Owner's Manual
Page 3
.... Strap this personal trainer to our Web site (www.garmin.com) and look for the Product Registration link on the home page. Take your wrist and let it do all the work, except the running of course. Connect to your Forerunner 201 wherever you can visit our Web site or contact our ... assistance in a safe place or attach a photocopy inside the manual. PACE YOURSELF Fun is on the back of the unit. a compact, lightweight, waterproof GPS sensor that , it is lost, stolen, or needs service. Serial Number Use this owner's manual and the Quick Start Guide to help achieve your original...
.... Strap this personal trainer to our Web site (www.garmin.com) and look for the Product Registration link on the home page. Take your wrist and let it do all the work, except the running of course. Connect to your Forerunner 201 wherever you can visit our Web site or contact our ... assistance in a safe place or attach a photocopy inside the manual. PACE YOURSELF Fun is on the back of the unit. a compact, lightweight, waterproof GPS sensor that , it is lost, stolen, or needs service. Serial Number Use this owner's manual and the Quick Start Guide to help achieve your original...
Owner's Manual
Page 4
... vi Maintenance vii Unit Overview viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SOFTWARE 32 SPECIFICATIONS 33 INDEX 34
... vi Maintenance vii Unit Overview viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SOFTWARE 32 SPECIFICATIONS 33 INDEX 34
Owner's Manual
Page 8
...THE USER'S RESPONSIBILITY TO USE THIS PRODUCT PRUDENTLY. Although the Garmin GPS receiver is a precision electronic NAVigation AID (NAVAID), any NAVAID can be misused or misinterpreted and, therefore, become distracted by the Forerunner 201 to all riding conditions at your own risk. When in actual... LOCATION OR TOPOGRAPHY. CAUTION: Use the Forerunner 201 at all GPS equipment. Failure by the United States government, which could result in a safe manner, maintain full surveillance of California to our Web site at http:Ilwww.garmin.coml prop65. This product, its packaging,...
...THE USER'S RESPONSIBILITY TO USE THIS PRODUCT PRUDENTLY. Although the Garmin GPS receiver is a precision electronic NAVigation AID (NAVAID), any NAVAID can be misused or misinterpreted and, therefore, become distracted by the Forerunner 201 to all riding conditions at your own risk. When in actual... LOCATION OR TOPOGRAPHY. CAUTION: Use the Forerunner 201 at all GPS equipment. Failure by the United States government, which could result in a safe manner, maintain full surveillance of California to our Web site at http:Ilwww.garmin.coml prop65. This product, its packaging,...
Owner's Manual
Page 10
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Owner's Manual
Page 13
...the power off from the last time you with common sense. In a nutshell, the GPS receiver's view of the satellites in view get a fix at all . The Forerunner must continuously "see" at www.garmin.com for some of the sky generally determines how fast you get a location fi... your movement. Train accordingly and with navigation guidance, the receiver needs to have an unobstructed, clear view of these satellites to provide you used as a reference tool. Because the Forerunner relies on GPS. Visit the Garmin Web site at least three of the sky for best performance...
...the power off from the last time you with common sense. In a nutshell, the GPS receiver's view of the satellites in view get a fix at all . The Forerunner must continuously "see" at www.garmin.com for some of the sky generally determines how fast you get a location fi... your movement. Train accordingly and with navigation guidance, the receiver needs to have an unobstructed, clear view of these satellites to provide you used as a reference tool. Because the Forerunner relies on GPS. Visit the Garmin Web site at least three of the sky for best performance...
Owner's Manual
Page 14
... are having problems receiving satellites the first time you use , it . It is displayed with a clear view of the screen flashes while the Forerunner determines your workout until the Welcome Page is displayed, then GPS Satellite release. Indicator 2. Allow the Forerunner time to acquire satellites. 4. The window disappears after the Forerunner 201 has a satellite...
... are having problems receiving satellites the first time you use , it . It is displayed with a clear view of the screen flashes while the Forerunner determines your workout until the Welcome Page is displayed, then GPS Satellite release. Indicator 2. Allow the Forerunner time to acquire satellites. 4. The window disappears after the Forerunner 201 has a satellite...
Owner's Manual
Page 16
.../Lap Dist(ance) • Custom Screen - By using a combination of the GPS and the Timer, you can start or stop watch) in this mode. Timer ...Speed. The Up/DOWN buttons: • Press to Pace setting. The START/STOP Button: • Press to start running to lap. • With timer stopped, press and hold to change Pace to select the custom fields, ...see 'Set Custom Page' on page 25. These data screens are 3 data screens you want and let the Forerunner 201 track your workout there are : • Timer Screen - Timer Mode Data Screens Timer Screen Current Lap Screen ...
.../Lap Dist(ance) • Custom Screen - By using a combination of the GPS and the Timer, you can start or stop watch) in this mode. Timer ...Speed. The Up/DOWN buttons: • Press to Pace setting. The START/STOP Button: • Press to start running to lap. • With timer stopped, press and hold to change Pace to select the custom fields, ...see 'Set Custom Page' on page 25. These data screens are 3 data screens you want and let the Forerunner 201 track your workout there are : • Timer Screen - Timer Mode Data Screens Timer Screen Current Lap Screen ...
Owner's Manual
Page 38
Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. Press the MODE Button to return to the mode of time to avoid errors in GPS position and speed. Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. It also allows you to the mode of measure: 1. Press ENTER... between 'PACE (RUNNING)' and 'SPEED (BIKING)' from any screen. Press ENTER. 4. Menu Mode Settings: Set Units You may also hold down the MODE button to highlight 'SET UNITS'. To change the pace/speed mode: 1. This setting affects calorie calculations (pg. 6). 26 Set Units The Forerunner 201 allows you to...
Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. Press the MODE Button to return to the mode of time to avoid errors in GPS position and speed. Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. It also allows you to the mode of measure: 1. Press ENTER... between 'PACE (RUNNING)' and 'SPEED (BIKING)' from any screen. Press ENTER. 4. Menu Mode Settings: Set Units You may also hold down the MODE button to highlight 'SET UNITS'. To change the pace/speed mode: 1. This setting affects calorie calculations (pg. 6). 26 Set Units The Forerunner 201 allows you to...
Owner's Manual
Page 45
...) Approx. 2.75 ounces (78g) -4° to 140°F (-20° to 60°C) (operating) 100 x 64 pixels, 1.44"W x 0.92"H (36.49 x 23.35 mm) Performance Receiver: Acquisition Time Update Rate: GPS Accuracy: Velocity Accuracy: Dynamics: Antenna: 12 parallel channel Approx. 15 seconds (warm start );
...) Approx. 2.75 ounces (78g) -4° to 140°F (-20° to 60°C) (operating) 100 x 64 pixels, 1.44"W x 0.92"H (36.49 x 23.35 mm) Performance Receiver: Acquisition Time Update Rate: GPS Accuracy: Velocity Accuracy: Dynamics: Antenna: 12 parallel channel Approx. 15 seconds (warm start );
Owner's Manual
Page 46
Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, ... 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32 GOTO 22 GPS viii, 1, 2 H History 6, 7, 8, 32 History: By Day 6 History: By Week 7 History: Delete 8 History: History Totals 8 History: Last...
Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, ... 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32 GOTO 22 GPS viii, 1, 2 H History 6, 7, 8, 32 History: By Day 6 History: By Week 7 History: Delete 8 History: History Totals 8 History: Last...
Quick Start Guide
Page 1
...Garmin Training Center, click the Help menu in the Forerunner... the Forerunner to run and ...Forerunner. Press the RESET/LAP button to display the Menu Mode. 2. Refer to the Auto Pause section for more detailed performance data that came in the unit history for Auto Pause: 1. Select 'TIME' and press ENTER. An extra data screen is added in GPS...Forerunner 201. Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner® 201 Begin your Workout After completing all of the steps on the other side of the Forerunner...
...Garmin Training Center, click the Help menu in the Forerunner... the Forerunner to run and ...Forerunner. Press the RESET/LAP button to display the Menu Mode. 2. Refer to the Auto Pause section for more detailed performance data that came in the unit history for Auto Pause: 1. Select 'TIME' and press ENTER. An extra data screen is added in GPS...Forerunner 201. Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner® 201 Begin your Workout After completing all of the steps on the other side of the Forerunner...
Quick Start Guide
Page 2
...The two default modes, the Timer Mode and the Menu Mode, are going and where you should take less than one to start a new run • Press and hold the POWER button until it is ready for use , it . A strap extension provides additional length and easily attaches ... the Time Zone selection. The message "Battery Charging in battery. Forerunner 201 Battery Life When the Forerunner is fully charged, you have been on the current lap. Before using the Forerunner, you may need to comfortably fit your GPS location fix, this icon displays just below the battery icon. ...
...The two default modes, the Timer Mode and the Menu Mode, are going and where you should take less than one to start a new run • Press and hold the POWER button until it is ready for use , it . A strap extension provides additional length and easily attaches ... the Time Zone selection. The message "Battery Charging in battery. Forerunner 201 Battery Life When the Forerunner is fully charged, you have been on the current lap. Before using the Forerunner, you may need to comfortably fit your GPS location fix, this icon displays just below the battery icon. ...