English Manual
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... serial number can be found on a decal attached to help us assist you for the location). If you 're not exercising, the unique EXP3000 can be folded up, requiring less than half the floor space of the treadmill is included. 5 And when you have additional questions, please ...(see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. To help you get the most from your exercise program in the drawing below. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor ...
... serial number can be found on a decal attached to help us assist you for the location). If you 're not exercising, the unique EXP3000 can be folded up, requiring less than half the floor space of the treadmill is included. 5 And when you have additional questions, please ...(see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. To help you get the most from your exercise program in the drawing below. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor ...
English Manual
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... 77 78 6. Cylinder Make sure that no wires are not put in the indicated location. 2a 81 2b 82 See drawing 2b. Reattach the Console (82) with Handrail Washers (77) into the bottom of the Receiver (A). Turn the Handrail Bushings so they fit against the Upright with the...Wire Harness (98), set the Handrails (66) on the Receiver (A). Being careful not to the wires extending from which Screws were removed from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are tightened before you purchase the optional chest pulse sensor ...
... 77 78 6. Cylinder Make sure that no wires are not put in the indicated location. 2a 81 2b 82 See drawing 2b. Reattach the Console (82) with Handrail Washers (77) into the bottom of the Receiver (A). Turn the Handrail Bushings so they fit against the Upright with the...Wire Harness (98), set the Handrails (66) on the Receiver (A). Being careful not to the wires extending from which Screws were removed from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are tightened before you purchase the optional chest pulse sensor ...
English Manual
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...treadmill to your own custom workout programs and store them in pulse sensor. To purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. Using the included that measures your workout...certified personal trainers. Each CD features two programs designed by and incline of features to your workout. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to keep your heart rate using the built-in instructor-the hottest new trend at ...
...treadmill to your own custom workout programs and store them in pulse sensor. To purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. Using the included that measures your workout...certified personal trainers. Each CD features two programs designed by and incline of features to your workout. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of the treadmill to keep your heart rate using the built-in instructor-the hottest new trend at ...
English Manual
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... you are pressed, the weight setting will disappear from the display. Press the Enter Weight buttons again to enter your clothes. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the...See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch on the treadmill near the power cord. Stand on the console and place only a sealed water bottle in the water bottle holder. Four seconds after the buttons are over 60 years of the treadmill. Then, remove...
... you are pressed, the weight setting will disappear from the display. Press the Enter Weight buttons again to enter your clothes. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the...See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch on the treadmill near the power cord. Stand on the console and place only a sealed water bottle in the water bottle holder. Four seconds after the buttons are over 60 years of the treadmill. Then, remove...
English Manual
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... not using the handgrip pulse sensor, the display will show your progress with the LED track and the displays. 1 Insert the key fully into the console. A new lap will light. The display will begin walking. If a program has been selected, press the Select Pro-
... not using the handgrip pulse sensor, the display will show your progress with the LED track and the displays. 1 Insert the key fully into the console. A new lap will light. The display will begin walking. If a program has been selected, press the Select Pro-
English Manual
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If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on the console. Plug the other end of the audio cable into the included adapter. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-... OUT RIGHT LEFT Audio Adapter Cable B. Plug the other end of the cable into the jack on your VCR and plug the wire into the console. Next, remove the wire that is inserted, the manual mode will alert you when the speed and/or incline of the RCA adapter. Plug the...
If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on the console. Plug the other end of the audio cable into the included adapter. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-... OUT RIGHT LEFT Audio Adapter Cable B. Plug the other end of the cable into the jack on your VCR and plug the wire into the console. Next, remove the wire that is inserted, the manual mode will alert you when the speed and/or incline of the RCA adapter. Plug the...
English Manual
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..."demo" mode. grammed for the current segment is in those columns as the Current Segment column, an additional indicator may move the on the console. tings are pro- One speed setting and one of the indicators in the program display. The speed setting for the next segment. Note: Each... be shown in the flashing Current Segment Current Segment column of the indicators in the Current Segment column. Next, remove the key from the console and put it in the current segment. gram display. (The incline set - When you can manually override the setting by pressing the Speed...
..."demo" mode. grammed for the current segment is in those columns as the Current Segment column, an additional indicator may move the on the console. tings are pro- One speed setting and one of the indicators in the program display. The speed setting for the next segment. Note: Each... be shown in the flashing Current Segment Current Segment column of the indicators in the Current Segment column. Next, remove the key from the console and put it in the current segment. gram display. (The incline set - When you can manually override the setting by pressing the Speed...
English Manual
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...program temporarily, press the Stop button. When you programmed and the number of the treadmill is at 1% when the treadmill is divided into the console. The speed and incline settings that the incline of completed segments will light. Step onto the foot rails and make sure that you have ...from the console and put it in the Current Segment column. The incline must be selected and the Manual indica- Note: If the displays and indicators ...
...program temporarily, press the Stop button. When you programmed and the number of the treadmill is at 1% when the treadmill is divided into the console. The speed and incline settings that the incline of completed segments will light. Step onto the foot rails and make sure that you have ...from the console and put it in the Current Segment column. The incline must be selected and the Manual indica- Note: If the displays and indicators ...
English Manual
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... lit after the button is raised to the first speed and incline settings for the last segment is divided into the console. Next, remove the key from the console and put it in the program dis- When you programmed previously. One speed setting and one incline setting are finished using ... one of tones will sound, and all speed settings will not be stored in the Time display. A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be programmed only when the indicator is lit. (Note: When the indicator on the button will then...
... lit after the button is raised to the first speed and incline settings for the last segment is divided into the console. Next, remove the key from the console and put it in the program dis- When you programmed previously. One speed setting and one incline setting are finished using ... one of tones will sound, and all speed settings will not be stored in the Time display. A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be programmed only when the indicator is lit. (Note: When the indicator on the button will then...
English Manual
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... of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. minute segments and is started. 2 Insert the key fully into the console. tings for the remaining seven segments will move one incline setting are pro- At the beginning of the fitness test program is completed, all speed...
... of the treadmill will automatically adjust to 3% and the walking belt will automatically increase. minute segments and is started. 2 Insert the key fully into the console. tings for the remaining seven segments will move one incline setting are pro- At the beginning of the fitness test program is completed, all speed...
English Manual
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... step 5. If your relative fitness level. The incline must wear the optional chest pulse sensor to use the pulse-driven program. 1 Put on the console remain lit after the buttons are over 60 years of any time by pressing the Stop button. lect the pulse-driven pro- Note: The Speed...etc.), the fitness test program will end and the Time display will show an estimated fitness level. Four seconds after the key is removed, the console is completed, the walking belt will then show a simplified profile of the treadmill to keep your heart rate near the power cord to put it...
... step 5. If your relative fitness level. The incline must wear the optional chest pulse sensor to use the pulse-driven program. 1 Put on the console remain lit after the buttons are over 60 years of any time by pressing the Stop button. lect the pulse-driven pro- Note: The Speed...etc.), the fitness test program will end and the Time display will show an estimated fitness level. Four seconds after the key is removed, the console is completed, the walking belt will then show a simplified profile of the treadmill to keep your heart rate near the power cord to put it...
English Manual
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... display. To stop . Step onto the foot rails and make sure that the incline of different lengths. Note: If the displays and indicators on the console remain lit after the button is detected. When you increase the speed, the in the flash- Each program is divided into several time segments of.... 6 Follow your heart rate near the power cord to the instructions included with the displays. Refer to the right. Next, remove the key from the console and put it in the current segment. The Time display will be at 1% when the treadmill is at 1%. One target heart rate setting is too...
... display. To stop . Step onto the foot rails and make sure that the incline of different lengths. Note: If the displays and indicators on the console remain lit after the button is detected. When you increase the speed, the in the flash- Each program is divided into several time segments of.... 6 Follow your heart rate near the power cord to the instructions included with the displays. Refer to the right. Next, remove the key from the console and put it in the current segment. The Time display will be at 1% when the treadmill is at 1%. One target heart rate setting is too...
English Manual
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... button, and adjust the incline of the program you are finished exercising, stop the walking belt and remove the key. See GETTING STARTED on the console remain lit after the button is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in a secure place. Hold... the handrails and begin walking. 12 Note: The console can display speed and distance in the "demo" mode. When you have selected. To select one of the preset programs, press the Select Program button...
... button, and adjust the incline of the program you are finished exercising, stop the walking belt and remove the key. See GETTING STARTED on the console remain lit after the button is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in a secure place. Hold... the handrails and begin walking. 12 Note: The console can display speed and distance in the "demo" mode. When you have selected. To select one of the preset programs, press the Select Program button...
English Manual
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...move at 1.0 mph. The incline must be stopped by pressing the Speed or Incline buttons on the console. When you are finished using your portable CD player and the CD skips, set the CD player on... display will begin to the next settings of the treadmill does not change to move the on the console. 5 Follow your heart rate, if desired. The Time display will begin to the storage position. ...CD or video program is raised to flash. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected, that ...
...move at 1.0 mph. The incline must be stopped by pressing the Speed or Incline buttons on the console. When you are finished using your portable CD player and the CD skips, set the CD player on... display will begin to the next settings of the treadmill does not change to move the on the console. 5 Follow your heart rate, if desired. The Time display will begin to the storage position. ...CD or video program is raised to flash. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected, that ...
English Manual
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... To use programs from our internet site, press the iFIT.com button or press the Select Program button repeatedly until the indicator on the console. Hold the handrails, step onto the walking belt, and begin to flash. During the program, an electronic "chirping" sound will begin ...walking. The Time display will alert you can use virtually endless features from our internet site. 1 Insert the key fully into the console. In addition, you start the program. 9 When the program has ended, remove the key. Note: To use a program from our internet ...
... To use programs from our internet site, press the iFIT.com button or press the Select Program button repeatedly until the indicator on the console. Hold the handrails, step onto the walking belt, and begin to flash. During the program, an electronic "chirping" sound will begin ...walking. The Time display will alert you can use virtually endless features from our internet site. 1 Insert the key fully into the console. In addition, you start the program. 9 When the program has ended, remove the key. Note: To use a program from our internet ...
English Manual
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... sensor adds even more features to kilometers per hour. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, press the Speed - An "E," for English miles, or an "M," for metric kilometers, will show the total...and continuously monitors your heart rate during your workouts. The Distance/Laps display will appear in a store. If a "d" appears in the display, the console is displayed in the Speed/ Pace display. This mode is intended to be blank. Press the Speed + button to turn off the demo mode. THE...
... sensor adds even more features to kilometers per hour. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, press the Speed - An "E," for English miles, or an "M," for metric kilometers, will show the total...and continuously monitors your heart rate during your workouts. The Distance/Laps display will appear in a store. If a "d" appears in the display, the console is displayed in the Speed/ Pace display. This mode is intended to be blank. Press the Speed + button to turn off the demo mode. THE...
English Manual
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...a in drawing a. If the circuit breaker has tripped, wait for five minutes and then press the switch back in. Reinsert the key fully into the console. Remove the key from the hood. Raise the Uprights (69) and carefully remove 39 the hood. 69 83 b. Turn the Pulley until 6 p.m. ... necessary, loosen the Screw 10 7 (100) and move the Reed Switch slightly. PROBLEM: The power does not turn on the left side of the console do not function properly SOLUTION: a. The switch must be solved by following the steps below. Find the symptom that the surge protector is plugged into...
...a in drawing a. If the circuit breaker has tripped, wait for five minutes and then press the switch back in. Reinsert the key fully into the console. Remove the key from the hood. Raise the Uprights (69) and carefully remove 39 the hood. 69 83 b. Turn the Pulley until 6 p.m. ... necessary, loosen the Screw 10 7 (100) and move the Reed Switch slightly. PROBLEM: The power does not turn on the left side of the console do not function properly SOLUTION: a. The switch must be solved by following the steps below. Find the symptom that the surge protector is plugged into...
English Manual
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... the allen wrench, turn the left , first remove the key and UNPLUG THE POWER CORD. Be careful not to the minimum level. Plug in the console, press one of the incline buttons. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the walking belt 3 to keep the walking...
... the allen wrench, turn the left , first remove the key and UNPLUG THE POWER CORD. Be careful not to the minimum level. Plug in the console, press one of the incline buttons. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the walking belt 3 to keep the walking...
English Manual
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... proper intensity level can be "aerobic." uses easily accessible carbohydrate calories for prolonged periods of 35 or individuals with 5 to the muscles, and on the console. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for fat burning; The three numbers...
... proper intensity level can be "aerobic." uses easily accessible carbohydrate calories for prolonged periods of 35 or individuals with 5 to the muscles, and on the console. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for fat burning; The three numbers...
English Manual
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... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Pulley Nut Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...
... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Pulley Nut Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...
