ProForm 120 R Bike Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 120 R Bike manuals!
Problems with ProForm 120 R Bike?
Ask a Question
Free ProForm 120 R Bike manuals!
Problems with ProForm 120 R Bike?
Ask a Question
Most Recent ProForm 120 R Bike Questions
Tension On Wheel.
no tension on wheel, does not work. belt is good , checked it .
no tension on wheel, does not work. belt is good , checked it .
(Posted by ronaldbyrd23 10 months ago)
Popular ProForm 120 R Bike Manual Pages
English Manual - Page 1
...; Operation •• Maintenance •• Part List and Drawing
BIKE EXERCISER User’'s Manual
Sears, Roebuck and Co.
Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.21911.0 Serial No. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the ...
English Manual - Page 3
...users of the exercise bike are adequately informed of all parts regularly. This is intended only as described in this manual.
4. Do not use of this product.
1. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike.
14. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. do not arch...
English Manual - Page 4
... to make your benefit, read this manual. To help us .
For your workouts at home more effective and enjoyable. The 120 R exercise bike provides a selection of this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. Cycling is an effective exercise for selecting the new PROFORM® 120 R exercise bike.
English Manual - Page 7
... (5) to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you complete this step. do
26
not tighten the Screws yet.
31
4. Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the Backrest Frame. Orient the Rear Stabilizer (31) and the Carriage...
English Manual - Page 9
Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1).
10
Set the Upright (2) on the Frame (1). start all of the Screws, and then tighten them .
2 55
55 1
11.
Locate the wire tie inside the Upright (2). 9. start ...
English Manual - Page 12
... adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the left over. Make sure that it assembled correctly and that all parts are properly tightened before you use the exercise bike. Adjust the strap on the Right Pedal (36). 16. Note: After assembly is assembled, inspect it to protect the floor.
12...
English Manual - Page 13
... slightly on your floor during use, turn one or both of the leveling caps on the pedals. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward ...
English Manual - Page 14
...use the settings mode, see page 17. To use the manual mode, see page 17. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback.... that batteries are installed (see page 16. If there is a sheet of the console, you use the sound system, see page 15.
To use the manual mode of plastic ...
English Manual - Page 15
... heart rate monitor (see THE SETTINGS MODE on the console. The track will then disappear and the indicators will show a profile of the resistance settings of measurement, see step 5).
... the pedals by pressing the Digital Resistance increase and decrease buttons.
Select the manual mode. As you exercise, indicators will show pedaling speed and distance in the upper display.
3. The...
English Manual - Page 17
...manually override the setting by pressing the Digital Resistance buttons. Note: When you exercise, plug a 3.5 mm male to reselect the unit of tones will sound and the workout will also show the total distance that the exercise bike... press the play music or audio books through the console sound system while you replace the batteries, it may be necessary to 3.5 mm male audio cable (not ...
English Manual - Page 19
... a flat screw- driver, release the tabs...TROUBLESHOOTING
Most console problems are the result of the exercise bike regularly. Then, retighten the M4 x 19mm Screw (18). Rotate the Pulley (43) for a moment. To replace...TROUBLESHOOTING
Inspect and tighten all parts of low batteries.
Next, locate the Reed Switch (46). Replace any worn parts immediately.
To clean the exercise bike...
English Manual - Page 20
..., the shield cover, and the right shield (see the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws (18) from the Right and Left Shields (38, 39). Next, see the instructions below). Then, hold the Locknuts and tighten the Flat Head Screws.
23
57 34
30
Then...
English Manual - Page 22
... without notice. Description
Key No. For information about ordering replacement parts, see the back cover of this manual. PART LIST
Model No. 831.21911.0 R0813B
Key No.
Assembly Tool
*...Mushroom Fastener/Screw
26
3
M8 x 36mm Screw
27
1
V-clip
28
2
Seat Support
29
1
M8 Jam Nut
30
1
M10 x 50mm Hex Screw
31
1
Rear ...Manual
Note: Specifications are not illustrated.
22
English Manual - Page 24
...-HOME® (1-800-469-4663) to state.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to arrange for free repair (or replacement if repair proves impossible).
This warranty does not apply when the Bike Exerciser is warranted for rental purposes. The frame is used commercially or...
ProForm 120 R Bike Reviews
We have not received any reviews for ProForm yet.