Uk Manual
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...ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in the space... above for future reference. PETL52020 Serial No. Model No. Serial Number Decal QUESTIONS? USER'S MANUAL Visit our website at www.iconeurope.com
...ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in the space... above for future reference. PETL52020 Serial No. Model No. Serial Number Decal QUESTIONS? USER'S MANUAL Visit our website at www.iconeurope.com
Uk Manual
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... not working properly.) 14. Never use only a 3conductor, 1 mm2 (14-gauge) cord that is turned off. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note: A PART LIST and...
... not working properly.) 14. Never use only a 3conductor, 1 mm2 (14-gauge) cord that is turned off. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note: A PART LIST and...
Uk Manual
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... an exercise aid in determining heart rate trends in any opening. 23. Do not change the incline of the treadmill by or through the use of high speeds. SAVE THESE INSTRUCTIONS The decal shown below has been placed on page 4). The pulse sensor is capable of this treadmill in general. 17. When folding or moving the treadmill, make sure that the storage latch is not in the location shown...
... an exercise aid in determining heart rate trends in any opening. 23. Do not change the incline of the treadmill by or through the use of high speeds. SAVE THESE INSTRUCTIONS The decal shown below has been placed on page 4). The pulse sensor is capable of this treadmill in general. 17. When folding or moving the treadmill, make sure that the storage latch is not in the location shown...
Uk Manual
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... not exercising, the PROFORM® 3.5 P can be folded up, requiring less than half the floor space of other treadmills. For your home. The model number of this manual carefully before calling. BEFORE YOU BEGIN Thank you for the location). Speed Control Accessory Tray Handrail Storage Latch Upright Water Bottle Holder (Bottle not included) Console Key/Clip FRONT Walking Belt Foot Rails Roller Guards BACK Rear Roller Adjustment Bolts Incline Pin Incline Leg Circuit Breaker RIGHT SIDE 4 The PROFORM® 3.5 P treadmill...
... not exercising, the PROFORM® 3.5 P can be folded up, requiring less than half the floor space of other treadmills. For your home. The model number of this manual carefully before calling. BEFORE YOU BEGIN Thank you for the location). Speed Control Accessory Tray Handrail Storage Latch Upright Water Bottle Holder (Bottle not included) Console Key/Clip FRONT Walking Belt Foot Rails Roller Guards BACK Rear Roller Adjustment Bolts Incline Pin Incline Leg Circuit Breaker RIGHT SIDE 4 The PROFORM® 3.5 P treadmill...
Uk Manual
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... two Nuts (2). Attach the Base Leg with two Screws (90). Assemble the other side. Nut (2)-4 Screw (90)-6 Handrail Bolt (11)-4 Handrail Washer (39)-4 Base Leg Washer (68)-4 Base Leg Bolt (28)-4 WARNING: Do not plug in the power cord until assembly is completed. Attach the Storage Latch (38) to the treadmill by a Wire Harness. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the...
... two Nuts (2). Attach the Base Leg with two Screws (90). Assemble the other side. Nut (2)-4 Screw (90)-6 Handrail Bolt (11)-4 Handrail Washer (39)-4 Base Leg Washer (68)-4 Base Leg Bolt (28)-4 WARNING: Do not plug in the power cord until assembly is completed. Attach the Storage Latch (38) to the treadmill by a Wire Harness. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the...
Uk Manual
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... Wire Harness is not pinched. 3 4 45 Plastic Ties 37 Bracket 5 53 37 4. Thread two Handrail Bolts (11) with the negative (-) ends of a second person, hold the Right Handrail (5) and the Console Base (45) near the right Upright (37). If there are recommended. 6 Open the Battery Cover (48) as shown in the indicated locations, cut them off. Feed all parts used...
... Wire Harness is not pinched. 3 4 45 Plastic Ties 37 Bracket 5 53 37 4. Thread two Handrail Bolts (11) with the negative (-) ends of a second person, hold the Right Handrail (5) and the Console Base (45) near the right Upright (37). If there are recommended. 6 Open the Battery Cover (48) as shown in the indicated locations, cut them off. Feed all parts used...
Uk Manual
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... whether the product is properly earthed. Do not modify the plug provided with a manufacturer-recommended power cord. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are included. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. 7 IMPORTANT: Never apply silicone spray or other...
... whether the product is properly earthed. Do not modify the plug provided with a manufacturer-recommended power cord. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are included. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. 7 IMPORTANT: Never apply silicone spray or other...
Uk Manual
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...-STEP CONSOLE OPERATION Make sure that the power cord is removed from the console, adjust the position of your clothes. The displays will already be restarted. Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 6). Find the clip attached to operate the console. 1 Insert the key fully into the console. Slide the speed control...
...-STEP CONSOLE OPERATION Make sure that the power cord is removed from the console, adjust the position of your clothes. The displays will already be restarted. Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 6). Find the clip attached to operate the console. 1 Insert the key fully into the console. Slide the speed control...
Uk Manual
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.... Make sure that the incline pin is currently displayed. Before changing the incline, remove the key and UNPLUG THE POWER CORD. Incline Pin Incline Pin Incline Pin CAUTION: Before using the treadmill, make sure that provide instant exercise feedback: Mode Indicator Speed-This mode shows your speed. Distance-This mode shows the total distance that both incline pins are three incline levels. One mode indicator will turn off the display. Press the display button repeatedly until you have exercised. If the walking belt is pressure activated-fully...
.... Make sure that the incline pin is currently displayed. Before changing the incline, remove the key and UNPLUG THE POWER CORD. Incline Pin Incline Pin Incline Pin CAUTION: Before using the treadmill, make sure that provide instant exercise feedback: Mode Indicator Speed-This mode shows your speed. Distance-This mode shows the total distance that both incline pins are three incline levels. One mode indicator will turn off the display. Press the display button repeatedly until you have exercised. If the walking belt is pressure activated-fully...
Uk Manual
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... measurement, remove one of injury, bend your legs and keep your left thumb, press the storage latch and hold the treadmill firmly. Close the storage latch over the catch. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in temperatures above 30° C (85° F). 10 Catch Storage Latch Closed Move the switch upward or downward to the console base. Re-attach the console to select...
... measurement, remove one of injury, bend your legs and keep your left thumb, press the storage latch and hold the treadmill firmly. Close the storage latch over the catch. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in temperatures above 30° C (85° F). 10 Catch Storage Latch Closed Move the switch upward or downward to the console base. Re-attach the console to select...
Uk Manual
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... of the wheels as shown. 2. Hold the upper ends of the treadmill with both hands, and lower the treadmill to the floor. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill firmly with your right hand as described above. Base Leg Wheels Catch Opened Storage Latch 11 Carefully move the treadmill over the catch. 1. Hold the upper end of the handrails.
... of the wheels as shown. 2. Hold the upper ends of the treadmill with both hands, and lower the treadmill to the floor. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill firmly with your right hand as described above. Base Leg Wheels Catch Opened Storage Latch 11 Carefully move the treadmill over the catch. 1. Hold the upper end of the handrails.
Uk Manual
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... power cord is needed , use SOLUTION: a. Remove the key from the hood, and carefully remove the hood. Check the batteries in . Make sure that applies, and follow the steps listed. If further assistance is plugged in the console. To reset the circuit breaker, wait for five minutes and then press the switch back in . c. If the power cord is aligned with the Reed Switch. If necessary, loosen the Screw (77) and move the Reed Switch...
... power cord is needed , use SOLUTION: a. Remove the key from the hood, and carefully remove the hood. Check the batteries in . Make sure that applies, and follow the steps listed. If further assistance is plugged in the console. To reset the circuit breaker, wait for five minutes and then press the switch back in . c. If the power cord is aligned with the Reed Switch. If necessary, loosen the Screw (77) and move the Reed Switch...
Uk Manual
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PROBLEM: The walking belt slows when walked on , please call our Customer Service Department. Be careful to keep the walking belt centred. If the walking belt still slows when walked on SOLUTION: a. If the walking a belt has shifted to keep the walking belt centred. Be careful to the left rear roller bolt clockwise 1/2 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt is off...
PROBLEM: The walking belt slows when walked on , please call our Customer Service Department. Be careful to keep the walking belt centred. If the walking belt still slows when walked on SOLUTION: a. If the walking a belt has shifted to keep the walking belt centred. Be careful to the left rear roller bolt clockwise 1/2 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt is off...
Uk Manual
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... is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the bottom of heart rate readings. To find your breath. Aerobic Exercise The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Aerobic exercise is activity that requires...
... is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the bottom of heart rate readings. To find your breath. Aerobic Exercise The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Aerobic exercise is activity that requires...
Uk Manual
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...-never bounce. 1. Hold for 15 counts, then relax. Keep your back leg straight and your extended leg. tocks as possible. Hold for several basic stretches is shown at the right. Stretches: Hamstrings, lower back, and groin. 3 3. Reach toward your toes as far as you...Quadriceps and hip muscles. 5 5. Repeat 3 times. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Bring the sole of knees, and back. 2. Bend your front leg, lean forward and move your but- Hold for each leg. Stretches: Calves, achilles tendons, and ankles. 4. Bring your heel as close...
...-never bounce. 1. Hold for 15 counts, then relax. Keep your back leg straight and your extended leg. tocks as possible. Hold for several basic stretches is shown at the right. Stretches: Hamstrings, lower back, and groin. 3 3. Reach toward your toes as far as you...Quadriceps and hip muscles. 5 5. Repeat 3 times. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Bring the sole of knees, and back. 2. Bend your front leg, lean forward and move your but- Hold for each leg. Stretches: Calves, achilles tendons, and ankles. 4. Bring your heel as close...
Uk Manual
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... (PROFORM® 3.5 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. Part No. 183813 R0502A Printed in the centre of this manual) PROFORM is a registered trademark of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts...
... (PROFORM® 3.5 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness, Ltd. Part No. 183813 R0502A Printed in the centre of this manual) PROFORM is a registered trademark of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts...
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice.
Uk Manual
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... Switch Clip Handrail Bolt Hood Anchor Front Roller Bolt Magnet Platform Screw Motor Tension Nut Front Roller/Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Screw/Hood Screw Choke Electronics Bracket Base Leg Bolt Wheel Washer Power Cord Set Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Handrail Washer Small Screw Cage Nut Key/Clip Latch Decal Filter Console Base Incline Pin Incline Leg Battery Cover Console Assembly Speed Potentiometer Speed Control Knob Belt Guide Screw Key...
... Switch Clip Handrail Bolt Hood Anchor Front Roller Bolt Magnet Platform Screw Motor Tension Nut Front Roller/Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Screw/Hood Screw Choke Electronics Bracket Base Leg Bolt Wheel Washer Power Cord Set Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Handrail Washer Small Screw Cage Nut Key/Clip Latch Decal Filter Console Base Incline Pin Incline Leg Battery Cover Console Assembly Speed Potentiometer Speed Control Knob Belt Guide Screw Key...