Owner's Manual
Page 10
Press start /stop to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Be sure to control the timer. Forerunner® 301 Owner's Manual GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to ...turn backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 ...
Press start /stop to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). Be sure to control the timer. Forerunner® 301 Owner's Manual GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to ...turn backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 ...
Owner's Manual
Page 12
...without resetting the timer, you change between pace and speed within Running mode. GETTING STARTED > CHOOSE YOUR SPORT Choose Your Sport You can use the Forerunner to train for Biking and Other). for more information. To change from one sport mode to a different sport. 8 Forerunner® 301 ...: Running, Biking, and "Other," which can change from pace to speed within a sport mode. See page 23 for more information, see "Viewing Workout History." The Forerunner also organizes workout data by sport; Press and hold mode until the Change Sport menu appears. 2. Garmin Training...
...without resetting the timer, you change between pace and speed within Running mode. GETTING STARTED > CHOOSE YOUR SPORT Choose Your Sport You can use the Forerunner to train for Biking and Other). for more information. To change from one sport mode to a different sport. 8 Forerunner® 301 ...: Running, Biking, and "Other," which can change from pace to speed within a sport mode. See page 23 for more information, see "Viewing Workout History." The Forerunner also organizes workout data by sport; Press and hold mode until the Change Sport menu appears. 2. Garmin Training...
Owner's Manual
Page 27
For more information, see "Viewing Workout History." When you can switch from Biking mode to Running mode and view your total time and distance for biking and running throughout your workout in Timer mode, and a MultiSport timer page is added to the Timer page loop. Start ...and hold mode until the Change Sport menu appears. 3. Press start to finish your workout without resetting the timer. When you set up a MultiSport workout, you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23
For more information, see "Viewing Workout History." When you can switch from Biking mode to Running mode and view your total time and distance for biking and running throughout your workout in Timer mode, and a MultiSport timer page is added to the Timer page loop. Start ...and hold mode until the Change Sport menu appears. 3. Press start to finish your workout without resetting the timer. When you set up a MultiSport workout, you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23
Owner's Manual
Page 28
... timer. To do an Auto MultiSport workout: 1. Or, complete your MultiSport workout. Then press and hold reset to the end of the list, highlight and press enter. 6. Press mode to the next, press lap. To change a sport mode in the list, ...Menu mode. Then select Yes and press enter. 7. Move seamlessly from sport to finish. Press lap again to begin the next sport mode. 2. Forerunner® 301 Owner's Manual Insert Leg inserts another sport mode before this sport mode from the list. 24 5. The Auto MultiSport page appears. Press start transition time...
... timer. To do an Auto MultiSport workout: 1. Or, complete your MultiSport workout. Then press and hold reset to the end of the list, highlight and press enter. 6. Press mode to the next, press lap. To change a sport mode in the list, ...Menu mode. Then select Yes and press enter. 7. Move seamlessly from sport to finish. Press lap again to begin the next sport mode. 2. Forerunner® 301 Owner's Manual Insert Leg inserts another sport mode before this sport mode from the list. 24 5. The Auto MultiSport page appears. Press start transition time...
Owner's Manual
Page 37
... Start works only if you have traveled. Highlight Back to your starting point: 1. Forerunner® 301 Owner's Manual 33 Tracks are like tiny footprints that show you exactly where you press reset, your tracks are erased from your current position to your starting position. Then select ...Navigation. 2. Press mode to access Menu mode. Once you have an active workout (timer running) or if you traveled. Navigating Back to Start During each workout, the Forerunner 301 ...
... Start works only if you have traveled. Highlight Back to your starting point: 1. Forerunner® 301 Owner's Manual 33 Tracks are like tiny footprints that show you exactly where you press reset, your tracks are erased from your current position to your starting position. Then select ...Navigation. 2. Press mode to access Menu mode. Once you have an active workout (timer running) or if you traveled. Navigating Back to Start During each workout, the Forerunner 301 ...
Owner's Manual
Page 41
... can also turn off or reset scanning for heart rate. You can customize both general Forerunner settings and settings that apply to individual sports, such as time zone, units of measure 1. To open the General Settings page: 1. Highlight General and press ... General Settings Settings such as Custom pages, heart rate zones, and speed zones. Press mode to conserve battery power. Forerunner® 301 Owner's Manual 37 CUSTOMIZING > CHANGING GENERAL SETTINGS To change backlight and contrast: 1. From the General Settings page, highlight Set Display and press enter. 2. Select the ...
... can also turn off or reset scanning for heart rate. You can customize both general Forerunner settings and settings that apply to individual sports, such as time zone, units of measure 1. To open the General Settings page: 1. Highlight General and press ... General Settings Settings such as Custom pages, heart rate zones, and speed zones. Press mode to conserve battery power. Forerunner® 301 Owner's Manual 37 CUSTOMIZING > CHANGING GENERAL SETTINGS To change backlight and contrast: 1. From the General Settings page, highlight Set Display and press enter. 2. Select the ...
Owner's Manual
Page 42
...end the current lap each time you press the stop : 1. Select Yes to turn off or reset HR monitor scanning: 1. To change language (if enabled): 1. To change sounds: 1. Forerunner® 301 Owner's Manual NOTE: You can also end a lap manually when the timer is stopped by pressing... Restart Scan and press enter to select the Beeper field. When you press stop button. Press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you turn on automatic scrolling, the Timer mode data pages (Lap, Heart...
...end the current lap each time you press the stop : 1. Select Yes to turn off or reset HR monitor scanning: 1. To change language (if enabled): 1. To change sounds: 1. Forerunner® 301 Owner's Manual NOTE: You can also end a lap manually when the timer is stopped by pressing... Restart Scan and press enter to select the Beeper field. When you press stop button. Press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you turn on automatic scrolling, the Timer mode data pages (Lap, Heart...
Owner's Manual
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... and press enter. 40 Forerunner® 301 Owner's Manual When you turn on your Forerunner is steadier (fewer large jumps). Press mode to Pace. Select the amount of pace smoothing you must set your Forerunner to Running mode or set your speed... the pace displayed on pace smoothing: 1. Then highlight Settings and press enter. 2. Highlight the sport you want to reset settings for and press enter. 3. If the Pace Smoothing field does not appear, change units for and press... History. 5. however, it does not affect the data stored in GPS position and speed due to pace.
... and press enter. 40 Forerunner® 301 Owner's Manual When you turn on your Forerunner is steadier (fewer large jumps). Press mode to Pace. Select the amount of pace smoothing you must set your Forerunner to Running mode or set your speed... the pace displayed on pace smoothing: 1. Then highlight Settings and press enter. 2. Highlight the sport you want to reset settings for and press enter. 3. If the Pace Smoothing field does not appear, change units for and press... History. 5. however, it does not affect the data stored in GPS position and speed due to pace.
Owner's Manual
Page 53
...cm (35-43 in.) of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on your back. • Wear a cotton shirt, or wet your shirt. Forerunner® 301 Owner's Manual 49 APPENDIX > HEART RATE MONITOR INFORMATION • ...Make sure the Forerunner is snug against the heart rate monitor can weaken ...
...cm (35-43 in.) of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on your back. • Wear a cotton shirt, or wet your shirt. Forerunner® 301 Owner's Manual 49 APPENDIX > HEART RATE MONITOR INFORMATION • ...Make sure the Forerunner is snug against the heart rate monitor can weaken ...
Owner's Manual
Page 64
... auto MultiSport 24 creating 23 history 26 manual 23 P Pace Alert 10 Pace Smoothing 40 Power Button 6 Product Support 54 R Register Your Product 54 Resetting the Timer 6 Reset button 6 Restore Settings 39 Rest Time 12 Routes 34-35 creating 34 deleting 35 60 finding 34 navigating 34 S Safety Information 55 Satellite... 14-15 workout history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual
... auto MultiSport 24 creating 23 history 26 manual 23 P Pace Alert 10 Pace Smoothing 40 Power Button 6 Product Support 54 R Register Your Product 54 Resetting the Timer 6 Reset button 6 Restore Settings 39 Rest Time 12 Routes 34-35 creating 34 deleting 35 60 finding 34 navigating 34 S Safety Information 55 Satellite... 14-15 workout history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual
Quick Start Guide
Page 1
... Choose the correct time zone from the USB port on your workout. Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. It should be snug enough to change the Date of the charger into a standard wall outlet. To position the heart rate monitor... Forerunner 301. 2. Timer started Heart rate detected (solid icon) Timer Mode While training: • Press start/stop to start or stop the timer. • Press lap to lap the timer. • With the timer stopped, press and hold reset until the Forerunner begins receiving heart rate data. Turn the Forerunner...
... Choose the correct time zone from the USB port on your workout. Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. It should be snug enough to change the Date of the charger into a standard wall outlet. To position the heart rate monitor... Forerunner 301. 2. Timer started Heart rate detected (solid icon) Timer Mode While training: • Press start/stop to start or stop the timer. • Press lap to lap the timer. • With the timer stopped, press and hold reset until the Forerunner begins receiving heart rate data. Turn the Forerunner...
Quick Start Guide
Page 2
...Assistant and press enter. 2. Then highlight Run History (Bike History/Other History) and press enter. 2. A summary of that came in advance. Garmin Training Center™ Use the Garmin Training Center software on your workout history, complete with the included Garmin Training Center™ software, which allows... The Forerunner 301 allows you have trouble acquiring satellite signals or using the heart rate monitor, refer to the Owner's Manual for up /down Press and hold to the Owner's Manual. With Garmin Training Center, you chose Custom, enter a pace or speed to reset the ...
...Assistant and press enter. 2. Then highlight Run History (Bike History/Other History) and press enter. 2. A summary of that came in advance. Garmin Training Center™ Use the Garmin Training Center software on your workout history, complete with the included Garmin Training Center™ software, which allows... The Forerunner 301 allows you have trouble acquiring satellite signals or using the heart rate monitor, refer to the Owner's Manual for up /down Press and hold to the Owner's Manual. With Garmin Training Center, you chose Custom, enter a pace or speed to reset the ...