Uk Manual
Page 1
Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Class H Fitness Product Model No. Save this equipment. USER'S MANUAL Visit our website at ...
Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Class H Fitness Product Model No. Save this equipment. USER'S MANUAL Visit our website at ...
Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON Health & Fitness, Inc. 2
Uk Manual
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... use of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 25. ICON assumes no responsibility for persons over the age of this treadmill in -home use , before cleaning the treadmill, and before using iFIT.com CD's and videos, you are not..., consult your physician. Always listen for in any opening. tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your treadmill. This is not legible, please call our Customer Service Department to do so by or through the use this product. SAVE THESE INSTRUCTIONS The...
... use of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 25. ICON assumes no responsibility for persons over the age of this treadmill in -home use , before cleaning the treadmill, and before using iFIT.com CD's and videos, you are not..., consult your physician. Always listen for in any opening. tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your treadmill. This is not legible, please call our Customer Service Department to do so by or through the use this product. SAVE THESE INSTRUCTIONS The...
Uk Manual
Page 5
...attached to help us assist you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of your benefit, read - For your home. To help you...exercising, the unique 2500 R can be folded up, requiring less than half the floor space of other treadmills. The 2500 R treadmill combines advanced technology with the parts that are labelled in the convenience of this manual carefully before calling. If you , please note the ...
...attached to help us assist you have questions after read this manual for selecting the new NordicTrack® 2500 R treadmill. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of your benefit, read - For your home. To help you...exercising, the unique 2500 R can be folded up, requiring less than half the floor space of other treadmills. The 2500 R treadmill combines advanced technology with the parts that are labelled in the convenience of this manual carefully before calling. If you , please note the ...
Uk Manual
Page 7
...yet. Reach inside the left Upright, with the cutout turned toward the centre of the treadmill (refer to the wires extending from damage, place a mat under the treadmill. 7 Tighten all parts are tightened before you use the treadmill. Make sure that the Lock Pin Collar (105) and the Spring (104) are turned...the Grounding Bracket (115) to allow a Bolt to inset drawing B). Insert two Handrail Bolts (111) with the thick sides of the Bushings toward the treadmill. Next, press the Lock Knob Spacer (107) onto the left Handrail (89) as shown, with the holes in the Console Base (refer to ...
...yet. Reach inside the left Upright, with the cutout turned toward the centre of the treadmill (refer to the wires extending from damage, place a mat under the treadmill. 7 Tighten all parts are tightened before you use the treadmill. Make sure that the Lock Pin Collar (105) and the Spring (104) are turned...the Grounding Bracket (115) to allow a Bolt to inset drawing B). Insert two Handrail Bolts (111) with the thick sides of the Bushings toward the treadmill. Next, press the Lock Knob Spacer (107) onto the left Handrail (89) as shown, with the holes in the Console Base (refer to ...
Uk Manual
Page 28
... week, with at a relatively low intensity level for aerobic exercise. The three numbers define your exercise program. A Cool-down . The following three parts: A Warm-up , increase the intensity of your exercise until your heart rate is to exercise with 5 to plan your "training zone." EXERCISE INTENSITY...zone. The pulse sensors are rounded off to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to use the handgrip pulse sensor or the chest pulse sensor. The proper intensity level can be "aerobic." ...
... week, with at a relatively low intensity level for aerobic exercise. The three numbers define your exercise program. A Cool-down . The following three parts: A Warm-up , increase the intensity of your exercise until your heart rate is to exercise with 5 to plan your "training zone." EXERCISE INTENSITY...zone. The pulse sensors are rounded off to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to use the handgrip pulse sensor or the chest pulse sensor. The proper intensity level can be "aerobic." ...
Uk Manual
Page 30
Key No. PART LIST-Model No. Lock Washer Rear Roller Adj. Qty. 53 8 54 1 55 8 56 2 57 1 58 1 59 4 60 1 61 1 62 1 63 1 64 1 65 1 66 2 67 1 68 1 ... 1 44 2 45 1 46 1 47 1 48 1 49 10 50 1 51 1 52 1 Description Allen Wrench Wheel Bolt Left Rear Endcap Roller Adj. NETL11520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Bolt Rear Wheel Front Wheel Nut/Frame Pivot Nut Endcap Screw Roller...
Key No. PART LIST-Model No. Lock Washer Rear Roller Adj. Qty. 53 8 54 1 55 8 56 2 57 1 58 1 59 4 60 1 61 1 62 1 63 1 64 1 65 1 66 2 67 1 68 1 ... 1 44 2 45 1 46 1 47 1 48 1 49 10 50 1 51 1 52 1 Description Allen Wrench Wheel Bolt Left Rear Endcap Roller Adj. NETL11520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Bolt Rear Wheel Front Wheel Nut/Frame Pivot Nut Endcap Screw Roller...
Uk Manual
Page 31
... 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring 4" Green Wire, F/Ring User's Manual 14" White Wire, 2F 10" White WIre, 2F * Includes all parts shown in box # These parts are not illustrated 31 Key No.
... 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring 4" Green Wire, F/Ring User's Manual 14" White Wire, 2F 10" White WIre, 2F * Includes all parts shown in box # These parts are not illustrated 31 Key No.
Uk Manual
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...Tel: 08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL11520) • the NAME of the product (NordicTrack® 2500 R treadmill) • the SERIAL NUMBER of the product (see the front cover ...of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached ...
...Tel: 08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL11520) • the NAME of the product (NordicTrack® 2500 R treadmill) • the SERIAL NUMBER of the product (see the front cover ...of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached ...