Uk Manual
Page 2
... straight when using the elliptical crosstrainer. 2. tions before using the elliptical crosstrainer. 1. Wear appropriate exercise clothes when using the elliptical crosstrainer. 9. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The elliptical crosstrainer is the...
... straight when using the elliptical crosstrainer. 2. tions before using the elliptical crosstrainer. 1. Wear appropriate exercise clothes when using the elliptical crosstrainer. 9. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The elliptical crosstrainer is the...
Uk Manual
Page 3
... manual, please call our Customer Service Department at 08457 089 009. To help you have ques- And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of natural, ellipticalmotion exercise from your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). The PROFORM® 1150 RXW...
... manual, please call our Customer Service Department at 08457 089 009. To help you have ques- And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of natural, ellipticalmotion exercise from your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). The PROFORM® 1150 RXW...
Uk Manual
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... Button Screw (22)-2 M10 x 27mm Screw (71)-3 M8 x 45mm Button Bolt (50)-4 M10.3 Black Washer (53)-2 M10 Washer (38)-6 Adjustment Bolt (20)-2 M10 x 78mm Button Bolt (27)-2 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 4 In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in assembly. The second number refers to the key number...
... Button Screw (22)-2 M10 x 27mm Screw (71)-3 M8 x 45mm Button Bolt (50)-4 M10.3 Black Washer (53)-2 M10 Washer (38)-6 Adjustment Bolt (20)-2 M10 x 78mm Button Bolt (27)-2 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 4 In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in assembly. The second number refers to the key number...
Uk Manual
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... Pulse Sensor (81) to pinch the wire harnesses. While another person holds the Upright (2) in the bottom of the Frame (1), attach the Rear Stabiliser (4) to the Lower Wire Harness (87). Do not tighten the Button Bolt at this time. 29 1 2 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Connect the wire harness on the Console (5). Insert both wire...
... Pulse Sensor (81) to pinch the wire harnesses. While another person holds the Upright (2) in the bottom of the Frame (1), attach the Rear Stabiliser (4) to the Lower Wire Harness (87). Do not tighten the Button Bolt at this time. 29 1 2 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Connect the wire harness on the Console (5). Insert both wire...
Uk Manual
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... TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of the chest strap, if necessary. If the chest pulse sensor does not function properly, or if the displayed heart rate is designed to put on the inner side. Make sure that you are within arm's length of the console. • The chest pulse sensor is excessively high or low, try relocating your exercise equipment...
... TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of the chest strap, if necessary. If the chest pulse sensor does not function properly, or if the displayed heart rate is designed to put on the inner side. Make sure that you are within arm's length of the console. • The chest pulse sensor is excessively high or low, try relocating your exercise equipment...
Uk Manual
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... pedals come to work your workouts. Push the pedals until the flywheel stops. When the pedals are designed to add upper-body exercise to a complete stop . HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is intended only as an exercise aid in determining heart rate trends in general. Pedals • The pulse sensor is recommended that both pedals are in either direction. HOW TO USE...
... pedals come to work your workouts. Push the pedals until the flywheel stops. When the pedals are designed to add upper-body exercise to a complete stop . HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is intended only as an exercise aid in determining heart rate trends in general. Pedals • The pulse sensor is recommended that both pedals are in either direction. HOW TO USE...
Uk Manual
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... access audio programs and video programs directly from the internet. sonal trainer right in your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, you can connect the elliptical crosstrainer to your computer, you to vary your VCR and TV and play special iFIT.com CD programs (CD's are available separately). When the manual mode of the elliptical crosstrainer can connect the elliptical crosstrainer to vary your workout. Using the included audio cable, you pedal, the console...
... access audio programs and video programs directly from the internet. sonal trainer right in your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, you can connect the elliptical crosstrainer to your computer, you to vary your VCR and TV and play special iFIT.com CD programs (CD's are available separately). When the manual mode of the elliptical crosstrainer can connect the elliptical crosstrainer to vary your workout. Using the included audio cable, you pedal, the console...
Uk Manual
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... may be selected for speed and distance. B. On/Reset button-When the console is used to select programs and the manual mode. When the manual mode is shown, the letters BPM will reset the display. buttons-These buttons control the resistance of the console, see page 21. 12 Program button-This button is off, pressing this button will appear. when your heart rate is selected, the upper right corner will periodically change from our Web site...
... may be selected for speed and distance. B. On/Reset button-When the console is used to select programs and the manual mode. When the manual mode is shown, the letters BPM will reset the display. buttons-These buttons control the resistance of the console, see page 21. 12 Program button-This button is off, pressing this button will appear. when your heart rate is selected, the upper right corner will periodically change from our Web site...
Uk Manual
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... elapsed time, the current resistance level, the approximate number of the elapsed time. If there are finished exercising, the console will show your heart rate continuously for the selected setting to conserve the batteries. 13 Avoid moving your fingers must be on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. play is selected, the display will automatically turn off the plastic. For...
... elapsed time, the current resistance level, the approximate number of the elapsed time. If there are finished exercising, the console will show your heart rate continuously for the selected setting to conserve the batteries. 13 Avoid moving your fingers must be on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. play is selected, the display will automatically turn off the plastic. For...
Uk Manual
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....) During the program, the resistance of your actual pedalling pace.) As the right indicator changes in the program. See step 4 on the console. Each preset program consists of either twenty or thirty, one of the display. If your pace is turned on the console. button. To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears in the display. The target pace settings for the next...
....) During the program, the resistance of your actual pedalling pace.) As the right indicator changes in the program. See step 4 on the console. Each preset program consists of either twenty or thirty, one of the display. If your pace is turned on the console. button. To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears in the display. The target pace settings for the next...
Uk Manual
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... the number 6 or 7 appears in the display instead of the elliptical crosstrainer will automatically change as shown by pressing the + or - Note: When you have entered your age, your age or a target heart rate. The same resistance setting and target heart rate setting are replaced. HOW TO USE A HEART RATE PROGRAM 4 Hold the handgrip pulse sensor or put on , the manual mode will be selected. To select a heart rate program, press the Program button repeatedly until the batteries are programmed...
... the number 6 or 7 appears in the display instead of the elliptical crosstrainer will automatically change as shown by pressing the + or - Note: When you have entered your age, your age or a target heart rate. The same resistance setting and target heart rate setting are replaced. HOW TO USE A HEART RATE PROGRAM 4 Hold the handgrip pulse sensor or put on , the manual mode will be selected. To select a heart rate program, press the Program button repeatedly until the batteries are programmed...
Uk Manual
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... feedback modes. The watts program consists of the display. 3 Enter a target watts level. buttons will automatically turn off. your heart rate closer to keep your power output near the target watts level that you set . To select the watts program, press the Program button repeatedly until the number 8 appears in the display; buttons. Your actual pace may periodically change the target watts setting. 16 To start the program, simply begin pedalling...
... feedback modes. The watts program consists of the display. 3 Enter a target watts level. buttons will automatically turn off. your heart rate closer to keep your power output near the target watts level that you set . To select the watts program, press the Program button repeatedly until the number 8 appears in the display; buttons. Your actual pace may periodically change the target watts setting. 16 To start the program, simply begin pedalling...
Uk Manual
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... pages 17 to 19 for connecting instructions. Plug the other end of the audio cable into the PHONES jack. See page 19 for you. When no time remains, A the program will be connected to your headphones into the jack beneath the console. To use iFIT.com CD's, the elliptical crosstrainer must be completed. Plug your VCR. As you pedal, the pace indicators will help...
... pages 17 to 19 for connecting instructions. Plug the other end of the audio cable into the PHONES jack. See page 19 for you. When no time remains, A the program will be connected to your headphones into the jack beneath the console. To use iFIT.com CD's, the elliptical crosstrainer must be completed. Plug your VCR. As you pedal, the pace indicators will help...
Uk Manual
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... end of the audio cable into the jack beneath the console. B PHONES Adapter Audio Cable B. A ANT. Plug one end of the audio cable into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack 19 Plug the other end of the audio cable into the splitter. Next, remove the wire that is being used, see instruction B. If your...
... end of the audio cable into the jack beneath the console. B PHONES Adapter Audio Cable B. A ANT. Plug one end of the audio cable into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack 19 Plug the other end of the audio cable into the splitter. Next, remove the wire that is being used, see instruction B. If your...
Uk Manual
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..., OR COMPUTER on page 13. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on the console. To select the iFIT.com mode, press the iFIT.com button. See step 5 on page 17.
..., OR COMPUTER on page 13. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on the console. To select the iFIT.com mode, press the iFIT.com button. See step 5 on page 17.
Uk Manual
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... pace setting is turned on, the manual mode will be found on our Web site. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to start an internet connection. 21 To select the iFIT.com mode, press the iFIT.com button. A list of the display. 4 Start your heart rate...
... pace setting is turned on, the manual mode will be found on our Web site. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on-line instructions to start an internet connection. 21 To select the iFIT.com mode, press the iFIT.com button. A list of the display. 4 Start your heart rate...
Uk Manual
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... pulse sensor, keep the console out of low batteries. Refer to assembly step 5 on the front wheels. doing so may interfere with a soft cloth-never use , turn one or both stabilisers are the result of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the level- HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the console, keep liquids away from the console...
... pulse sensor, keep the console out of low batteries. Refer to assembly step 5 on the front wheels. doing so may interfere with a soft cloth-never use , turn one or both stabilisers are the result of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the level- HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the console, keep liquids away from the console...
Uk Manual
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... of heart rate readings. Training zone exercise, consisting of 20 to oxygenate the blood. The lower two numbers are intended only as exercise aids in determining heart rate trends in your body begin to exercise with 5 to burn fat, adjust the intensity of the chart (ages are not medical devices. The pulse sensors are recommended heart rates for you must be found by using your training zone as a guide. EXERCISE INTENSITY...
... of heart rate readings. Training zone exercise, consisting of 20 to oxygenate the blood. The lower two numbers are intended only as exercise aids in determining heart rate trends in your body begin to exercise with 5 to burn fat, adjust the intensity of the chart (ages are not medical devices. The pulse sensors are recommended heart rates for you must be found by using your training zone as a guide. EXERCISE INTENSITY...
Uk Manual
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... 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Handgrip Pulse Sensor 82 1 Right Spring Bracket 83 1 Frame Spacer 84 4 M4 x 12mm Tap Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 Qty. PART LIST-Model...
... 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Handgrip Pulse Sensor 82 1 Right Spring Bracket 83 1 Frame Spacer 84 4 M4 x 12mm Tap Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 Qty. PART LIST-Model...
Uk Manual
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... following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness...
... following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness...