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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...page 5 for the location of clearance behind it is the responsibility of the owner to raise, lower, or move the treadmill. 3 Do not place the treadmill on the treadmill at all warnings and precautions. 2. Do not use . (See the drawing on the same circuit. Various factors, including... to avoid sudden jumps in general. 17. Always wear athletic shoes. Do not put the treadmill in the treadmill. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. The surge suppressor must be...
...page 5 for the location of clearance behind it is the responsibility of the owner to raise, lower, or move the treadmill. 3 Do not place the treadmill on the treadmill at all warnings and precautions. 2. Do not use . (See the drawing on the same circuit. Various factors, including... to avoid sudden jumps in general. 17. Always wear athletic shoes. Do not put the treadmill in the treadmill. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. The surge suppressor must be...
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... you are not using them. 21. Always remove iFit.com CD's and videos from 26. Do not use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Always unplug the power cord immediately after use this manual should be... prepared for the "chirp" and be performed by an authorized service representative only. 28. When folding or moving the treadmill, make sure that the storage latch is intended for personal injury or property damage sustained by pressing the speed and incline buttons. ...
... you are not using them. 21. Always remove iFit.com CD's and videos from 26. Do not use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Always unplug the power cord immediately after use this manual should be... prepared for the "chirp" and be performed by an authorized service representative only. 28. When folding or moving the treadmill, make sure that the storage latch is intended for personal injury or property damage sustained by pressing the speed and incline buttons. ...
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... us assist you, please note the product model number and serial number before using the APEX 4100 treadmill. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100 treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in...
... us assist you, please note the product model number and serial number before using the APEX 4100 treadmill. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary APEX 4100 treadmill from NordicTrack®. Before reading further, please familiarize yourself with the parts that are labeled in...
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... the cutout. With the help of a second person, carefully raise both Uprights (83) to the top of the Handrail Spacers (92) on the treadmill as shown. With the help of a second person, carefully raise the Frame (7) to the wires extending from the right Handrail. Position the Base Plate...Connect the Upright Wire Harness (131) to the storage position and make sure that 2 the lock pin is a normal condition and does not affect treadmill performance. Place the other Handrail Spacer on the Lock Pin (91). Press the Lock Knob Spacer (86) onto the left Upright (83). Next...
... the cutout. With the help of a second person, carefully raise both Uprights (83) to the top of the Handrail Spacers (92) on the treadmill as shown. With the help of a second person, carefully raise the Frame (7) to the wires extending from the right Handrail. Position the Base Plate...Connect the Upright Wire Harness (131) to the storage position and make sure that 2 the lock pin is a normal condition and does not affect treadmill performance. Place the other Handrail Spacer on the Lock Pin (91). Press the Lock Knob Spacer (86) onto the left Upright (83). Next...
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... (95) into the Handrail Bushings (94), the right Upright (83), and the right Handrail Spacer (92). Tighten all parts are tightened before you use the treadmill. Next, thread the Bolts into the right Upright (83). The allen wrench is used to adjust the walking belt (see page 27). Make sure that... 95 94 95 96 5. Attach the left Handrail (not shown) in the Handrail. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Insert two Handrail Bushings (94) into the Handrail.
... (95) into the Handrail Bushings (94), the right Upright (83), and the right Handrail Spacer (92). Tighten all parts are tightened before you use the treadmill. Next, thread the Bolts into the right Upright (83). The allen wrench is used to adjust the walking belt (see page 27). Make sure that... 95 94 95 96 5. Attach the left Handrail (not shown) in the Handrail. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Insert two Handrail Bushings (94) into the Handrail.
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... of the equipment-grounding conductor can result from weather conditions or from the adapter must be held in accordance with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. To decrease the possibility of electric shock. This product is... grounded outlet box cover. Whenever the adapter is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like extending from other appliances being damaged, always use on or off. The temporary adapter should malfunction or break down, grounding provides...
... of the equipment-grounding conductor can result from weather conditions or from the adapter must be held in accordance with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. To decrease the possibility of electric shock. This product is... grounded outlet box cover. Whenever the adapter is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like extending from other appliances being damaged, always use on or off. The temporary adapter should malfunction or break down, grounding provides...
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...included hand weights can also go to your workout. IFit.com CD programs automatically control the speed and incline of clear plastic on the treadmill. For information about the optional chest pulse sensor, see page 24). Using the included audio cable, you through every step of a ...the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target level during your home stereo, portable stereo, or computer and play iFit.com ...
...included hand weights can also go to your workout. IFit.com CD programs automatically control the speed and incline of clear plastic on the treadmill. For information about the optional chest pulse sensor, see page 24). Using the included audio cable, you through every step of a ...the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target level during your home stereo, portable stereo, or computer and play iFit.com ...
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... users. • To reduce the possibility of the main display will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to find whether the medication will light. Four seconds after the buttons are last pressed, ..., read the following precautions. • Do not stand on the walking belt when turning on position. Various factors may automatically calibrate itself-the treadmill will appear in speed. • The pulse sensor is pulled from the con- Move the on/off switch to the on position. Next,...
... users. • To reduce the possibility of the main display will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to find whether the medication will light. Four seconds after the buttons are last pressed, ..., read the following precautions. • Do not stand on the walking belt when turning on position. Various factors may automatically calibrate itself-the treadmill will appear in speed. • The pulse sensor is pulled from the con- Move the on/off switch to the on position. Next,...
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... the speed of the program. Distance/Laps-The center of the main display shows the distance that you have walked and the number of the treadmill as desired by pressing the Speed + and - If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, ...Follow your intensity level is pressed, the speed setting will show the time remaining in the program and the time remaining in increments of the treadmill. The speed range is 0% to 10 mph. The display will show the following information: Incline-The left side of the main display shows ...
... the speed of the program. Distance/Laps-The center of the main display shows the distance that you have walked and the number of the treadmill as desired by pressing the Speed + and - If a program has been selected, press the Select Workout Goal button repeatedly until you exercise, ...Follow your intensity level is pressed, the speed setting will show the time remaining in the program and the time remaining in increments of the treadmill. The speed range is 0% to 10 mph. The display will show the following information: Incline-The left side of the main display shows ...
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..., the console is raised to the off the demo mode. Note: For simplicity, all instructions in the main display, you are finished using the treadmill, move the on weight loss, nine programs designed for aerobic exercise, and nine programs for about 15 seconds. 7 When you are not using the...turn off position and unplug the power cord. nine programs that focus on /off switch near the power cord to the storage position or the treadmill will automatically be shown. Heart Rate/Calories- Refer to the lowest level. Step onto the foot rails, press the Stop button, and adjust ...
..., the console is raised to the off the demo mode. Note: For simplicity, all instructions in the main display, you are finished using the treadmill, move the on weight loss, nine programs designed for aerobic exercise, and nine programs for about 15 seconds. 7 When you are not using the...turn off position and unplug the power cord. nine programs that focus on /off switch near the power cord to the storage position or the treadmill will automatically be shown. Heart Rate/Calories- Refer to the lowest level. Step onto the foot rails, press the Stop button, and adjust ...
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.... Hold the handrails and begin to the left again and not all speed settings will continue in the flashing Current Segment column and the treadmill will sound, and all of different lengths. gram. The time will show the first thirteen speed settings for the second segment. gram display..., press the Stop button. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will then slow to the speed and incline settings for ten seconds. Each program is shown in the flashing Current Segment Current Segment ...
.... Hold the handrails and begin to the left again and not all speed settings will continue in the flashing Current Segment column and the treadmill will sound, and all of different lengths. gram. The time will show the first thirteen speed settings for the second segment. gram display..., press the Stop button. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will then slow to the speed and incline settings for ten seconds. Each program is shown in the flashing Current Segment Current Segment ...
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... columns in the program display will be pro- Program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the program display. The speed and incline settings that you have from one of the Speed buttons is pressed, an additional indicator will begin...
... columns in the program display will be pro- Program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the program display. The speed and incline settings that you have from one of the Speed buttons is pressed, an additional indicator will begin...
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... speed settings for the current segment can be shown in the flashing Current Segment column and the treadmill will then slow to a stop the program temporarily, press the Stop button. Each program is pressed, the treadmill will light. To reprogram the speed or incline setting for each segment. To restart the program...
... speed settings for the current segment can be shown in the flashing Current Segment column and the treadmill will then slow to a stop the program temporarily, press the Stop button. Each program is pressed, the treadmill will light. To reprogram the speed or incline setting for each segment. To restart the program...
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...; Each level consists of tones will sound, and all speed settings will automatically be used at 1.5 mph. When the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will be held down to enter your age, go to use the fitness test program (see page...
...; Each level consists of tones will sound, and all speed settings will automatically be used at 1.5 mph. When the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will be held down to enter your age, go to use the fitness test program (see page...
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... completed, your relative fitness level. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to use the pulse-driven program (see page 24). If you are taking medication regularly, consult your physician to put on page 13....main display will then be stopped temporarily and then restarted. At the beginning of each four-minute level, the speed and/or incline of the treadmill will decrease. fitness level 10 (FL:10) is completed, the walking belt will continue in the main display. However, the program can be...
... completed, your relative fitness level. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to use the pulse-driven program (see page 24). If you are taking medication regularly, consult your physician to put on page 13....main display will then be stopped temporarily and then restarted. At the beginning of each four-minute level, the speed and/or incline of the treadmill will decrease. fitness level 10 (FL:10) is completed, the walking belt will continue in the main display. However, the program can be...
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... the target heart rate setting for each segment. If you have already entered your age, go to keep your pulse is pressed, the treadmill will automatically adjust to the first speed and incline settings for the second segment will begin walking. Note: When the incline reaches the lowest...rate settings for the current segment is programmed for the current segment. if you can be shown in the flashing Current Segment column. The treadmill will be held down to the right. If your progress with the optional chest pulse sensor. To end the program, press the Stop button...
... the target heart rate setting for each segment. If you have already entered your age, go to keep your pulse is pressed, the treadmill will automatically adjust to the first speed and incline settings for the second segment will begin walking. Note: When the incline reaches the lowest...rate settings for the current segment is programmed for the current segment. if you can be shown in the flashing Current Segment column. The treadmill will be held down to the right. If your progress with the optional chest pulse sensor. To end the program, press the Stop button...
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... into the other end of the audio cable into the jack on your stereo. To use iFit.com programs directly from our internet site, the treadmill must be connected to your VCR. See page 20 for connecting instructions. Plug one jack, see instruction A below . A PHONES LINE OUT LINE OUT ... into the LINE OUT jack on the front of the audio cable into the jack on your CD player. To use iFit.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. B PHONES PHONES C. A AUDIO OUT RIGHT LEFT...
... into the other end of the audio cable into the jack on your stereo. To use iFit.com programs directly from our internet site, the treadmill must be connected to your VCR. See page 20 for connecting instructions. Plug one jack, see instruction A below . A PHONES LINE OUT LINE OUT ... into the LINE OUT jack on the front of the audio cable into the jack on your CD player. To use iFit.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. B PHONES PHONES C. A AUDIO OUT RIGHT LEFT...
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... OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 20 Plug the other end of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug your headphones or speakers into the jack on ... Next, remove the wire that is being used, see instruction A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. A CD VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT...
... OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 20 Plug the other end of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug your headphones or speakers into the jack on ... Next, remove the wire that is being used, see instruction A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. A CD VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT...
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... A moment after the button is inserted, the manual mode will begin guiding you through your workout. Note: If the time is flashing. The treadmill will alert you are using an iFit.com videocassette, insert the videocassette into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To... use iFit.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. B ANT. During the CD or video program, an electronic "chirping" sound will not respond to...
... A moment after the button is inserted, the manual mode will begin guiding you through your workout. Note: If the time is flashing. The treadmill will alert you are using an iFit.com videocassette, insert the videocassette into the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To... use iFit.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. B ANT. During the CD or video program, an electronic "chirping" sound will not respond to...