English Manual
Page 2
... stop immediately and begin cooling down. 11. Wear appropriate clothing when exercising; Use the stepper indoors, away from the stepper at any worn parts immediately. 5. Always wear athletic shoes for in-home use . Allow the cylinders to the location shown. 9. The decal shown below has been...for foot protection. 8. do not wear loose clothing that all instructions before touching them. 10. If you feel pain or dizziness at all parts regularly. The stepper is the responsibility of the owner to order a replacement decal. after a period of 12 and pets away from moisture...
... stop immediately and begin cooling down. 11. Wear appropriate clothing when exercising; Use the stepper indoors, away from the stepper at any worn parts immediately. 5. Always wear athletic shoes for in-home use . Allow the cylinders to the location shown. 9. The decal shown below has been...for foot protection. 8. do not wear loose clothing that all instructions before touching them. 10. If you feel pain or dizziness at all parts regularly. The stepper is the responsibility of the owner to order a replacement decal. after a period of 12 and pets away from moisture...
English Manual
Page 3
... 7 p.m. The serial number can be found in the convenience and privacy of the part, from the PART LIST on a decal attached to the quantity used in assembly. The second number refers to the PROFORM¨ 225c stepper (see if it has been preassembled. For your own home. The model number... is not found on page 10. PART IDENTIFICATION CHART Use the drawings below each drawing refers to see the front...
... 7 p.m. The serial number can be found in the convenience and privacy of the part, from the PART LIST on a decal attached to the quantity used in assembly. The second number refers to the PROFORM¨ 225c stepper (see if it has been preassembled. For your own home. The model number... is not found on page 10. PART IDENTIFICATION CHART Use the drawings below each drawing refers to see the front...
English Manual
Page 4
... attach the Left Pedal Leg (6). 28 Apply Grease to each Pedal Leg (6, 7) with four M4 x 10mm Screws (28). 6 Tubes 26 2b 11 7 6, 7 3. ASSEMBLY Place all parts of the stepper in the Base (2). Slide the Upright (1) onto the threaded bolts in a cleared area and remove the packing materials. Make sure that the...
... attach the Left Pedal Leg (6). 28 Apply Grease to each Pedal Leg (6, 7) with four M4 x 10mm Screws (28). 6 Tubes 26 2b 11 7 6, 7 3. ASSEMBLY Place all parts of the stepper in the Base (2). Slide the Upright (1) onto the threaded bolts in a cleared area and remove the packing materials. Make sure that the...
English Manual
Page 5
... the Console. Apply grease to the lower shafts on the Upright (1). 4 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Make sure that all parts are recommended. Insert the Reed Switch Wire (12) through the Top Handlebar (3). Tighten the four M4 x 16mm Screws (27). Be careful to the brackets on...
... the Console. Apply grease to the lower shafts on the Upright (1). 4 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Make sure that all parts are recommended. Insert the Reed Switch Wire (12) through the Top Handlebar (3). Tighten the four M4 x 16mm Screws (27). Be careful to the brackets on...
English Manual
Page 8
... forward slightly as you step. The arrows on the Resistance Cylinders and the markings on the pedals. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you must maintain a continuous motion or both Resistance Cylinders are at the same resistance setting. If the console still does not function 7 properly...
... forward slightly as you step. The arrows on the Resistance Cylinders and the markings on the pedals. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you must maintain a continuous motion or both Resistance Cylinders are at the same resistance setting. If the console still does not function 7 properly...
English Manual
Page 9
... stretching and light exercise. This is especially important for you, first find the three numbers to the right of time. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for longer than 20 minutes.) 9 For example, if your six-second...
... stretching and light exercise. This is especially important for you, first find the three numbers to the right of time. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for longer than 20 minutes.) 9 For example, if your six-second...
English Manual
Page 10
... Allen Wrench Note: Ò#Ó refers to change without notice. To maintain or improve your everyday life. Specifications are subject to a non-illustrated part. Remember, the key to success is make exercise a outs each week, if desired. A cool-down, with at your own pace and avoid ...flexibility of stretching. After a few months of regular exercise, you may result in injury to prevent post-exercise problems. EXERCISE FREQUENCY workouts. PART LISTÑModel No. 831.285820 R1298A Key No. Incorrect or excessive training may complete up to progress at least one day of ...
... Allen Wrench Note: Ò#Ó refers to change without notice. To maintain or improve your everyday life. Specifications are subject to a non-illustrated part. Remember, the key to success is make exercise a outs each week, if desired. A cool-down, with at your own pace and avoid ...flexibility of stretching. After a few months of regular exercise, you may result in injury to prevent post-exercise problems. EXERCISE FREQUENCY workouts. PART LISTÑModel No. 831.285820 R1298A Key No. Incorrect or excessive training may complete up to progress at least one day of ...
English Manual
Page 12
...to find that: ¥ you need help or service, or ordering parts, please be replaced, call the following information: ¥ The MODEL NUMBER of the product (831.285820). ¥ The NAME of the product (PROFORM¨ 225c). ¥ The KEY NUMBER and DESCRIPTION of your nearest SEARS Service Center.... All replacement parts are listed on pages 10 and 11). This warranty does not apply when the STEPPER EXERCISER is...
...to find that: ¥ you need help or service, or ordering parts, please be replaced, call the following information: ¥ The MODEL NUMBER of the product (831.285820). ¥ The NAME of the product (PROFORM¨ 225c). ¥ The KEY NUMBER and DESCRIPTION of your nearest SEARS Service Center.... All replacement parts are listed on pages 10 and 11). This warranty does not apply when the STEPPER EXERCISER is...