Heart Rate Monitor Guide (Multilingual)
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... is the connecting of ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each compatible Forerunner and Edge model. See your owner's manual. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to properly dispose of the heart rate... on your local waste disposal department to OPEN. 3. Note: The pairing settings differ for 5-10 minutes. EN- Remove the cover and replace the battery with a Forerunner. 5.
... is the connecting of ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each compatible Forerunner and Edge model. See your owner's manual. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to properly dispose of the heart rate... on your local waste disposal department to OPEN. 3. Note: The pairing settings differ for 5-10 minutes. EN- Remove the cover and replace the battery with a Forerunner. 5.
Owner's Manual
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... simple timed training to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Once you begin or modify any exercise program. Be sure to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Always consult your indispensable training partner. INTRODUCTION Appendix-Review cleaning instructions and information...
... simple timed training to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Once you begin or modify any exercise program. Be sure to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Always consult your indispensable training partner. INTRODUCTION Appendix-Review cleaning instructions and information...
Owner's Manual
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...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ... ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
...Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed ... ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual
Owner's Manual
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... not charge outside the temperature range of the unit. Turn the Forerunner over and pull back the weather cap from the USB port on the Forerunner. GETTING STARTED > CHARGE THE BATTERY 2. Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to...the USB port on the back of 0°C-50°C (32°F-122°F). Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 To charge the Forerunner: 1. Back View (without strap) Serial number Speaker Access USB port here (hidden by a built-in ...
... not charge outside the temperature range of the unit. Turn the Forerunner over and pull back the weather cap from the USB port on the Forerunner. GETTING STARTED > CHARGE THE BATTERY 2. Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to...the USB port on the back of 0°C-50°C (32°F-122°F). Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 To charge the Forerunner: 1. Back View (without strap) Serial number Speaker Access USB port here (hidden by a built-in ...
Owner's Manual
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...the heart rate monitor to receive your heart rate. Be sure to stand at least six feet away from other heart rate monitors while the Forerunner is trying to "pair" with your chest. Forerunner® 301 Owner's Manual The Forerunner must turn on the Forerunner and bring it within 90...on your heart rate to the Forerunner 301. For more information on pairing, interference, and troubleshooting, see page 5). Wet both sensors on the elastic strap through the slot in place during your pulse and the transmitter. To begin receiving heart rate data. When positioned ...
...the heart rate monitor to receive your heart rate. Be sure to stand at least six feet away from other heart rate monitors while the Forerunner is trying to "pair" with your chest. Forerunner® 301 Owner's Manual The Forerunner must turn on the Forerunner and bring it within 90...on your heart rate to the Forerunner 301. For more information on pairing, interference, and troubleshooting, see page 5). Wet both sensors on the elastic strap through the slot in place during your pulse and the transmitter. To begin receiving heart rate data. When positioned ...
Owner's Manual
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... allows the GPS antenna to the Forerunner's wrist strap. Slide the end of the existing strap through the connector on the Forerunner. 4. Adjust to fit comfortably and secure the strap. GETTING STARTED > POSITION THE FORERUNNER To add the... extension strap: 1. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on your back instead of your chest, or try applying electrode gel. 4. Tighten or loosen the strap as it fits snugly against your body. Forerunner® 301 Owner's Manual...
... allows the GPS antenna to the Forerunner's wrist strap. Slide the end of the existing strap through the connector on the Forerunner. 4. Adjust to fit comfortably and secure the strap. GETTING STARTED > POSITION THE FORERUNNER To add the... extension strap: 1. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on your back instead of your chest, or try applying electrode gel. 4. Tighten or loosen the strap as it fits snugly against your body. Forerunner® 301 Owner's Manual...
Owner's Manual
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.... 4 Forerunner® 301 Owner's Manual Satellite icon bar Once you are ready to acquire signals; As the unit acquires signals, the bar fills from tall buildings and trees, which may need to wait as long as 15 minutes to begin using the Forerunner 301, you are outdoors and have acquired satellite signals, you must acquire GPS...
.... 4 Forerunner® 301 Owner's Manual Satellite icon bar Once you are ready to acquire signals; As the unit acquires signals, the bar fills from tall buildings and trees, which may need to wait as long as 15 minutes to begin using the Forerunner 301, you are outdoors and have acquired satellite signals, you must acquire GPS...
Owner's Manual
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...flashes when acquiring satellite signals. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. The Heart Rate... > MAIN MODES From Timer mode, press the and arrows to switch between Timer mode and Menu mode. Heart Rate icon stops flashing when receiving data. For more information on heart rate zones, see page 23). Timer icon appears when timer starts.
...flashes when acquiring satellite signals. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. The Heart Rate... > MAIN MODES From Timer mode, press the and arrows to switch between Timer mode and Menu mode. Heart Rate icon stops flashing when receiving data. For more information on heart rate zones, see page 23). Timer icon appears when timer starts.
Owner's Manual
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... to a different sport. Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). reset the timer. Forerunner® 301 Owner's Manual GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn backlight on/off. • Press Power...
... to a different sport. Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23). reset the timer. Forerunner® 301 Owner's Manual GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn backlight on/off. • Press Power...
Owner's Manual
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...;le for the first time, a Max HR message appears. Select the correct time zone from GPS satellites; If your gender from the menu and press enter. 3. Follow steps 1 and 2 of birth...;le and press enter. 2. The Forerunner 301 also uses information that you must enter your time zone: 1. Highlight Set Time and press enter. 4. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE... field and press enter. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Then press to change the Date of...
...;le for the first time, a Max HR message appears. Select the correct time zone from GPS satellites; If your gender from the menu and press enter. 3. Follow steps 1 and 2 of birth...;le and press enter. 2. The Forerunner 301 also uses information that you must enter your time zone: 1. Highlight Set Time and press enter. 4. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE... field and press enter. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Then press to change the Date of...
Owner's Manual
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... units. For example, you automatically enter MultiSport mode. Garmin Training Center displays data about each workout in mind: • If you change from one sport mode to another without resetting the timer, you can change from pace for Running to a different sport. 8 Forerunner® 301 Owner's Manual for more information. See page 39 for more information...
... units. For example, you automatically enter MultiSport mode. Garmin Training Center displays data about each workout in mind: • If you change from one sport mode to another without resetting the timer, you can change from pace for Running to a different sport. 8 Forerunner® 301 Owner's Manual for more information. See page 39 for more information...
Owner's Manual
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... to access Menu mode. Press mode to train toward certain time, distance, pace/speed, or heart rate goals. Forerunner® 301 Owner's Manual Setting a distance alert to train for alerts, pauses, and laps. Use your Forerunner to set goals and alerts, train with Auto Pause® and Auto Lap® to advanced, set new values...
... to access Menu mode. Press mode to train toward certain time, distance, pace/speed, or heart rate goals. Forerunner® 301 Owner's Manual Setting a distance alert to train for alerts, pauses, and laps. Use your Forerunner to set goals and alerts, train with Auto Pause® and Auto Lap® to advanced, set new values...
Owner's Manual
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... to set a pace/speed alert: 1. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual in the Customizing section. Press mode to exit. Highlight the Alert At field and press enter. Select a distance from the menu or select Custom... pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you exceed or drop below a certain pace/speed setting. (In Running mode, it's a pace alert; WORKOUTS > BASIC WORKOUTS 4.
... to set a pace/speed alert: 1. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual in the Customizing section. Press mode to exit. Highlight the Alert At field and press enter. Select a distance from the menu or select Custom... pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you exceed or drop below a certain pace/speed setting. (In Running mode, it's a pace alert; WORKOUTS > BASIC WORKOUTS 4.
Owner's Manual
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... rate zones can also notify you determine the intensity of your heart rate exceeds or drops below a specific number of beats per minute (bpm). Forerunner® 301 Owner's Manual 11 Then highlight Training Assistant and press enter. 2. For more information, or to exit. Then select OK. 5. If you if your heart rate zones...
... rate zones can also notify you determine the intensity of your heart rate exceeds or drops below a specific number of beats per minute (bpm). Forerunner® 301 Owner's Manual 11 Then highlight Training Assistant and press enter. 2. For more information, or to exit. Then select OK. 5. If you if your heart rate zones...
Owner's Manual
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... automatically during your workout when your own alert values. 4. Then select On and press enter. 5. Press mode repeatedly to open the Intensity Level menu. Forerunner® 301 Owner's Manual When Auto Pause is enabled, the Rest page displays all data collected while the timer is especially helpful if your minimum and maximum alerts at...
... automatically during your workout when your own alert values. 4. Then select On and press enter. 5. Press mode repeatedly to open the Intensity Level menu. Forerunner® 301 Owner's Manual When Auto Pause is enabled, the Rest page displays all data collected while the timer is especially helpful if your minimum and maximum alerts at...
Owner's Manual
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...Training Assistant and press enter. 2. Press enter to access Menu mode. Select the Pause When field and choose Stopped or Custom. 5. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. Select the Lap Distance field and select a distance from the menu or select Custom. 5. This setting is... to open the Auto Timer Pause menu. If you selected Custom, enter a distance to trigger the automatic pause. 6. To set the Forerunner 301 to exit. 13 Press mode repeatedly to access Menu mode. Press mode to exit. Then select On and press enter. 4. Highlight Auto...
...Training Assistant and press enter. 2. Press enter to access Menu mode. Select the Pause When field and choose Stopped or Custom. 5. Forerunner® 301 Owner's Manual WORKOUTS > BASIC WORKOUTS 2. Select the Lap Distance field and select a distance from the menu or select Custom. 5. This setting is... to open the Auto Timer Pause menu. If you selected Custom, enter a distance to trigger the automatic pause. 6. To set the Forerunner 301 to exit. 13 Press mode repeatedly to access Menu mode. Press mode to exit. Then select On and press enter. 4. Highlight Auto...
Owner's Manual
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... press enter. 2. Then highlight Set Distance & Time and press enter. 3. Highlight the Time field and press enter. Virtual Partner "runs" alongside of your own time value (hours, minutes, seconds). Forerunner® 301 Owner's Manual Simply enter the distance, time, or pace/speed at which you , graphically displaying your goal pace/speed compared to enter...
... press enter. 2. Then highlight Set Distance & Time and press enter. 3. Highlight the Time field and press enter. Virtual Partner "runs" alongside of your own time value (hours, minutes, seconds). Forerunner® 301 Owner's Manual Simply enter the distance, time, or pace/speed at which you , graphically displaying your goal pace/speed compared to enter...
Owner's Manual
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... highlight Set Distance & Pace/Speed and press enter. 3. Enter a pace/speed in the Pace (Speed) field. Highlight End Partner Run and press enter. 15 Then highlight Done and press enter. To set up a workout by distance & pace/speed: 1. Highlight the Time ...appears, or select Custom to enter your distance and time inputs) seems reasonable. Then highlight Set Time & Pace (Speed) and press enter. 3. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then highlight Done and press enter. 5. Enter a pace/speed in the Pace/Speed field. 5. To end...
... highlight Set Distance & Pace/Speed and press enter. 3. Enter a pace/speed in the Pace (Speed) field. Highlight End Partner Run and press enter. 15 Then highlight Done and press enter. To set up a workout by distance & pace/speed: 1. Highlight the Time ...appears, or select Custom to enter your distance and time inputs) seems reasonable. Then highlight Set Time & Pace (Speed) and press enter. 3. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Then highlight Done and press enter. 5. Enter a pace/speed in the Pace/Speed field. 5. To end...
Owner's Manual
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Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual Enter distance or time values into the appropriate fields. 5. Highlight Done and press enter. Highlight Interval Workout and press enter. 3. Highlight the Reps fi...
Select an option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual Enter distance or time values into the appropriate fields. 5. Highlight Done and press enter. Highlight Interval Workout and press enter. 3. Highlight the Reps fi...
Owner's Manual
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... for the Interval workout appears on the Lap page in Timer mode. To view the rest banner again, press mode until a new interval lap begins. Forerunner® 301 Owner's Manual 17 Then highlight Training Assistant and press enter. 2. To end an interval workout...
... for the Interval workout appears on the Lap page in Timer mode. To view the rest banner again, press mode until a new interval lap begins. Forerunner® 301 Owner's Manual 17 Then highlight Training Assistant and press enter. 2. To end an interval workout...