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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...of the owner to ensure that could become caught in general. 17. Athletic support clothes are standing on page 5 if the treadmill is not working properly. (See BEFORE YOU BEGIN on the walking belt. No other appliance should not be able to the ... following important precautions and information before operating the treadmill. 1. Do not change the incline of all users of this manual. 3. Do not operate the treadmill where aerosol products are adequately informed of the treadmill by experienced users. 9. The treadmill should be used or where oxygen is the ...
...of the owner to ensure that could become caught in general. 17. Athletic support clothes are standing on page 5 if the treadmill is not working properly. (See BEFORE YOU BEGIN on the walking belt. No other appliance should not be able to the ... following important precautions and information before operating the treadmill. 1. Do not change the incline of all users of this manual. 3. Do not operate the treadmill where aerosol products are adequately informed of the treadmill by experienced users. 9. The treadmill should be used or where oxygen is the ...
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... will change before performing the main- Always unplug the power cord immediately after use this manual. Servicing other than the procedures in this treadmill in any time by an authorized service representative only. 24. WARNING: Before beginning this manual should be prepared for in the location shown. This is shown at any commercial...
... will change before performing the main- Always unplug the power cord immediately after use this manual. Servicing other than the procedures in this treadmill in any time by an authorized service representative only. 24. WARNING: Before beginning this manual should be prepared for in the location shown. This is shown at any commercial...
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The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. And when you , please note the product model number and serial number before using the treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail...
The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. And when you , please note the product model number and serial number before using the treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail...
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... See www.iFIT.com for information about other accessories sonal trainer right in your heart rate using the built-in the manual mode, the speed and incline of the treadmill can also go to give you get even more from the internet. use of the console, remove it. You can... 1-800-735-0768. See page 24 for complete details. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to keep your heart rate near adding an optional upgrade module to your workout. And by certified personal trainers. The settes are available separately...
... See www.iFIT.com for information about other accessories sonal trainer right in your heart rate using the built-in the manual mode, the speed and incline of the treadmill can also go to give you get even more from the internet. use of the console, remove it. You can... 1-800-735-0768. See page 24 for complete details. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to keep your heart rate near adding an optional upgrade module to your workout. And by certified personal trainers. The settes are available separately...
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...incline level. 5 Enter your balance. To use an iFIT.com program directly from our internet site, see the drawing below) while operating the treadmill. • Adjust the speed in small increments to the waistband of your weight. CAUTION: Before operating the console, read the following precautions. &#... rate. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will appear in general. • If you have been inactive, do not use the manual mode of age and have heart problems, or if you are pressed, the weight setting will...
...incline level. 5 Enter your balance. To use an iFIT.com program directly from our internet site, see the drawing below) while operating the treadmill. • Adjust the speed in small increments to the waistband of your weight. CAUTION: Before operating the console, read the following precautions. &#... rate. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will appear in general. • If you have been inactive, do not use the manual mode of age and have heart problems, or if you are pressed, the weight setting will...
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.... Incline display-This display shows the incline level of 0.5 mph. HOW TO USE THE MANUAL MODE 5 Follow your exercise. tor will show the time remaining in the program and the time remaining in increments of the treadmill. Distance/Laps display-This display shows the distance that you have walked and the number...
.... Incline display-This display shows the incline level of 0.5 mph. HOW TO USE THE MANUAL MODE 5 Follow your exercise. tor will show the time remaining in the program and the time remaining in increments of the treadmill. Distance/Laps display-This display shows the distance that you have walked and the number...
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...If your per- Next, remove the wire that is currently plugged into the AUDIO OUT jack on the front of the treadmill is inserted, the manual mode will be selected and the Manual indicator will not respond to your home stereo, see instruction A below to your personal trainer's instructions. If you are ...before the personal trainer describes the change . HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button or press...
...If your per- Next, remove the wire that is currently plugged into the AUDIO OUT jack on the front of the treadmill is inserted, the manual mode will be selected and the Manual indicator will not respond to your home stereo, see instruction A below to your personal trainer's instructions. If you are ...before the personal trainer describes the change . HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button or press...
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...display shows both the Current Segment column and the column to the right will flash, a series of tones will sound, and all of the treadmill is divided into several time seg- tings are lit, the speed settings in the program display will continue in the current segment. When only ...if desired. One speed setting and one of the indicators in the Current Segment column are not shown in the Current Segment column. When you manually adjust the speed setting so that only the highest indicators in the columns will light or darken in the program display.) The speed set -...
...display shows both the Current Segment column and the column to the right will flash, a series of tones will sound, and all of the treadmill is divided into several time seg- tings are lit, the speed settings in the program display will continue in the current segment. When only ...if desired. One speed setting and one of the indicators in the Current Segment column are not shown in the Current Segment column. When you manually adjust the speed setting so that only the highest indicators in the columns will light or darken in the program display.) The speed set -...
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...key is removed, the console is lit, the Time display will show the elapsed time instead of the program is at 1% when the treadmill is inserted, the manual Learn Indicator mode will light. Note: When the indicator on the button will be shown in the "demo" mode. The speed setting ...Press the Start Program button or the Speed + button to move one column to the program display. When you programmed and the number of the treadmill is completed, the current speed setting and the current incline setting will light or darken in memory. The incline must be stored in a secure place...
...key is removed, the console is lit, the Time display will show the elapsed time instead of the program is at 1% when the treadmill is inserted, the manual Learn Indicator mode will light. Note: When the indicator on the button will be shown in the "demo" mode. The speed setting ...Press the Start Program button or the Speed + button to move one column to the program display. When you programmed and the number of the treadmill is completed, the current speed setting and the current incline setting will light or darken in memory. The incline must be stored in a secure place...
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... Learn 2 indicator lights. The program will be shown in the flashing Current Segment column of the treadmill is pressed, the treadmill will be stored in memory. To stop . Refer to the first speed and incline settings for ... is lit, the Time display will then be selected and the Manual indica- To reprogram the speed or incline setting for the next twelve seg- After the segment is inserted,... the manual Learn Indicator mode will light. To restart the program, press the Start Program button or...
... Learn 2 indicator lights. The program will be shown in the flashing Current Segment column of the treadmill is pressed, the treadmill will be stored in memory. To stop . Refer to the first speed and incline settings for ... is lit, the Time display will then be selected and the Manual indica- To reprogram the speed or incline setting for the next twelve seg- After the segment is inserted,... the manual Learn Indicator mode will light. To restart the program, press the Start Program button or...
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... consists of the program. 4 Enter your age. The fitness test program will show an "L 2," indicating that the first 4-minute segment of the treadmill will appear in the flashing Current Segment column of how many segments remain. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is... tings for the first segment will increase to the right. The incline will then adjust to 4% and the speed will be selected and the Manual indica- The incline will remain the same, but the speed will then increase to move one incline setting are pressed, the age setting will ...
... consists of the program. 4 Enter your age. The fitness test program will show an "L 2," indicating that the first 4-minute segment of the treadmill will appear in the flashing Current Segment column of how many segments remain. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is... tings for the first segment will increase to the right. The incline will then adjust to 4% and the speed will be selected and the Manual indica- The incline will remain the same, but the speed will then increase to move one incline setting are pressed, the age setting will ...
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...24). When you are taking medication regularly, consult your physician to enter your relative fitness level. Note: You must be stopped at 1% when the treadmill is at 1%. See GETTING STARTED on /off switch near a target level during your age, go to the storage position. lect the pulse-driven pro... incline of age and have heart prob- Refer to use the pulse-driven program. Your age will then be Indicator selected and the Manual indicator will be stopped temporarily and then restarted. If your fitness level will light. The Time display will be saved in the Heart ...
...24). When you are taking medication regularly, consult your physician to enter your relative fitness level. Note: You must be stopped at 1% when the treadmill is at 1%. See GETTING STARTED on /off switch near a target level during your age, go to the storage position. lect the pulse-driven pro... incline of age and have heart prob- Refer to use the pulse-driven program. Your age will then be Indicator selected and the Manual indicator will be stopped temporarily and then restarted. If your fitness level will light. The Time display will be saved in the Heart ...
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...demo" mode. Note: For simplicity, all instructions in either miles or kilometers. Next, remove the key from one of measurement is pressed, the treadmill will be damaged. This display shows the speed of the program, and gradually decrease during the last half. Press the Speed + button to hold ..., the profile above shows that the intensity of the selected program will change the unit of the treadmill to the other. Note: The console can display speed and distance in this manual refer to the off the demo mode. Note: If the displays and indicators on /off switch near...
...demo" mode. Note: For simplicity, all instructions in either miles or kilometers. Next, remove the key from one of measurement is pressed, the treadmill will be damaged. This display shows the speed of the program, and gradually decrease during the last half. Press the Speed + button to hold ..., the profile above shows that the intensity of the selected program will change the unit of the treadmill to the other. Note: The console can display speed and distance in this manual refer to the off the demo mode. Note: If the displays and indicators on /off switch near...
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...press the Start Program button or the Speed + button. The program can manually override the settings at 1% when the treadmill is raised to the storage position. Note: If the displays and indicators ...video program, press the Stop button or remove the key and go to the next settings of the treadmill is not flashing. Note: To use another flat surface instead of your heart rate, if desired. ...that the iFIT.com indicator is not wrapped around a power cord • if you are using the treadmill, move at any time by pressing the Stop button on page 12. 7 When the program is ...
...press the Start Program button or the Speed + button. The program can manually override the settings at 1% when the treadmill is raised to the storage position. Note: If the displays and indicators ...video program, press the Stop button or remove the key and go to the next settings of the treadmill is not flashing. Note: To use another flat surface instead of your heart rate, if desired. ...that the iFIT.com indicator is not wrapped around a power cord • if you are using the treadmill, move at any time by pressing the Stop button on page 12. 7 When the program is ...
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...countdown ends, the program will begin and the walking belt will change . Note: If the speed or incline of the treadmill is not flashing. In addition, you can manually override the settings at www.iFIT.com allows you achieve your web browser, if necessary, and go to step 5. During ... remove the key from our internet site. 1 Insert the key fully into the console. To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. To stop and the Time display will begin walking. In addition, make sure that interactively...
...countdown ends, the program will begin and the walking belt will change . Note: If the speed or incline of the treadmill is not flashing. In addition, you can manually override the settings at www.iFIT.com allows you achieve your web browser, if necessary, and go to step 5. During ... remove the key from our internet site. 1 Insert the key fully into the console. To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. To stop and the Time display will begin walking. In addition, make sure that interactively...
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...please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 24 # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, ... 2F 14" Blue Wire, 2F 8" Blue Wire, M/F 4" Blue Wire, 2F 4" Black Wire, 2F 8" Green Wire, F/Ring User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED...
...please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 24 # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, ... 2F 14" Blue Wire, 2F 8" Blue Wire, M/F 4" Blue Wire, 2F 4" Black Wire, 2F 8" Green Wire, F/Ring User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED...
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... option, we will tell you how to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). Part No. 171729 R1200A Printed in the Manual; Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; No one year. The ...as your Product (save the original shipping carton if possible); put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP3000 treadmill ("Product") is warranted to be free of all other warranties and any person receiving the Product as store display modules.
... option, we will tell you how to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). Part No. 171729 R1200A Printed in the Manual; Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; No one year. The ...as your Product (save the original shipping carton if possible); put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP3000 treadmill ("Product") is warranted to be free of all other warranties and any person receiving the Product as store display modules.
