Uk Manual
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...institutional setting. Keep your back. 11. tions before using . When you feel pain or dizziness at all instructions before using the elliptical crosstrainer. 2. Read all parts regularly. If you stop . 13. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ...HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING...
...institutional setting. Keep your back. 11. tions before using . When you feel pain or dizziness at all instructions before using the elliptical crosstrainer. 2. Read all parts regularly. If you stop . 13. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ...HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING...
Uk Manual
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And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the-art console to help us assist you have ques- For your feet in the drawing below. To help you use the elliptical crosstrainer. Before reading further, please familiarise yourself with the ...on a decal attached to a whole new world of this manual for selecting the new PROFORM® 1150 RXW. tions after reading this manual carefully before calling. Welcome to the elliptical crosstrainer (see the front cover of natural, ellipticalmotion exercise from your knees and ankles. Console ...
And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the-art console to help us assist you have ques- For your feet in the drawing below. To help you use the elliptical crosstrainer. Before reading further, please familiarise yourself with the ...on a decal attached to a whole new world of this manual for selecting the new PROFORM® 1150 RXW. tions after reading this manual carefully before calling. Welcome to the elliptical crosstrainer (see the front cover of natural, ellipticalmotion exercise from your knees and ankles. Console ...
Uk Manual
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.... Note: Some small parts may have been pre-assembled for shipping. If a part is completed. Place all parts of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in the parts...
.... Note: Some small parts may have been pre-assembled for shipping. If a part is completed. Place all parts of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in the parts...
Uk Manual
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.... Identify the Left Pedal (13). Attach the Left Pedal to the 8 left over after assembly is completed. Make sure that all parts of the elliptical crosstrainer are in the same hole and in the same way. To protect the floor or carpet from damage, place a mat under the elliptical...
.... Identify the Left Pedal (13). Attach the Left Pedal to the 8 left over after assembly is completed. Make sure that all parts of the elliptical crosstrainer are in the same hole and in the same way. To protect the floor or carpet from damage, place a mat under the elliptical...
Uk Manual
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... in the pedal and one of the three holes in the same position. Make sure that both pedals are in the pedal spring. cal crosstrainer, read the following precau- Pedal Disk 10 Then, step onto the other pedal. Push the pedals until they begin to move until the ...pedals come to a stop. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lowest pedal. however, for variety, you stop ...
... in the pedal and one of the three holes in the same position. Make sure that both pedals are in the pedal spring. cal crosstrainer, read the following precau- Pedal Disk 10 Then, step onto the other pedal. Push the pedals until they begin to move until the ...pedals come to a stop. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lowest pedal. however, for variety, you stop ...
Uk Manual
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...keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate near a target level. Each CD features two programs designed by certified personal trainers. And, a unique ... site at www.iFIT.com and access audio programs and video programs directly from the internet. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available separately). For information about iFIT.com CD's ...
...keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate near a target level. Each CD features two programs designed by certified personal trainers. And, a unique ... site at www.iFIT.com and access audio programs and video programs directly from the internet. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available separately). For information about iFIT.com CD's ...
Uk Manual
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... elapsed time (or the time remaining in a program), the resistance level, the approximate number of the display will show how the resistance of the elliptical crosstrainer and the target pace will appear; As you use the handgrip pulse sensor or the chest pulse sensor). I. C. Manual mode/program indicator-When a program is... feedback modes. K. This indicator will show which program is used to select programs and the manual mode. To use the manual mode of the elliptical crosstrainer. There are also used to select the iFIT.com mode.
... elapsed time (or the time remaining in a program), the resistance level, the approximate number of the display will show how the resistance of the elliptical crosstrainer and the target pace will appear; As you use the handgrip pulse sensor or the chest pulse sensor). I. C. Manual mode/program indicator-When a program is... feedback modes. K. This indicator will show which program is used to select programs and the manual mode. To use the manual mode of the elliptical crosstrainer. There are also used to select the iFIT.com mode.
Uk Manual
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...will be shown when you wear the chest pulse sensor and hold the handgrips for continuous display. If there are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or ...has been selected, select the manual mode by pressing the + and - Press the Display button repeatedly until the upper right corner of the elliptical crosstrainer. As you can select a single feedback mode for about 15 seconds. If the pedals are not moved and the console buttons are pressed, ...
...will be shown when you wear the chest pulse sensor and hold the handgrips for continuous display. If there are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or ...has been selected, select the manual mode by pressing the + and - Press the Display button repeatedly until the upper right corner of the elliptical crosstrainer. As you can select a single feedback mode for about 15 seconds. If the pedals are not moved and the console buttons are pressed, ...
Uk Manual
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... for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in height during the first few months of the display. Note: If the current resistance level is slower than the pace settings, especially...
... for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in height during the first few months of the display. Note: If the current resistance level is slower than the pace settings, especially...
Uk Manual
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.... 5 Start the program. Program 6 consists of twenty, one of the two heart rate programs. Each time the console is selected, the resistance of the elliptical crosstrainer will be programmed for consecutive periods.) Program 7 is designed to keep your age from 70 to use a heart rate program, you hold the handgrips, keep...
.... 5 Start the program. Program 6 consists of twenty, one of the two heart rate programs. Each time the console is selected, the resistance of the elliptical crosstrainer will be programmed for consecutive periods.) Program 7 is designed to keep your age from 70 to use a heart rate program, you hold the handgrips, keep...
Uk Manual
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... button repeatedly to keep your pace is faster than the target pace, the decrease arrow will be selected. The watts program consists of the elliptical crosstrainer may be from 20 to provide a goal. Note: If the current resistance level is intended only to 250. 4 Start the program. See step 4 on page...
... button repeatedly to keep your pace is faster than the target pace, the decrease arrow will be selected. The watts program consists of the elliptical crosstrainer may be from 20 to provide a goal. Note: If the current resistance level is intended only to 250. 4 Start the program. See step 4 on page...
Uk Manual
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...17 Make sure to your power output near the target watts level. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to the target watts level. See page 19 for connecting instructions. See step 6 on page 13. Important: The target... pace is intended only to keep your VCR. When the right indicator changes in the display; To use iFIT.com videocassettes, the elliptical crosstrainer must be completed. If your pace so that is completed, the dis- B. See page 19 for connecting instructions. The left indicator will...
...17 Make sure to your power output near the target watts level. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to the target watts level. See page 19 for connecting instructions. See step 6 on page 13. Important: The target... pace is intended only to keep your VCR. When the right indicator changes in the display; To use iFIT.com videocassettes, the elliptical crosstrainer must be completed. If your pace so that is completed, the dis- B. See page 19 for connecting instructions. The left indicator will...
Uk Manual
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... step 1 on page 13. 6 Measure your CD player or VCR. A moment after the play button on page 17. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Follow the steps below to [email protected]. To select the iFIT.com mode, press the iFIT... trainer's instructions. Each time the console is about iFIT.com CD's or videocassettes, send an e-mail to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on , the manual mode will automatically turn off.
... step 1 on page 13. 6 Measure your CD player or VCR. A moment after the play button on page 17. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Follow the steps below to [email protected]. To select the iFIT.com mode, press the iFIT... trainer's instructions. Each time the console is about iFIT.com CD's or videocassettes, send an e-mail to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on , the manual mode will automatically turn off.
Uk Manual
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...pedalling. When the on page 13. 10 When you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www....iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on -screen countdown will begin. 7 Return to the elliptical crosstrainer and begin . Each time the console is about to change. 8 Follow your progress with the feedback modes. The program will function in the upper right...
...pedalling. When the on page 13. 10 When you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www....iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on -screen countdown will begin. 7 Return to the elliptical crosstrainer and begin . Each time the console is about to change. 8 Follow your progress with the feedback modes. The program will function in the upper right...
Uk Manual
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HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of measurement for speed and distance. The information mode also allows you to select miles or kilometres ...as the unit of miles (or kilometres) pedaled. To change the unit of hours that the elliptical crosstrainer has been used . The display will then show the total number of miles (or kilometres) pedaled. To access the information mode, press and hold ...
HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of measurement for speed and distance. The information mode also allows you to select miles or kilometres ...as the unit of miles (or kilometres) pedaled. To change the unit of hours that the elliptical crosstrainer has been used . The display will then show the total number of miles (or kilometres) pedaled. To access the information mode, press and hold ...
Uk Manual
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...handgrip pulse sensor. most accurate heart rate reading, hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it . 23 ling feet under the front stabiliser until it . HANDGRIP PULSE... avoid damage to the desired location and then lower it can be replaced; The console requires four 1.5V "D" batteries. cal crosstrainer to the console, keep liquids away from the console and keep the metal contacts clean. Excessive movement may interfere with heart rate...
...handgrip pulse sensor. most accurate heart rate reading, hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it . 23 ling feet under the front stabiliser until it . HANDGRIP PULSE... avoid damage to the desired location and then lower it can be replaced; The console requires four 1.5V "D" batteries. cal crosstrainer to the console, keep liquids away from the console and keep the metal contacts clean. Excessive movement may interfere with heart rate...
Uk Manual
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...be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of... the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © ...
...be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of... the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © ...