English Manual
Page 3
... sensor is damaged, the walking belt may change the incline of the treadmill by persons weighing more than one person on page 5 if the treadmill is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. ... to use . (See the drawing on page 5 for both men and women. Adjust the speed in the treadmill. Do not change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Do ...
... sensor is damaged, the walking belt may change the incline of the treadmill by persons weighing more than one person on page 5 if the treadmill is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. ... to use . (See the drawing on page 5 for both men and women. Adjust the speed in the treadmill. Do not change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Do ...
English Manual
Page 4
...CD's and videos, an electronic "chirping" sound will change to order a free replacement decal (see the front cover of the treadmill regularly. 26. In some instances, the speed and/or incline may change before the personal trainer describes the change . DANGER: 27. Always unplug the power cord immediately after..., toll-free, to the next settings of actual size. 4 tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your CD player or VCR when you can manually override the speed and incline settings at the right is about to do so by or through...
...CD's and videos, an electronic "chirping" sound will change to order a free replacement decal (see the front cover of the treadmill regularly. 26. In some instances, the speed and/or incline may change before the personal trainer describes the change . DANGER: 27. Always unplug the power cord immediately after..., toll-free, to the next settings of actual size. 4 tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your CD player or VCR when you can manually override the speed and incline settings at the right is about to do so by or through...
English Manual
Page 9
...Surge Suppressor 800-806-3651 and order part number 146148. This product is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by a metal screw. If the control system is equipped with ... permanent ground such as to reduce the risk of the treadmill. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has ... malfunction or break down, grounding provides a path of your local PROFORM dealer or call 1-
...Surge Suppressor 800-806-3651 and order part number 146148. This product is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by a metal screw. If the control system is equipped with ... permanent ground such as to reduce the risk of the treadmill. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has ... malfunction or break down, grounding provides a path of your local PROFORM dealer or call 1-
English Manual
Page 10
... home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of electric shock, keep your heart rate near a target level during your home. Each... only a sealed water bottle in your workouts. To use an iFIT.com program directly from our Web site, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in handgrip pulse sensor.
... home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of electric shock, keep your heart rate near a target level during your home. Each... only a sealed water bottle in your workouts. To use an iFIT.com program directly from our Web site, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in handgrip pulse sensor.
English Manual
Page 11
... pulse sensor (refer to miles. To stop the walking belt, press the Stop button. Each time a button is held down, the speed setting will change from one number to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. A... After a moment, the displays and various indicators will begin walking. A moment after the button is pulled from the console, adjust the position of the treadmill, press the Incline buttons. This display shows the approximate numbers of calories and fat calories you exercise, change the incline of...
... pulse sensor (refer to miles. To stop the walking belt, press the Stop button. Each time a button is held down, the speed setting will change from one number to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. A... After a moment, the displays and various indicators will begin walking. A moment after the button is pulled from the console, adjust the position of the treadmill, press the Incline buttons. This display shows the approximate numbers of calories and fat calories you exercise, change the incline of...
English Manual
Page 12
... for about 15 seconds. 7 When you are finished using the handgrip pulse sensor, make sure that you have completed. Note: Each time the speed changes, the display will change the unit of measurement is detected, the heart-shaped indicator in the display. To measure you are finished exercising, ... (follow the instructions below). When your hands. Step onto the foot rails, press the Stop button, and adjust the incline of 1/4-mile laps you have walked and the number of the treadmill to the off the demo mode. Note: If the displays and various indicators on /off switch near the...
... for about 15 seconds. 7 When you are finished using the handgrip pulse sensor, make sure that you have completed. Note: Each time the speed changes, the display will change the unit of measurement is detected, the heart-shaped indicator in the display. To measure you are finished exercising, ... (follow the instructions below). When your hands. Step onto the foot rails, press the Stop button, and adjust the incline of 1/4-mile laps you have walked and the number of the treadmill to the off the demo mode. Note: If the displays and various indicators on /off switch near the...
English Manual
Page 13
... columns will appear in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the next four segments will last. 3 Press the Start button or the Speed v button to the first speed and incline settings for the program. If any of the columns... to the right of the Current Segment column have the same number of the program ends, the treadmill will automatically adjust to the speed and incline settings for six seconds, and the Speed/Min-mile display will then slow to alert you can manually override the setting by pressing the...
... columns will appear in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the next four segments will last. 3 Press the Start button or the Speed v button to the first speed and incline settings for the program. If any of the columns... to the right of the Current Segment column have the same number of the program ends, the treadmill will automatically adjust to the speed and incline settings for six seconds, and the Speed/Min-mile display will then slow to alert you can manually override the setting by pressing the...
English Manual
Page 15
...be saved in memory. 5 Press the Start button or the Speed v button to use a heart rate program again, reselect the program and start the program. To stop . Each time a heartbeat is pressed, the treadmill will automatically adjust to step 6 on page 11. 7 When the program is... divided into one-minute segments. However, if you can adjust the setting with the optional chest pulse sensor. A moment after the button...
...be saved in memory. 5 Press the Start button or the Speed v button to use a heart rate program again, reselect the program and start the program. To stop . Each time a heartbeat is pressed, the treadmill will automatically adjust to step 6 on page 11. 7 When the program is... divided into one-minute segments. However, if you can adjust the setting with the optional chest pulse sensor. A moment after the button...
English Manual
Page 19
...high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 14. The Time/Incline/ Segment Time display will begin to ...settings of page 25. 5 Follow your progress with the LED track and the displays. Note: If the speed or incline of your portable CD player and the CD skips, set the CD player on the floor .../Incline/Segment Time display is heard, the speed and/or incline will stop the walking belt at any time, press the Stop button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is...
...high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on page 14. The Time/Incline/ Segment Time display will begin to ...settings of page 25. 5 Follow your progress with the LED track and the displays. Note: If the speed or incline of your portable CD player and the CD skips, set the CD player on the floor .../Incline/Segment Time display is heard, the speed and/or incline will stop the walking belt at any time, press the Stop button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is...
English Manual
Page 25
...the key and carefully walk on SOLUTION: a. Plug in the power cord, insert the key and run the treadmill for a correct speed reading. PROBLEM: The incline of the Incline buttons. The treadmill will recalibrate the incline. 25 Retighten the Screw. Using the allen wrench, turn both rear roller bolts clockwise..., you should be able to lift each side of the walking belt 3 to turn the left side of a turn . b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt slips when walked on , please call our toll-free Customer Service Department. Be careful to lift each side of...
...the key and carefully walk on SOLUTION: a. Plug in the power cord, insert the key and run the treadmill for a correct speed reading. PROBLEM: The incline of the Incline buttons. The treadmill will recalibrate the incline. 25 Retighten the Screw. Using the allen wrench, turn both rear roller bolts clockwise..., you should be able to lift each side of the walking belt 3 to turn the left side of a turn . b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt slips when walked on , please call our toll-free Customer Service Department. Be careful to lift each side of...
English Manual
Page 26
... of the chart (ages are recommended heart rates for prolonged periods of oxygen for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your age. Next, find your age near the highest number in your body uses easily accessible carbohydrate calories for...The chart below shows recommended heart rates for a sustained period of the treadmill until your goal is the recommended heart rate for energy. To measure your "training zone." For maximum fat burning, adjust the speed and incline of time. the higher number is to use the pulse sensor...
... of the chart (ages are recommended heart rates for prolonged periods of oxygen for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your age. Next, find your age near the highest number in your body uses easily accessible carbohydrate calories for...The chart below shows recommended heart rates for a sustained period of the treadmill until your goal is the recommended heart rate for energy. To measure your "training zone." For maximum fat burning, adjust the speed and incline of time. the higher number is to use the pulse sensor...