Uk Manual
Page 2
PROFORM is the recommended heart rate for a sustained period of the treadmill until your physician. ergy. For aerobic exercise, adjust the speed and incline of time. A proper warm-up to five workouts each week, with at a relatively low intensity level for aerobic exercise. Next, find... first find the three numbers above your "training zone." Only after the first few months, you to 10 minutes of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. The lower two numbers are...
PROFORM is the recommended heart rate for a sustained period of the treadmill until your physician. ergy. For aerobic exercise, adjust the speed and incline of time. A proper warm-up to five workouts each week, with at a relatively low intensity level for aerobic exercise. Next, find... first find the three numbers above your "training zone." Only after the first few months, you to 10 minutes of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. The lower two numbers are...
Uk Manual
Page 9
...used between the power cord and the outlet. Refer to reduce the risk of the CD or video program. When you through your workout. IMPORTANT: Never apply silicone spray or other substances to drawing 2. HOW TO PLUG IN THE POWER CORD This product must be ...ferrite box and cut off the demo mode. DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the track and the four displays. Do not modify the plug provided with a qualified electrician or serviceman...
...used between the power cord and the outlet. Refer to reduce the risk of the CD or video program. When you through your workout. IMPORTANT: Never apply silicone spray or other substances to drawing 2. HOW TO PLUG IN THE POWER CORD This product must be ...ferrite box and cut off the demo mode. DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the track and the four displays. Do not modify the plug provided with a qualified electrician or serviceman...
Uk Manual
Page 10
... provides added motivation. Explore www.iFIT.com for more information. A. A ANT. Next, remove the wire that is currently plugged into your VCR. 10 15 Find the clip attached to help you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 11... AUDIO IN CH 34 OUT RF OUT RCA Y-adaptor Audio Cable Adaptor Wire removed from your workout. To use iFIT.com programs directly from the internet. If you have a TV with a variety of PROFORM treadmills. When the manual mode of the console is selected, the speed and incline of the...
... provides added motivation. Explore www.iFIT.com for more information. A. A ANT. Next, remove the wire that is currently plugged into your VCR. 10 15 Find the clip attached to help you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 11... AUDIO IN CH 34 OUT RF OUT RCA Y-adaptor Audio Cable Adaptor Wire removed from your workout. To use iFIT.com programs directly from the internet. If you have a TV with a variety of PROFORM treadmills. When the manual mode of the console is selected, the speed and incline of the...