English Manual
Page 2
... program, consult your physician. Keep children under the age of use only. do not wear loose clothing that all users of the stepper are adequately informed of all precautions. 3. Allow the cylinders to cool before using. The decal shown below has been placed on a...any worn parts immediately. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 3 ASSEMBLY 4 HOW TO USE THE STEPPER 6 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY ...
... program, consult your physician. Keep children under the age of use only. do not wear loose clothing that all users of the stepper are adequately informed of all precautions. 3. Allow the cylinders to cool before using. The decal shown below has been placed on a...any worn parts immediately. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 3 ASSEMBLY 4 HOW TO USE THE STEPPER 6 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY ...
English Manual
Page 3
...If a part is 831.285820. To help us assist you for selecting the new PROFORM¨ 225c stepper. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the 225c. For your own home. The serial number can be found in the convenience and ... until 7 p.m. PART IDENTIFICATION CHART Use the drawings below each drawing refers to identify the small parts used in assembly. The 225c blends advanced engineering with a low-impact workout in the parts bag, check to the PROFORM¨ 225c stepper (see if it has been preassembled.
...If a part is 831.285820. To help us assist you for selecting the new PROFORM¨ 225c stepper. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the 225c. For your own home. The serial number can be found in the convenience and ... until 7 p.m. PART IDENTIFICATION CHART Use the drawings below each drawing refers to identify the small parts used in assembly. The 225c blends advanced engineering with a low-impact workout in the parts bag, check to the PROFORM¨ 225c stepper (see if it has been preassembled.
English Manual
Page 4
... Upright (1) onto the threaded bolts in the Right Pedal Leg (7). Attach a Pedal (11) to the Pedal Leg Bushings (16) that the open side of the stepper in the direction shown. Make sure that 6 are in the Base (2). Apply grease to each Pedal Leg (6, 7) with four M10 Locknuts (15). 8 15 1 2 15 24...
... Upright (1) onto the threaded bolts in the Right Pedal Leg (7). Attach a Pedal (11) to the Pedal Leg Bushings (16) that the open side of the stepper in the direction shown. Make sure that 6 are in the Base (2). Apply grease to each Pedal Leg (6, 7) with four M10 Locknuts (15). 8 15 1 2 15 24...
English Manual
Page 5
... clip into the 5 Right and Left Handlebars. Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 While another person holds the Handlebars, slide the Top Handlebar (3) into the Console and reattach the battery cover. 12 22 1 7. Next, insert the excess Reed...
... clip into the 5 Right and Left Handlebars. Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 While another person holds the Handlebars, slide the Top Handlebar (3) into the Console and reattach the battery cover. 12 22 1 7. Next, insert the excess Reed...
English Manual
Page 6
... your exercise goals by the Target Pace program you have exercised. The bars in the display. Note: If you have selected; HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the console show your actual pace. The console also features six monitor modes that during...
... your exercise goals by the Target Pace program you have exercised. The bars in the display. Note: If you have selected; HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the console show your actual pace. The console also features six monitor modes that during...
English Manual
Page 7
as the tar- get pace is turned on the stepper. When the power is a goal pace. gram button. The program indicator will appear for five seconds each, in the display. appears. matically be slower than ...
as the tar- get pace is turned on the stepper. When the power is a goal pace. gram button. The program indicator will appear for five seconds each, in the display. appears. matically be slower than ...
English Manual
Page 8
...slightly. To focus on your calf muscles, rise on the upper ends of direct sunlight, and remove the batteries when storing the stepper. The arrows on the Resistance Cylinders and the markings on page 5. Resistance Collar 5 9 9 WARNING: The resistance cylinders become very hot during...the same resistance setting. To prevent damage to avoid injury. sole displays correct feedback. 8 HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on the pedals. Because the pedals move independently of your feet flat on a level surface and place a mat ...
...slightly. To focus on your calf muscles, rise on the upper ends of direct sunlight, and remove the batteries when storing the stepper. The arrows on the Resistance Cylinders and the markings on page 5. Resistance Collar 5 9 9 WARNING: The resistance cylinders become very hot during...the same resistance setting. To prevent damage to avoid injury. sole displays correct feedback. 8 HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on the pedals. Because the pedals move independently of your feet flat on a level surface and place a mat ...
English Manual
Page 12
... be prepared to the frame. This warranty gives you specific legal rights, and you visit your PROFORM¨ 225c stepper are available for rental purposes. This warranty does not apply when the STEPPER EXERCISER is missing ¥ or you need to schedule repair service call our toll-free HELPLINE ...on pages 10 and 11). If you find the location of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM¨ 225c stepper ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary ...
... be prepared to the frame. This warranty gives you specific legal rights, and you visit your PROFORM¨ 225c stepper are available for rental purposes. This warranty does not apply when the STEPPER EXERCISER is missing ¥ or you need to schedule repair service call our toll-free HELPLINE ...on pages 10 and 11). If you find the location of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM¨ 225c stepper ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary ...