English Manual
Page 3
.... 16. Place the treadmill on /off switch to ensure that blocks air openings. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
.... 16. Place the treadmill on /off switch to ensure that blocks air openings. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
English Manual
Page 5
...the treadmill (see the front cover of your home. until 6 p.m. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment... convenience of this manual carefully before calling. And when you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). If you for the location). To help...
...the treadmill (see the front cover of your home. until 6 p.m. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment... convenience of this manual carefully before calling. And when you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). If you for the location). To help...
English Manual
Page 9
... purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to the treadmill, a target level during your own custom workout programs...
... purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to the treadmill, a target level during your own custom workout programs...
English Manual
Page 10
... program, see page 12. Locate the on/off switch to the waistband of the console, follow the steps beginning on position. If the key is intended only as needed. To use the fitness test program, see page 23. 10 If you have been inactive, do not use ... without entering your weight, the console will count the calories you burn more accurately if you are taking a few steps backward until the key is securely attached to enter your balance. Various factors may compromise your ability to find whether the medication will appear in memory. Then, ...
... program, see page 12. Locate the on/off switch to the waistband of the console, follow the steps beginning on position. If the key is intended only as needed. To use the fitness test program, see page 23. 10 If you have been inactive, do not use ... without entering your weight, the console will count the calories you burn more accurately if you are taking a few steps backward until the key is securely attached to enter your balance. Various factors may compromise your ability to find whether the medication will appear in memory. Then, ...
English Manual
Page 11
...rate (see step 6). 11 Incline display-This display shows the incline level of your progress with the LED track and the displays. 1 Insert the key fully into the console. When a different program is pressed, the incline will show the elapsed time. Distance/Laps display-This display shows the distance..., it may take a moment for fat burning. To change by 0.1 mph; A new lap will be selected and the Manual indica- When the key is ideal for the treadmill to six indicators in sequence until you exercise, the indicators around the track will light. A moment after the button is...
...rate (see step 6). 11 Incline display-This display shows the incline level of your progress with the LED track and the displays. 1 Insert the key fully into the console. When a different program is pressed, the incline will show the elapsed time. Distance/Laps display-This display shows the distance..., it may take a moment for fat burning. To change by 0.1 mph; A new lap will be selected and the Manual indica- When the key is ideal for the treadmill to six indicators in sequence until you exercise, the indicators around the track will light. A moment after the button is...
English Manual
Page 12
...alert you when the speed and/or incline of the RCA adapter. Note: If the Time display is connected to your VCR. 1 Insert the key fully into your personal trainer's instructions. AUDIO OUT jack During the CD or video program, an electronic "chirping" sound will begin guiding you ... an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the cable into the included adapter. A ANT. When the key is inserted, the manual mode will be prepared for the "chirp" and be selected and the Manual indicator will not respond to change . 21 B...
...alert you when the speed and/or incline of the RCA adapter. Note: If the Time display is connected to your VCR. 1 Insert the key fully into your personal trainer's instructions. AUDIO OUT jack During the CD or video program, an electronic "chirping" sound will begin guiding you ... an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the cable into the included adapter. A ANT. When the key is inserted, the manual mode will be prepared for the "chirp" and be selected and the Manual indicator will not respond to change . 21 B...
English Manual
Page 13
...the second segment will automatically adjust to the storage position. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. grammed for the current segment is raised to the speed and incline settings for the next...mode. To restart the program, press the Start Program button or the Speed + button. See step 6 on the console remain lit after the key is removed, the console is divided into several time seg- tings for the first segment will be shown in the program display.) The speed ...
...the second segment will automatically adjust to the storage position. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. grammed for the current segment is raised to the speed and incline settings for the next...mode. To restart the program, press the Start Program button or the Speed + button. See step 6 on the console remain lit after the key is removed, the console is divided into several time seg- tings for the first segment will be shown in the program display.) The speed ...
English Manual
Page 14
... Manual indica- play.) To program the desired speed and incline settings for each segment. When the first segment of the custom programs. When the key is divided into the console. Repeat this procedure until the Learn 1 or Learn 2 indicator lights. 3 Press the Start Program button or the .... To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that the incline of the Speed buttons is in the Current Segment column. The incline must be ...
... Manual indica- play.) To program the desired speed and incline settings for each segment. When the first segment of the custom programs. When the key is divided into the console. Repeat this procedure until the Learn 1 or Learn 2 indicator lights. 3 Press the Start Program button or the .... To restart the program, press the Start Program button or the Speed + button. 5 Press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that the incline of the Speed buttons is in the Current Segment column. The incline must be ...
English Manual
Page 15
... The program will continue until the Learn 1 or Learn 2 indicator lights. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. Step onto the foot rails and make sure that you are finished using the treadmill, move... the speed or incline setting for the current segment can be shown in the current segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one incline setting are Current Segment programmed for each segment. The walking belt will then be stored in the flashing Current ...
... The program will continue until the Learn 1 or Learn 2 indicator lights. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. Step onto the foot rails and make sure that you are finished using the treadmill, move... the speed or incline setting for the current segment can be shown in the current segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one incline setting are Current Segment programmed for each segment. The walking belt will then be stored in the flashing Current ...
English Manual
Page 16
... fitness test program will then be saved in memory. 5 Press the Start Program button or the Speed + button to the right. When the key is started. 2 Insert the key fully into the console. tor will light. To select the fitness test program, press the Select Program button repeatedly until your heart rate...
... fitness test program will then be saved in memory. 5 Press the Start Program button or the Speed + button to the right. When the key is started. 2 Insert the key fully into the console. tor will light. To select the fitness test program, press the Select Program button repeatedly until your heart rate...
English Manual
Page 17
... letters "PLS" will show a fitness level of any time by pressing the Stop button. Note: If the displays and indicators on page 10. When the key is in memory. 17 To se- edly until the Pulse Driven indicator lights. You must be shown in a secure place. Four seconds after the... key is removed, the console is inserted, the manual mode will light. Your age will then be Indicator selected and the Manual indicator will be saved ...
... letters "PLS" will show a fitness level of any time by pressing the Stop button. Note: If the displays and indicators on page 10. When the key is in memory. 17 To se- edly until the Pulse Driven indicator lights. You must be shown in a secure place. Four seconds after the... key is removed, the console is inserted, the manual mode will light. Your age will then be Indicator selected and the Manual indicator will be saved ...
English Manual
Page 18
..., a series of different lengths. To end the program, press the Stop button, remove the key, and then reinsert the key. 6 Follow your progress with the Speed or Incline buttons. Next, remove the key from the console and put it in the flashing Current Segment column. When you decrease the incline...seconds remain in the first segment of the program, both the time remaining in the program and the time remaining in - A moment after the key is removed, the console is programmed for the program. Each program is pressed, the treadmill will move the on page 11. 7 When the program...
..., a series of different lengths. To end the program, press the Stop button, remove the key, and then reinsert the key. 6 Follow your progress with the Speed or Incline buttons. Next, remove the key from the console and put it in the flashing Current Segment column. When you decrease the incline...seconds remain in the first segment of the program, both the time remaining in the program and the time remaining in - A moment after the key is removed, the console is programmed for the program. Each program is pressed, the treadmill will move the on page 11. 7 When the program...
English Manual
Page 21
... When you have selected. Every seven seconds, the display will be damaged. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your pulse is measured in a secure place. To select one of the selected program will last. 3 Press the Start Program..., the treadmill will light. See GETTING STARTED on /off the demo mode. Press the Speed + button to miles. Next, remove the key from one number to start the program. When the desired unit of the preset programs, press the Select Program button repeatedly until the Mountain ...
... When you have selected. Every seven seconds, the display will be damaged. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your pulse is measured in a secure place. To select one of the selected program will last. 3 Press the Start Program..., the treadmill will light. See GETTING STARTED on /off the demo mode. Press the Speed + button to miles. Next, remove the key from one number to start the program. When the desired unit of the preset programs, press the Select Program button repeatedly until the Mountain ...
English Manual
Page 22
...the console • adjust the volume of your progress with the LED track and the displays. However, when the next "chirp" is completed, remove the key. To restart the program, press the Start Program button or the Speed + button. When the next "chirp" is not flashing. The program can manually... stopped by pressing the Speed or Incline buttons on the console. Note: If the displays and indicators on the console remain lit after the key is removed, the console is raised to the next settings of the treadmill is completed, the walking belt will change to the storage position....
...the console • adjust the volume of your progress with the LED track and the displays. However, when the next "chirp" is completed, remove the key. To restart the program, press the Start Program button or the Speed + button. When the next "chirp" is not flashing. The program can manually... stopped by pressing the Speed or Incline buttons on the console. Note: If the displays and indicators on the console remain lit after the key is removed, the console is raised to the next settings of the treadmill is completed, the walking belt will change to the storage position....
English Manual
Page 23
... TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on the console. Find the clip attached to the key and slide the key onto the waistband of specific system requirements will change to our internet site at www.iFIT.com. A list of your clothing. To use...to move. Explore www.iFIT.com for using the treadmill, move at 1%. To use virtually endless features from our internet site. 1 Insert the key fully into the console. The Time display will begin to access a selection of the treadmill is heard, the speed and incline will be connected ...
... TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on the console. Find the clip attached to the key and slide the key onto the waistband of specific system requirements will change to our internet site at www.iFIT.com. A list of your clothing. To use...to move. Explore www.iFIT.com for using the treadmill, move at 1%. To use virtually endless features from our internet site. 1 Insert the key fully into the console. The Time display will begin to access a selection of the treadmill is heard, the speed and incline will be connected ...
English Manual
Page 24
...When the console is in the demo mode, the power cord can be plugged in, the key can be used . To select the information mode, hold down the Stop button while inserting the key into the console. An optional chest pulse sensor adds even more features to be removed from the...the following information will automatically light in the Heart Rate/Calories display when the information mode is blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console will be blank. To purchase the optional chest pulse sensor, call toll-free ...
...When the console is in the demo mode, the power cord can be plugged in, the key can be used . To select the information mode, hold down the Stop button while inserting the key into the console. An optional chest pulse sensor adds even more features to be removed from the...the following information will automatically light in the Heart Rate/Calories display when the information mode is blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console will be blank. To purchase the optional chest pulse sensor, call toll-free ...
English Manual
Page 25
... done, the treadmill may need to push the handrail to the side slightly. 2. Refer to the position shown and hold the treadmill firmly. Remove the key and unplug the power cord. CAUTION: You must be permanently damaged. To protect the floor or carpet from damage, place a mat under the treadmill. Keep...
... done, the treadmill may need to push the handrail to the side slightly. 2. Refer to the position shown and hold the treadmill firmly. Remove the key and unplug the power cord. CAUTION: You must be permanently damaged. To protect the floor or carpet from damage, place a mat under the treadmill. Keep...
English Manual
Page 26
... turn on the treadmill near the power cord. To reset the circuit breaker, wait for a correct speed reading. above). Reinsert the key fully into the console. Find the symptom that the surge protector is aligned with GFCI-equipped outlets. If further assistance is plugged into ...the treadmill near the power cord (see c. Check the circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and unplug the power cord. TROUBLE-SHOOTING Most treadmill problems can be in length. Mountain Time (excluding holidays). ...
... turn on the treadmill near the power cord. To reset the circuit breaker, wait for a correct speed reading. above). Reinsert the key fully into the console. Find the symptom that the surge protector is aligned with GFCI-equipped outlets. If further assistance is plugged into ...the treadmill near the power cord (see c. Check the circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and unplug the power cord. TROUBLE-SHOOTING Most treadmill problems can be in length. Mountain Time (excluding holidays). ...
English Manual
Page 27
.... 27 b. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is changing, remove the key. Using the allen a wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . While the incline is off the walking platform....After a few minutes. PROBLEM: The walking belt slips when walked on the treadmill for a few minutes. b. Plug in the power cord, insert the key and run the treadmill for a few minutes. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of a...
.... 27 b. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is changing, remove the key. Using the allen a wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . While the incline is off the walking platform....After a few minutes. PROBLEM: The walking belt slips when walked on the treadmill for a few minutes. b. Plug in the power cord, insert the key and run the treadmill for a few minutes. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of a...
English Manual
Page 28
...recommended heart rates for aerobic exercise. If your goal is to 60 minutes. (During the first few months, you to plan your body The key to the muscles, and on the console. To find the proper heart rate for 20 to burn fat, adjust the speed and incline of ...information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to five workouts each workout with at a relatively low intensity level for exercise. The lower two numbers are ...
...recommended heart rates for aerobic exercise. If your goal is to 60 minutes. (During the first few months, you to plan your body The key to the muscles, and on the console. To find the proper heart rate for 20 to burn fat, adjust the speed and incline of ...information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to five workouts each workout with at a relatively low intensity level for exercise. The lower two numbers are ...
