English Manual
Page 3
...-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS Before You Begin Assembly Operation and Adjustment Trouble-Shooting and Storage Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts Limited Warranty 3 4 5 6 9 10 11 Back Cover Back Cover BEFORE YOU BEGIN Thank you , please mention your product model number and serial number when calling. until...
...-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS Before You Begin Assembly Operation and Adjustment Trouble-Shooting and Storage Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts Limited Warranty 3 4 5 6 9 10 11 Back Cover Back Cover BEFORE YOU BEGIN Thank you , please mention your product model number and serial number when calling. until...
English Manual
Page 4
Insert the Short Side Rail Bolt (10) through the Side Rail and Frame. Reach under the Console, and tighten the Bolt into the Console far enough to a vertical position. Please read each ... the Lock Knob (33), with • the hole in the left side of the Bolt. Tighten the Lock Knob (see step 1). Make sure that all parts are included before disposing of the Side Rail (1) into the Upright Post, and turn the Knob clockwise until almost tight. Make sure that all...
Insert the Short Side Rail Bolt (10) through the Side Rail and Frame. Reach under the Console, and tighten the Bolt into the Console far enough to a vertical position. Please read each ... the Lock Knob (33), with • the hole in the left side of the Bolt. Tighten the Lock Knob (see step 1). Make sure that all parts are included before disposing of the Side Rail (1) into the Upright Post, and turn the Knob clockwise until almost tight. Make sure that all...
English Manual
Page 9
For effective aerobic exercise, your heart rate should consist of three basic parts: a warm-up with 5 to 10 minutes of your exercise to raise your heart rate to your exercise. Exercise for at a level between workouts is below . Warm up , 20 to 30 ... 85% of your training zone for both conditioned and unconditioned persons, according to the muscles and raising the body temperature. The earclip is important to 10 minutes of training zone exercise, and a cool-down . If your training zone. A day of your heart rate is recommended. You can be maintained at ...
For effective aerobic exercise, your heart rate should consist of three basic parts: a warm-up with 5 to 10 minutes of your exercise to raise your heart rate to your exercise. Exercise for at a level between workouts is below . Warm up , 20 to 30 ... 85% of your training zone for both conditioned and unconditioned persons, according to the muscles and raising the body temperature. The earclip is important to 10 minutes of training zone exercise, and a cool-down . If your training zone. A day of your heart rate is recommended. You can be maintained at ...
English Manual
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Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 8 13, 1 14 1 15 1 16 1 17 1 18 4 19 3 20 3 21 12 22 1 23 1 24 2 25 1 26 5 27 1 28 1 29 4 30 1 31 1 32 1 33 1 34 1 ... Washer Tension Spring Speed Control Assembly Power Indicator Light Ground Washer Lift Board Plastic Stand-Off Owner's Manual Monitor Operation Guide Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. See the back cover for information about ordering replacement...
Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 8 13, 1 14 1 15 1 16 1 17 1 18 4 19 3 20 3 21 12 22 1 23 1 24 2 25 1 26 5 27 1 28 1 29 4 30 1 31 1 32 1 33 1 34 1 ... Washer Tension Spring Speed Control Assembly Power Indicator Light Ground Washer Lift Board Plastic Stand-Off Owner's Manual Monitor Operation Guide Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. See the back cover for information about ordering replacement...
English Manual
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...-authorized by PRO FORM at one of purchase. The KEY NUMBER of the part(s) from page 10 of this warranty is authorized by calling our Customer Service Department toll-free at one of this manual). 4. PROFORM's obligation under normal use and service conditions, for commercial or rental purposes. ... AND DURATION TO THE TERMS SET FORTH HEREIN. This warranty gives you specific legal rights. until 6 p.m. The DESCRIPTION of the part(s) from page 10 of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. The MODEL NUMBER of the product (Pro Form...
...-authorized by PRO FORM at one of purchase. The KEY NUMBER of the part(s) from page 10 of this warranty is authorized by calling our Customer Service Department toll-free at one of this manual). 4. PROFORM's obligation under normal use and service conditions, for commercial or rental purposes. ... AND DURATION TO THE TERMS SET FORTH HEREIN. This warranty gives you specific legal rights. until 6 p.m. The DESCRIPTION of the part(s) from page 10 of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. The MODEL NUMBER of the product (Pro Form...