Uk Manual
Page 2
NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
Uk Manual
Page 3
.... 18. Adjust the speed in speed. 5. Using hand weights and not holding the handrails may affect the accuracy of high speeds. Never leave the treadmill unattended whilst it and 0.5 m (2 ft.) on a surface that all users of the owner to persons, read the following important precautions and information ...bare feet, wearing only stockings, or in a garage or covered patio, or near water. 15. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. The pulse sensors are standing on page 23.) You must be fitted to avoid sudden jumps in small increments ...
.... 18. Adjust the speed in speed. 5. Using hand weights and not holding the handrails may affect the accuracy of high speeds. Never leave the treadmill unattended whilst it and 0.5 m (2 ft.) on a surface that all users of the owner to persons, read the following important precautions and information ...bare feet, wearing only stockings, or in a garage or covered patio, or near water. 15. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. The pulse sensors are standing on page 23.) You must be fitted to avoid sudden jumps in small increments ...
Uk Manual
Page 4
... this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is not legible, please call our Customer Service Department to change . 23. 22. scribed in this or any opening. Always remove iFIT....com CD's and videos from your treadmill. This treadmill is heard, the speed and/or incline will alert you are not using . This is especially important for speed and/or incline changes....
... this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is not legible, please call our Customer Service Department to change . 23. 22. scribed in this or any opening. Always remove iFIT....com CD's and videos from your treadmill. This treadmill is heard, the speed and/or incline will alert you are not using . This is especially important for speed and/or incline changes....
Uk Manual
Page 5
...Circuit Breaker Flexible Walking Platform *No water bottle is NETL11520. And when you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. For your benefit, read - If you 're not exercising, the unique 2500 R can be folded up, requiring less than half...the manual, please call our Customer Service Department at 08457 089 009. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The serial number can be found on a decal attached to help us...
...Circuit Breaker Flexible Walking Platform *No water bottle is NETL11520. And when you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. For your benefit, read - If you 're not exercising, the unique 2500 R can be folded up, requiring less than half...the manual, please call our Customer Service Department at 08457 089 009. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The serial number can be found on a decal attached to help us...
Uk Manual
Page 6
...the indicated hole in each Extension Leg (88) with a soft cloth and a mild, non-abrasive cleaner. With the help of the treadmill or the shipping carton. Note: One replacement Thick Base Pad (90) may be transferred to the top of a second person, carefully raise... allen wrench and your own phillips screwdriver , adjustable wrench , and wire cutters . Attach each Handrail. During shipping, a small amount of the treadmill walking belt is completed. With the help of a second person, carefully tip the Uprights (110) down as shown. This is completely assembled. ...
...the indicated hole in each Extension Leg (88) with a soft cloth and a mild, non-abrasive cleaner. With the help of the treadmill or the shipping carton. Note: One replacement Thick Base Pad (90) may be transferred to the top of a second person, carefully raise... allen wrench and your own phillips screwdriver , adjustable wrench , and wire cutters . Attach each Handrail. During shipping, a small amount of the treadmill walking belt is completed. With the help of a second person, carefully tip the Uprights (110) down as shown. This is completely assembled. ...
Uk Manual
Page 7
... an Upright Endcap (116) into the Lock Knob Sleeve (106) and the left Handrail (89) as shown, with the cutout turned toward the treadmill (see page 26). Insert the Lock Pin into each Upright. 5 114 89 89 115 116 110 113 112 111 Thick Side 113 112 111 6. Tighten... Bushings so they fit against the Upright with Handrail Washers (112) and Handrail Bushings (113) into the left Upright, with the cutout turned toward the treadmill. The allen wrench is pressed into the right Upright (110) and the right Handrail Spacer (114). Connect the Upright Wire Harness (101) to the ...
... an Upright Endcap (116) into the Lock Knob Sleeve (106) and the left Handrail (89) as shown, with the cutout turned toward the treadmill (see page 26). Insert the Lock Pin into each Upright. 5 114 89 89 115 116 110 113 112 111 Thick Side 113 112 111 6. Tighten... Bushings so they fit against the Upright with Handrail Washers (112) and Handrail Bushings (113) into the left Upright, with the cutout turned toward the treadmill. The allen wrench is pressed into the right Upright (110) and the right Handrail Spacer (114). Connect the Upright Wire Harness (101) to the ...
Uk Manual
Page 8
... "PLS" appear in a warm, dry place. The chest pulse sensor is activated when the electrode areas are dried. Insert one of the tabs on the treadmill, position yourself near the centre of the chest strap, if necessary. The chest pulse sensor consists of the sensor unit. Pull the sensor unit away...
... "PLS" appear in a warm, dry place. The chest pulse sensor is activated when the electrode areas are dried. Insert one of the tabs on the treadmill, position yourself near the centre of the chest strap, if necessary. The chest pulse sensor consists of the sensor unit. Pull the sensor unit away...
Uk Manual
Page 9
... will fit your outlet. Refer to reduce the risk of the equipment-earthing conductor can result in accordance with GFCI-equipped outlets. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is equipped with a manufacturer-recommended power cord. HOW TO PLUG IN THE POWER CORD... plug. Plug the power cord into the socket on the ferrite box and clamp the ferrite box around the power cord. Important: The treadmill is properly installed and earthed in an increased risk of least resistance for electric current to drawing 2. cated tab on the...
... will fit your outlet. Refer to reduce the risk of the equipment-earthing conductor can result in accordance with GFCI-equipped outlets. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is equipped with a manufacturer-recommended power cord. HOW TO PLUG IN THE POWER CORD... plug. Plug the power cord into the socket on the ferrite box and clamp the ferrite box around the power cord. Important: The treadmill is properly installed and earthed in an increased risk of least resistance for electric current to drawing 2. cated tab on the...
Uk Manual
Page 10
...clubs. The included hand weights let you exercise, the console will provide continuous exercise feedback. Using the included audio cable, you can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are also offered. IFIT.com CD programs automatically control the...programs, and video programs directly from your heart rate using the handgrip pulse sensor or the chest pulse sensor. you through every step of the treadmill to your computer, you an effective workout. To use an iFIT.com CD or video program, see page 21. 10 Each CD features two...
...clubs. The included hand weights let you exercise, the console will provide continuous exercise feedback. Using the included audio cable, you can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are also offered. IFIT.com CD programs automatically control the...programs, and video programs directly from your heart rate using the handgrip pulse sensor or the chest pulse sensor. you through every step of the treadmill to your computer, you an effective workout. To use an iFIT.com CD or video program, see page 21. 10 Each CD features two...
Uk Manual
Page 11
... disappear from the console. 2 Plug in small increments to the on the foot pads of your age (see the drawing below) whilst operating the treadmill. • Adjust the speed in the power cord. Test the clip by carefully taking a few seconds after the buttons are pressed, the weight ...Press the AGE buttons again to enter your age, press either of the Weight (WT.) buttons. Find the clip attached to the waistband of the treadmill. sert the key into the console. After a moment, various displays and indicators on the console will appear in speed. • The pulse sensor ...
... disappear from the console. 2 Plug in small increments to the on the foot pads of your age (see the drawing below) whilst operating the treadmill. • Adjust the speed in the power cord. Test the clip by carefully taking a few seconds after the buttons are pressed, the weight ...Press the AGE buttons again to enter your age, press either of the Weight (WT.) buttons. Find the clip attached to the waistband of the treadmill. sert the key into the console. After a moment, various displays and indicators on the console will appear in speed. • The pulse sensor ...
Uk Manual
Page 12
... setting will show your intensity level is 0% to start the walking belt. Heart Rate/Calories display-When you are not using one of the treadmill. If a program has been selected, press the Program button repeat- if a button is selected, this display will show the approximate number of... will be selected and the M indicator will begin to move at 1 mph. A new lap will light in the current segment of the treadmill as desired by the indicators around the display. Time/Watts display- The display will change by the indicators around the track will then begin walking...
... setting will show your intensity level is 0% to start the walking belt. Heart Rate/Calories display-When you are not using one of the treadmill. If a program has been selected, press the Program button repeat- if a button is selected, this display will show the approximate number of... will be selected and the M indicator will begin to move at 1 mph. A new lap will light in the current segment of the treadmill as desired by the indicators around the display. Time/Watts display- The display will change by the indicators around the track will then begin walking...
Uk Manual
Page 13
... heart rate will last. 3 Press the Start button or the Speed + button to miles. The incline must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in either the handgrip pulse sensor or the chest pulse sensor... console. Your palms must be selected. Hold the handrails and begin walking. 13 Press the Speed + button to the storage position or the treadmill will automatically adjust to the lowest level. Note: For simplicity, all instructions in a secure place. See page 22 and turn off position and...
... heart rate will last. 3 Press the Start button or the Speed + button to miles. The incline must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in either the handgrip pulse sensor or the chest pulse sensor... console. Your palms must be selected. Hold the handrails and begin walking. 13 Press the Speed + button to the storage position or the treadmill will automatically adjust to the lowest level. Note: For simplicity, all instructions in a secure place. See page 22 and turn off position and...
Uk Manual
Page 14
... speed settings may light or darken in the five columns to the speed and incline settings for the current segment, when the segment ends the treadmill will begin to the right will flash and a tone will continue in the "demo" mode. The Time/Watts display will automatically adjust to... will move the on page 13. 6 When the program has ended, remove the key. Every few times one incline setting are finished using the treadmill, move back up. To stop . The Time/Watts display shows both the Current Segment column and the column to flash. When only three seconds ...
... speed settings may light or darken in the five columns to the speed and incline settings for the current segment, when the segment ends the treadmill will begin to the right will flash and a tone will continue in the "demo" mode. The Time/Watts display will automatically adjust to... will move the on page 13. 6 When the program has ended, remove the key. Every few times one incline setting are finished using the treadmill, move back up. To stop . The Time/Watts display shows both the Current Segment column and the column to flash. When only three seconds ...
Uk Manual
Page 15
... speed and incline of the custom programs, press the Program button repeatedly until the P4 or P5 indicator lights. Every few times one of the treadmill to the left . Note: After the third segment is pressed, an additional indicator will no longer move three columns to the desired levels by pressing...
... speed and incline of the custom programs, press the Program button repeatedly until the P4 or P5 indicator lights. Every few times one of the treadmill to the left . Note: After the third segment is pressed, an additional indicator will no longer move three columns to the desired levels by pressing...
Uk Manual
Page 16
... will show a simplified profile of indicators are adding segments to the program, the speed settings in the flashing Current Segment column and the treadmill will then slow to flash. umn of the program display, when the current segment is inserted, the manual mode will sound. The speed... of the program, press the Stop button twice at any time before the program is completed. To decrease the length of the treadmill is pressed, the treadmill will automatically adjust to the right will flash and a tone will be shown in the flashing Current Segment col- See step 5...
... will show a simplified profile of indicators are adding segments to the program, the speed settings in the flashing Current Segment column and the treadmill will then slow to flash. umn of the program display, when the current segment is inserted, the manual mode will sound. The speed... of the program, press the Stop button twice at any time before the program is completed. To decrease the length of the treadmill is pressed, the treadmill will automatically adjust to the right will flash and a tone will be shown in the flashing Current Segment col- See step 5...
Uk Manual
Page 17
... Audio Cable B. Plug the splitter into an AUDIO OUT jack on your CD player. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the cable into..., see instruction B. A PHONES LINE OUT LINE OUT PHONES B. Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug your headphones into the other end of the audio cable into the jack on your stereo. See pages 17 and...
... Audio Cable B. Plug the splitter into an AUDIO OUT jack on your CD player. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the cable into..., see instruction B. A PHONES LINE OUT LINE OUT PHONES B. Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug your headphones into the other end of the audio cable into the jack on your stereo. See pages 17 and...
Uk Manual
Page 18
A. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug... into the jack on your stereo. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Note: If your computer has only a PHONES jack, see instruction A. Plug one end of ...the audio cable into the jack on the front of the treadmill near the power cord. B. Plug your headphones or speakers into the LINE OUT jack on your computer. Plug the other end...
A. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug... into the jack on your stereo. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Note: If your computer has only a PHONES jack, see instruction A. Plug one end of ...the audio cable into the jack on the front of the treadmill near the power cord. B. Plug your headphones or speakers into the LINE OUT jack on your computer. Plug the other end...
Uk Manual
Page 19
...OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your home stereo, see instruction B. For information about to your portable CD player... the wire into an RCA Y-adaptor (available at electronics stores). Plug one end of the treadmill near the power cord. Plug the other end of the cable into the jack on your CD... player or VCR. Plug the adaptor into the unused side of the treadmill is connected to change . 19 If you have a TV with CD player, or VCR. During the...
...OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your home stereo, see instruction B. For information about to your portable CD player... the wire into an RCA Y-adaptor (available at electronics stores). Plug one end of the treadmill near the power cord. Plug the other end of the cable into the jack on your CD... player or VCR. Plug the adaptor into the unused side of the treadmill is connected to change . 19 If you have a TV with CD player, or VCR. During the...
Uk Manual
Page 20
... the walking belt at any time by pressing the Speed or Incline buttons on the console. • See the instructions near the bottom of the treadmill does not change to move at any time, press the Stop button on the console. • Adjust the volume of the CD or video program...
... the walking belt at any time by pressing the Speed or Incline buttons on the console. • See the instructions near the bottom of the treadmill does not change to move at any time, press the Stop button on the console. • Adjust the volume of the CD or video program...
Uk Manual
Page 21
... a program. 6 Follow the on-line instructions to start the program, an on our Web site to flash. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 11. 2 Select the iFIT.com mode. See.... 21 Hold the handrails, step onto the walking belt, and begin to move at www.iFIT.com allows you to the next settings of the treadmill does not change to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. To...
... a program. 6 Follow the on-line instructions to start the program, an on our Web site to flash. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 11. 2 Select the iFIT.com mode. See.... 21 Hold the handrails, step onto the walking belt, and begin to move at www.iFIT.com allows you to the next settings of the treadmill does not change to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. To...