Owner's Manual
Page 4
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
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This position allows the GPS antenna to the Forerunner's wrist strap. If needed, add the extension strap to acquire satellite information quickly and easily. Slide the end of the existing strap through the connector on the Forerunner. 4. Slide the end of the extension through... sky. Forerunner® 301 Owner's Manual 3 NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on your back instead of your chest, or try applying electrode gel. 4. Position the Forerunner For best results, wear the Forerunner 301 on your...
This position allows the GPS antenna to the Forerunner's wrist strap. If needed, add the extension strap to acquire satellite information quickly and easily. Slide the end of the existing strap through the connector on the Forerunner. 4. Slide the end of the extension through... sky. Forerunner® 301 Owner's Manual 3 NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on your back instead of your chest, or try applying electrode gel. 4. Position the Forerunner For best results, wear the Forerunner 301 on your...
Owner's Manual
Page 8
... Forerunner searches for satellite signals. Then press and hold the Power button to an open area. Go outdoors to turn off the GPS receiver and use it. NOTE: You can turn on page 9, to right and the Satellite icon flashes. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301...
... Forerunner searches for satellite signals. Then press and hold the Power button to an open area. Go outdoors to turn off the GPS receiver and use it. NOTE: You can turn on page 9, to right and the Satellite icon flashes. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin your Forerunner 301...
Owner's Manual
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...and User Profile The Forerunner receives accurate time information from the menu and press enter. Highlight Set Time and press enter. 4. When you begin workouts to display the correct local time. Set your time zone to ensure the Forerunner is recording accurate workout data. Press... yourself to change the Date of the previous procedure. Select the correct time zone from GPS satellites; Continue to press the and arrows and enter to calculate calorie consumption. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your...
...and User Profile The Forerunner receives accurate time information from the menu and press enter. Highlight Set Time and press enter. 4. When you begin workouts to display the correct local time. Set your time zone to ensure the Forerunner is recording accurate workout data. Press... yourself to change the Date of the previous procedure. Select the correct time zone from GPS satellites; Continue to press the and arrows and enter to calculate calorie consumption. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your...
Owner's Manual
Page 33
NAVIGATING > NAVIGATING WITH THE MAP Navigating with the Map After you can take advantage of your Forerunner to view your way home. Forerunner® 301 Owner's Manual 29 To add Map mode: 1. At the bottom of the Map, you can view the zoom level, and at the top, you have ... add Map mode, as explained below, so you can view the direction you start the timer and begin to access Menu mode. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. Be sure to remember, create routes, and find your workout path on the Map, press the and...
NAVIGATING > NAVIGATING WITH THE MAP Navigating with the Map After you can take advantage of your Forerunner to view your way home. Forerunner® 301 Owner's Manual 29 To add Map mode: 1. At the bottom of the Map, you can view the zoom level, and at the top, you have ... add Map mode, as explained below, so you can view the direction you start the timer and begin to access Menu mode. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. Be sure to remember, create routes, and find your workout path on the Map, press the and...
Owner's Manual
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... Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual About GPS The Global Positioning System (GPS) is a satellite-based navigation system made the system available for civilian use GPS. GPS works in any weather conditions, anywhere in...a satellite from which the Forerunner is currently receiving. The black bars to access Menu mode. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving signals. Each highlighted number on...
... Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual About GPS The Global Positioning System (GPS) is a satellite-based navigation system made the system available for civilian use GPS. GPS works in any weather conditions, anywhere in...a satellite from which the Forerunner is currently receiving. The black bars to access Menu mode. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving signals. Each highlighted number on...
Owner's Manual
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...Bike Weight field. Press enter to their original state. Highlight Set Speed Units and press enter. 4. Highlight the GPS field and press enter. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to Use Indoors, speed and distance data are calculated. Highlight the sport... amount of extra weight you are training for each sport, you are carrying and select OK. Highlight the sport you turn on the Forerunner, it will search for and press enter. 3. The next time you want to select the Speed Units field. Press mode ...
...Bike Weight field. Press enter to their original state. Highlight Set Speed Units and press enter. 4. Highlight the GPS field and press enter. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to Use Indoors, speed and distance data are calculated. Highlight the sport... amount of extra weight you are training for each sport, you are carrying and select OK. Highlight the sport you turn on the Forerunner, it will search for and press enter. 3. The next time you want to select the Speed Units field. Press mode ...
Owner's Manual
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... Then highlight Settings and press enter. 2. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual however, it does not affect the data stored in GPS position and speed due to reset settings for and press enter. 3. Highlight Restore Settings and press enter.... To use pace smoothing, you must set your Forerunner to Running mode or set your displayed pace ...
... Then highlight Settings and press enter. 2. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual however, it does not affect the data stored in GPS position and speed due to reset settings for and press enter. 3. Highlight Restore Settings and press enter.... To use pace smoothing, you must set your Forerunner to Running mode or set your displayed pace ...
Owner's Manual
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... x 23.35 mm) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®: Approx. 5 minutes ...Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state Dynamics: Performs to speci... of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual
... x 23.35 mm) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®: Approx. 5 minutes ...Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state Dynamics: Performs to speci... of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual
Owner's Manual
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... components contain chemicals known to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. The battery used in actual use, carefully compare indications from the Forerunner 301 to an authorized Garmin dealer for repairs. 55 WARNING: The Global Positioning System (GPS) is operated by the United States government, which could suffer from...
... components contain chemicals known to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. The battery used in actual use, carefully compare indications from the Forerunner 301 to an authorized Garmin dealer for repairs. 55 WARNING: The Global Positioning System (GPS) is operated by the United States government, which could suffer from...
Owner's Manual
Page 63
See Workout His- See also Satellite Signals turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery 54 troubleshooting 49 Heart ... Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. INDEX A Advanced Workouts 18 creating 18 editing 22 starting 20 workout history 26 Alerts and heart rate zones...
See Workout His- See also Satellite Signals turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery 54 troubleshooting 49 Heart ... Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. INDEX A Advanced Workouts 18 creating 18 editing 22 starting 20 workout history 26 Alerts and heart rate zones...