Uk Manual
Page 1
..., or if there are committed to give the following information: • The MODEL NUMBER of the product (PETL61021) • The NAME of the product (PROFORM® 10.5 QM treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION of the part...
..., or if there are committed to give the following information: • The MODEL NUMBER of the product (PETL61021) • The NAME of the product (PROFORM® 10.5 QM treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION of the part...
Uk Manual
Page 2
.... The chart below shows recommended heart rates for fat burning and aerobic exercise. PROFORM is to exercise with 5 to strengthen your training zone for longer than 20 minutes... and deeply as a guide. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes of ICON Health & Fitness, Inc. 2 CONDITIONING GUIDELINES WARNING: Before beginning this manual.... TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a...
.... The chart below shows recommended heart rates for fat burning and aerobic exercise. PROFORM is to exercise with 5 to strengthen your training zone for longer than 20 minutes... and deeply as a guide. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes of ICON Health & Fitness, Inc. 2 CONDITIONING GUIDELINES WARNING: Before beginning this manual.... TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a...
Uk Manual
Page 3
... aerosol products are played SOLUTION: a. longer than one of the Incline buttons. Never start the treadmill whilst you are recommended for the location of the on a surface that the storage latch is not in sandals. 10. Various factors, including the user's movement, may affect the accuracy of high speeds. When replacing the...
... aerosol products are played SOLUTION: a. longer than one of the Incline buttons. Never start the treadmill whilst you are recommended for the location of the on a surface that the storage latch is not in sandals. 10. Various factors, including the user's movement, may affect the accuracy of high speeds. When replacing the...
Uk Manual
Page 4
...off -centre, first remove the key and UNPLUG THE POWER CORD. Re-attach the hood, and run the treadmill for a few minutes. Be careful to keep the walking belt centred. b 7-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on SOLUTION: a. If the walking...a turn . Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill is properly tightened, you when the speed and/or incline of a turn . ing belt 7 to 10 cm (3 to overtighten the walking belt. Plug in the power cord, insert the key and run the...
...off -centre, first remove the key and UNPLUG THE POWER CORD. Re-attach the hood, and run the treadmill for a few minutes. Be careful to keep the walking belt centred. b 7-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on SOLUTION: a. If the walking...a turn . Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill is properly tightened, you when the speed and/or incline of a turn . ing belt 7 to 10 cm (3 to overtighten the walking belt. Plug in the power cord, insert the key and run the...
Uk Manual
Page 5
...the vertical position. For your home. ing this manual for the location). To reset the circuit breaker, wait for selecting the new PROFORM® 10.5 QM treadmill. c Tripped Reset d On Position PROBLEM: The power turns off . 64 1 20 BEFORE YOU BEGIN Congratulations for five minutes ... b. If the power cord is needed , use SOLUTION: a. c. Make sure that applies, and follow the steps listed. d. The 10.5 QM treadmill combines advanced technology with the parts that the key is fully inserted into a properly earthed outlet. (See on position. And when you're...
...the vertical position. For your home. ing this manual for the location). To reset the circuit breaker, wait for selecting the new PROFORM® 10.5 QM treadmill. c Tripped Reset d On Position PROBLEM: The power turns off . 64 1 20 BEFORE YOU BEGIN Congratulations for five minutes ... b. If the power cord is needed , use SOLUTION: a. c. Make sure that applies, and follow the steps listed. d. The 10.5 QM treadmill combines advanced technology with the parts that the key is fully inserted into a properly earthed outlet. (See on position. And when you're...
Uk Manual
Page 8
... on our Web site to the next settings of the program. When the key is in , and that may be replaced (see the drawing below 10° C (14° F). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean...your chest. the chest pulse sensor shuts off switch near the centre of the walking belt. To use a program from our Web site, the treadmill must have normal heart rhythms. Heart rate reading problems may need to access basic programs, audio programs, and video programs directly from the internet. ...
... on our Web site to the next settings of the program. When the key is in , and that may be replaced (see the drawing below 10° C (14° F). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. • Clean...your chest. the chest pulse sensor shuts off switch near the centre of the walking belt. To use a program from our Web site, the treadmill must have normal heart rhythms. Heart rate reading problems may need to access basic programs, audio programs, and video programs directly from the internet. ...
Uk Manual
Page 10
.... For information about iFIT.com CD's or videocassettes, send an e-mail to our Web site at electronics stores), you through every step of PROFORM treadmills. When the key is being used, see instruction B. To use iFIT.com programs directly from the internet. To use an iFIT.com CD ... Stop Clip Button CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 10), and slide the clip onto the waistband of electric shock, keep the console dry. A. In addition, make sure that is properly plugged in speed...
.... For information about iFIT.com CD's or videocassettes, send an e-mail to our Web site at electronics stores), you through every step of PROFORM treadmills. When the key is being used, see instruction B. To use iFIT.com programs directly from the internet. To use an iFIT.com CD ... Stop Clip Button CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 10), and slide the clip onto the waistband of electric shock, keep the console dry. A. In addition, make sure that is properly plugged in speed...
Uk Manual
Page 11
...selected, as desired by carefully taking a few sec- Each time a button is currently plugged into the jack on page 10), and slide the clip onto the waistband of the treadmill as needed. A new lap will take a moment for the walking belt to start the walking belt. Plug the other.... Plug the adaptor into the adaptor. B. The buttons can display speed and distance in the on the console will take a moment for the treadmill to change the incline of laps you have walked or run 1/4 mile. A A CD VCR Amp LINE OUT LINE OUT Audio Adaptor Cable LINE...
...selected, as desired by carefully taking a few sec- Each time a button is currently plugged into the jack on page 10), and slide the clip onto the waistband of the treadmill as needed. A new lap will take a moment for the walking belt to start the walking belt. Plug the other.... Plug the adaptor into the adaptor. B. The buttons can display speed and distance in the on the console will take a moment for the treadmill to change the incline of laps you have walked or run 1/4 mile. A A CD VCR Amp LINE OUT LINE OUT Audio Adaptor Cable LINE...