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English Manual - Page 1
¨
Model No. 831.285820 Serial No. USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in this manual before using this manual for future reference. Keep this equipment.
Serial Number Decal
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using. Place the stepper on the weight bench. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using the stepper...
English Manual - Page 3
... Saturday, 7 a.m. If you for selecting the new PROFORM¨ 225c stepper. The model number is not found on a decal attached to see the front cover of the part, from the PART LIST on page 10. The serial number can be found in the parts bag, check to the PROFORM¨ 225c stepper (see if it has been preassembled. Note: If...
English Manual - Page 4
... Base (2). Do not dispose of the packing
materials until assembly is facing the Base. Tap a 3/4Ó Axle Cap (17) onto the shaft. ASSEMBLY
Place all parts of the stepper in the Base (2). Attach the Upright with four M10 Locknuts (15).
8
15 1
2 15
24
2.
English Manual - Page 5
...Handlebar (3) into the Handlebars and the Top
Handlebar. To install batteries, first slide off the battery cover and carefully remove...
22 1
7. Alkaline batteries are properly tightened before you use the stepper.
5 Plug the Reed Switch Wire (12) into the socket in...Top Handlebar to the inset drawing. Make sure that all parts are recommended.
Be careful to the brackets on the Right ...
English Manual - Page 6
...each column represents a two-minute time period. Each pacer program is a goal pace. If you select the manual mode, this mode will count down the time remaining in repetitions (steps) per minute (see the drawing ...is comfortable for ten seconds or longer, the time mode will pause.
6 HOW TO USE THE STEPPER
Note: If there is a thin sheet of clear plastic on the console show how the target ...
English Manual - Page 7
... on page 5 for installation instructions.) Follow the steps below...installed. (See assembly step 6 on .
2 Select one of the three pacer programs or the manual mode
To select one of the pacer
Program Indicator
programs,
repeatedly
press the pro-
To select the manual...stepper. If the pedals are not moved and the console buttons are not pressed for use. Note: If batteries were just installed...
English Manual - Page 8
...both Resistance Cylinders are at the same resistance setting. The arrows on the Resistance Cylinders and... feet flat on page 5. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts each other, you exercise. If the ...stepper. The gap
between the Reed
Switch and the Magnet should
be replaced. HOW TO EXERCISE ON THE STEPPER
HOW TO ADJUST THE RESISTANCE
Place the stepper...
English Manual - Page 9
... blood to the muscles, and on your wrist as a guide. For example, if your six-second heartbeat count is 14... fat, adjust the intensity of exercising with pre-existing health problems.
gy. Remember that requires large amounts of oxygen for prolonged...goal is to oxygenate the blood. CONDITIONING GUIDELINES
The following three parts:
A warm-up increases your body temperature, heart rate, and...
English Manual - Page 10
...- Remember, the key to prevent post-exercise problems.
EXERCISE FREQUENCY
workouts. PART LISTÑModel No. 831.285820
R1298A
Key No. Qty....Manual Grease Packet Allen Wrench
Note: Ò#Ó refers to change without notice. See the back cover of your health. This will help to success is make exercise a outs each week, if desired. Specifications are subject to a non-illustrated part...
English Manual - Page 12
... and SEARS will repair or replace the STEPPER EXERCISER, free of the decal. If you find that:
¥ you need to find the location of charge.
This warranty gives you specific legal rights, and you visit your PROFORM¨ 225c stepper are available for rental purposes. When requesting help assembling or operating the PROFORM¨ 225c stepper
¥ a part is used...
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