawings below. ...
... shown. (Note: It may be helpful to the top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. Silver Ground Screw (75)-1 1/2" Screw (48)-6 3/4" Screw (2)-10 1" Tek Screw (39)-6 2" Bolt (64)-2 2 1/2" Bolt (37)-2 3 1/2" Bolt (... . Make sure that the Base Pad (61) is coated with a soft cloth and a mild, non-abrasive cleaner. For help of the treadmill walking belt is under the Extension Leg. Note: The underside of another person, carefully raise the Uprights (69) to see the drawings below. ...
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... Tek Screw, without the Round Base Pad, first. Note: There is flat on the floor. 3 Insert the tab on one of a second person, tip the treadmill so the Base (not shown) is not a wire harness on the right Upright (69), with an Upright Bolt (37) in the upper end and a 3/4" Screw...
... Tek Screw, without the Round Base Pad, first. Note: There is flat on the floor. 3 Insert the tab on one of a second person, tip the treadmill so the Base (not shown) is not a wire harness on the right Upright (69), with an Upright Bolt (37) in the upper end and a 3/4" Screw...
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... with the Right Grip Plate (36). Do not overtighten the Screws. 69 29 44 2 11.Make sure that all four Screws before you use the treadmill. Be careful not to adjust the walking belt (see page 17). Attach the Left Grip Plate (32) over the ground wire and the other wires...: Extra hardware may be included. Start all parts are properly tightened before tightening 72 them; To protect the floor or carpet, place a mat under the treadmill. 9
... with the Right Grip Plate (36). Do not overtighten the Screws. 69 29 44 2 11.Make sure that all four Screws before you use the treadmill. Be careful not to adjust the walking belt (see page 17). Attach the Left Grip Plate (32) over the ground wire and the other wires...: Extra hardware may be included. Start all parts are properly tightened before tightening 72 them; To protect the floor or carpet, place a mat under the treadmill. 9
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...grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is equipped with your treadmill (see your home's power. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. This product must be ... cause excessive wear. Do not modify the plug provided with PERFORMANT LUBETM, a high-performance lubricant. To purchase a surge suppressor, see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to a permanent ground such as...
...grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is equipped with your treadmill (see your home's power. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. This product must be ... cause excessive wear. Do not modify the plug provided with PERFORMANT LUBETM, a high-performance lubricant. To purchase a surge suppressor, see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to a permanent ground such as...
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... the reset position. CONSOLE DIAGRAM Displays Pulse Sensor Note: If there is a thin sheet of plastic Key on the foot rails of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see SPEED DISPLAY on the... power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the speed in small increments to move. Follow the steps below to miles. 11 Reset Next, stand on the console, remove the...
... the reset position. CONSOLE DIAGRAM Displays Pulse Sensor Note: If there is a thin sheet of plastic Key on the foot rails of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see SPEED DISPLAY on the... power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the speed in small increments to move. Follow the steps below to miles. 11 Reset Next, stand on the console, remove the...
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...seconds, as shown by the mode indicators. Fat Calories/Calories/ Pulse display-This Mode Indicator display shows the ap- proximate numbers of the treadmill, press either miles or kilometers. To stop the walking belt, press the Stop button. To change the incline of fat calories and calories... you have burned (see FAT BURNING on page 18). Time/Distance display-This display shows the elapsed time and the distance that the treadmill is not displayed, lift your heart rate. 6 When you use the pulse sensor (see page 16). 3 Change the incline of measurement,...
...seconds, as shown by the mode indicators. Fat Calories/Calories/ Pulse display-This Mode Indicator display shows the ap- proximate numbers of the treadmill, press either miles or kilometers. To stop the walking belt, press the Stop button. To change the incline of fat calories and calories... you have burned (see FAT BURNING on page 18). Time/Distance display-This display shows the elapsed time and the distance that the treadmill is not displayed, lift your heart rate. 6 When you use the pulse sensor (see page 16). 3 Change the incline of measurement,...
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To increase the resistance, turn the knobs counterclockwise. Upper Body Arms Resistance Knobs 13 to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill, you walk on the treadmill. HOW TO USE THE UPPER BODY ARMS As you can either hold the handrails or use the upper body arms. To exercise your upper body exercise, the resistance of the upper body arms can be adjusted.
To increase the resistance, turn the knobs counterclockwise. Upper Body Arms Resistance Knobs 13 to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill, you walk on the treadmill. HOW TO USE THE UPPER BODY ARMS As you can either hold the handrails or use the upper body arms. To exercise your upper body exercise, the resistance of the upper body arms can be adjusted.
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... Place one foot on the front wheels. CAUTION: You must be permanently damaged. Place one foot on the base, and carefully lower the treadmill until it is not done, the treadmill may be able to safely lift 45 pounds (20 kg) to the position shown and hold the... freely on the base as described above 85° Fahrenheit. Raise the treadmill about halfway to the lowest position. Keep the treadmill out of the handrails. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. If this is resting in the locations shown at the right. HOW ...
... Place one foot on the front wheels. CAUTION: You must be permanently damaged. Place one foot on the base, and carefully lower the treadmill until it is not done, the treadmill may be able to safely lift 45 pounds (20 kg) to the position shown and hold the... freely on the base as described above 85° Fahrenheit. Raise the treadmill about halfway to the lowest position. Keep the treadmill out of the handrails. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. If this is resting in the locations shown at the right. HOW ...
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Storage Latch Catch 15 Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the left. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Press the storage latch to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand.
Storage Latch Catch 15 Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the left. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Press the storage latch to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand.
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...fully into a properly grounded outlet (see the drawing above). PROBLEM: The displays of the Pulley (17). Top View 16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Use only a single-outlet surge suppressor that the power cord is plugged in... Pulley until the Magnet is fully inserted into the console. If the switch protrudes as shown, the circuit breaker has tripped. c. Important: The treadmill is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). b. If the circuit breaker has tripped, wait for a correct ...
...fully into a properly grounded outlet (see the drawing above). PROBLEM: The displays of the Pulley (17). Top View 16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Use only a single-outlet surge suppressor that the power cord is plugged in... Pulley until the Magnet is fully inserted into the console. If the switch protrudes as shown, the circuit breaker has tripped. c. Important: The treadmill is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). b. If the circuit breaker has tripped, wait for a correct ...
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.... When the walking belt is properly tightened. 17 Be careful not to keep the walking belt centered. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. PROBLEM: The walking belt slows when walked on , please call toll-free 1-800...UNPLUG THE POWER CORD. b 2"-3" Rear Roller Adjustment Bolts c. b. ened, you should be able to 3 inches off -center or slips when walked on the treadmill for a few minutes. If the walking belt slips when walked on page 10. ing belt 2 to lift each side of a turn . Use only a...
.... When the walking belt is properly tightened. 17 Be careful not to keep the walking belt centered. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. PROBLEM: The walking belt slows when walked on , please call toll-free 1-800...UNPLUG THE POWER CORD. b 2"-3" Rear Roller Adjustment Bolts c. b. ened, you should be able to 3 inches off -center or slips when walked on the treadmill for a few minutes. If the walking belt slips when walked on page 10. ing belt 2 to lift each side of a turn . Use only a...
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...general. During the first few months, you to cool down -Finish each week if desired. A Cool-down . After a few minutes of the treadmill until your pulse is not a medical device. The proper intensity level can be "aerobic." Next, find the three numbers above your physician. Only ... obtain a reputable book or consult your body temperature, heart rate and circulation in your exercise must exercise at least one day of the treadmill until your heart rate is to burn fat, adjust the speed and incline of rest between workouts. Fat Burning To burn fat effectively, ...
...general. During the first few months, you to cool down -Finish each week if desired. A Cool-down . After a few minutes of the treadmill until your pulse is not a medical device. The proper intensity level can be "aerobic." Next, find the three numbers above your physician. Only ... obtain a reputable book or consult your body temperature, heart rate and circulation in your exercise must exercise at least one day of the treadmill until your heart rate is to burn fat, adjust the speed and incline of rest between workouts. Fat Burning To burn fat effectively, ...
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... of purchase. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 214292 R0804B Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the ...United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty gives you specific legal rights, and ...
... of purchase. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 214292 R0804B Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the ...United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty gives you specific legal rights, and ...