English Manual
Page 2
... parts regularly. Read all precautions. 3. If the decal is missing, or if it to cool before using . Use the stepper indoors, away from the stepper at all times. 6. Wear appropriate clothing when exercising; TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART...or through Saturday, 7 a.m. until 7 p.m. do not wear loose clothing that all users of the stepper are adequately informed of all instructions in this manual before using the stepper. 1. Allow the cylinders to protect the floor or carpet from damage. 4. If you feel pain or...
... parts regularly. Read all precautions. 3. If the decal is missing, or if it to cool before using . Use the stepper indoors, away from the stepper at all times. 6. Wear appropriate clothing when exercising; TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART...or through Saturday, 7 a.m. until 7 p.m. do not wear loose clothing that all users of the stepper are adequately informed of all instructions in this manual before using the stepper. 1. Allow the cylinders to protect the floor or carpet from damage. 4. If you feel pain or...
English Manual
Page 3
Note: If a part is 831.285820. The second number refers to the PROFORM¨ 225c stepper (see if it has been preassembled. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday ... x 10mm Screw (28)Ñ8 M4 x 16mm Screw (27)Ñ4 3 Central Time (excluding holidays). If you for selecting the new PROFORM¨ 225c stepper. The number in parenthesis below to the key number of this manual carefully before calling. The model number is not found on page 10. To help us assist you with a low...
Note: If a part is 831.285820. The second number refers to the PROFORM¨ 225c stepper (see if it has been preassembled. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday ... x 10mm Screw (28)Ñ8 M4 x 16mm Screw (27)Ñ4 3 Central Time (excluding holidays). If you for selecting the new PROFORM¨ 225c stepper. The number in parenthesis below to the key number of this manual carefully before calling. The model number is not found on page 10. To help us assist you with a low...
English Manual
Page 6
HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the console show how the...at the same height. In the second column, there are designed to help you have selected; The innovative console offers a manual mode and three pacer programs. The pacer programs are three bars. Important: The tar- DESCRIPTION OF THE MONITOR MODES The...pace will show a target pace, which is one of the graph). Note: If you stop exercising for you select the manual mode, this mode will pause. 6 the right column will show what the target pace will be during that during the ...
HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the console show how the...at the same height. In the second column, there are designed to help you have selected; The innovative console offers a manual mode and three pacer programs. The pacer programs are three bars. Important: The tar- DESCRIPTION OF THE MONITOR MODES The...pace will show a target pace, which is one of the graph). Note: If you stop exercising for you select the manual mode, this mode will pause. 6 the right column will show what the target pace will be during that during the ...
English Manual
Page 7
...show which mode is selected, and a flashing mode indicator will auto- The mode indicators will show that is turned Mode Indicators on the stepper. As the program progresses, the target pace will be on , the entire display will appear for six minutes, the power will Target ... the display can select the scan mode again by pressing the on page 5 for about six minutes. lowing order: program 1, program 2 , program 3, manual mode. 4 Follow your pace to keep both fat calories and carbohydrate calories.) ¥ ScanÑThis mode displays the calories, fat calories, reps/min,...
...show which mode is selected, and a flashing mode indicator will auto- The mode indicators will show that is turned Mode Indicators on the stepper. As the program progresses, the target pace will be on , the entire display will appear for six minutes, the power will Target ... the display can select the scan mode again by pressing the on page 5 for about six minutes. lowing order: program 1, program 2 , program 3, manual mode. 4 Follow your pace to keep both fat calories and carbohydrate calories.) ¥ ScanÑThis mode displays the calories, fat calories, reps/min,...
English Manual
Page 12
... other rights which vary from the date of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your PROFORM¨ 225c stepper are available for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to the frame. See the front cover of this... are listed on pages 10 and 11). SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 152065 R1298A Printed in this manual to find that: ¥ you need to be prepared to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and...
... other rights which vary from the date of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your PROFORM¨ 225c stepper are available for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to the frame. See the front cover of this... are listed on pages 10 and 11). SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 152065 R1298A Printed in this manual to find that: ¥ you need to be prepared to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and...