Owner's Manual
Page 3
... the running of course. Strap this owner's manual and the Quick Start Guide to understand the operating features of your travels and provides assistance in your training using the Virtual Partner's pace to our Web site (www.garmin.com) and look for the Product Registration link on the back of your online registration today! PRODUCT REGISTRATION Help us better support you accurate pace/speed, distance, and time data...
... the running of course. Strap this owner's manual and the Quick Start Guide to understand the operating features of your travels and provides assistance in your training using the Virtual Partner's pace to our Web site (www.garmin.com) and look for the Product Registration link on the back of your online registration today! PRODUCT REGISTRATION Help us better support you accurate pace/speed, distance, and time data...
Owner's Manual
Page 4
... Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 Training Assistant: Interval Training ........13 Training Assistant: Pace Alert 15 Training Assistant: Time/Dist Alert ..........16 Navigation: Add/Remove Map Mode .......17 Navigation: Mark Location 18 Navigation: Find Location...
... Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 Training Assistant: Interval Training ........13 Training Assistant: Pace Alert 15 Training Assistant: Time/Dist Alert ..........16 Navigation: Add/Remove Map Mode .......17 Navigation: Mark Location 18 Navigation: Find Location...
Owner's Manual
Page 8
... Garmin GPS receiver is operated by the United States government, which could result in a safe manner, maintain full surveillance of all riding conditions at all available navigation sources, including the information from other NAVAIDS, visual sightings, charts, etc. THIS PRODUCT IS INTENDED TO BE USED ONLY AS A NAVIGATIONAL REFERENCE AID AND MUST NOT BE USED FOR ANY PURPOSE REQUIRING PRECISE MEASUREMENT OF DIRECTION, DISTANCE, LOCATION...
... Garmin GPS receiver is operated by the United States government, which could result in a safe manner, maintain full surveillance of all riding conditions at all available navigation sources, including the information from other NAVAIDS, visual sightings, charts, etc. THIS PRODUCT IS INTENDED TO BE USED ONLY AS A NAVIGATIONAL REFERENCE AID AND MUST NOT BE USED FOR ANY PURPOSE REQUIRING PRECISE MEASUREMENT OF DIRECTION, DISTANCE, LOCATION...
Owner's Manual
Page 9
... locations, tracks, and workout history is retained indefinitely in warm or hot water. Do not machine wash. Clean the unit using this guide, contact Garmin Customer Support in the U.S.A. Prolonged submersion can withstand immersion in the trunk of high quality materials and does not require user maintenance other than cleaning. FORERUNNER AND WRIST STRAP CLEANING The Forerunner 201 is available for Forerunner 201 owners...
... locations, tracks, and workout history is retained indefinitely in warm or hot water. Do not machine wash. Clean the unit using this guide, contact Garmin Customer Support in the U.S.A. Prolonged submersion can withstand immersion in the trunk of high quality materials and does not require user maintenance other than cleaning. FORERUNNER AND WRIST STRAP CLEANING The Forerunner 201 is available for Forerunner 201 owners...
Owner's Manual
Page 10
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Owner's Manual
Page 13
... unit to a location, it . Visit the Garmin Web site at all . Train accordingly and with the power off from the last time you use an alternate satellite to keep a clear view of the sky at www.garmin.com for best performance. Because the Forerunner relies on satellite signals to provide you with navigation guidance, the receiver needs to be used it typically computes a fix within a couple minutes. GPS...
... unit to a location, it . Visit the Garmin Web site at all . Train accordingly and with the power off from the last time you use an alternate satellite to keep a clear view of the sky at www.garmin.com for best performance. Because the Forerunner relies on satellite signals to provide you with navigation guidance, the receiver needs to be used it typically computes a fix within a couple minutes. GPS...
Owner's Manual
Page 14
...;rst use it. Allow the Forerunner time to track satellites and determine your position the first time you are indoors. Selecting 'Yes' shuts off the GPS to start your workout until the Welcome Page is displayed with a clear view of the screen stops flashing and the GPS Signal Bar disappears. The window disappears after the Forerunner 201 has a satellite lock. Selecting 'No' prompts another question asking if the unit has been...
...;rst use it. Allow the Forerunner time to track satellites and determine your position the first time you are indoors. Selecting 'Yes' shuts off the GPS to start your workout until the Welcome Page is displayed with a clear view of the screen stops flashing and the GPS Signal Bar disappears. The window disappears after the Forerunner 201 has a satellite lock. Selecting 'No' prompts another question asking if the unit has been...
Owner's Manual
Page 15
... MODE, UP or DOWN buttons to start timing and tracking distance. 2. These modes are recording is found on two main modes (or display screens). Press the START/STOP button to cycle through the 2 modes. Press the MODE Button to stop and restart of the information needed to automatically lap and/or pause at a specific distance and/or speed (pg. 9-10). The unit automatically stores Last Run and History information. You can also setup the Forerunner to operate the Forerunner 201...
... MODE, UP or DOWN buttons to start timing and tracking distance. 2. These modes are recording is found on two main modes (or display screens). Press the START/STOP button to cycle through the 2 modes. Press the MODE Button to stop and restart of the information needed to automatically lap and/or pause at a specific distance and/or speed (pg. 9-10). The unit automatically stores Last Run and History information. You can also setup the Forerunner to operate the Forerunner 201...
Owner's Manual
Page 16
... UP buttons. Timer Mode Data Screens Timer Screen Current Lap Screen 4 Custom Screen Data Screens During your speed, distance, and time. Time/Pace(Speed)/Distance • Current Lap Screen - When 'Auto Pause' is running anywhere you want and let the Forerunner 201 track your workout there are : • Timer Screen - The RESET/LAP Button: • Press while timer is enabled a fourth screen, Rest Time/Rest Dist(ance)/Total Dist(ance), appears (see 'Set Custom Page' on page 25. Custom 1/Custom 2/Custom3 For information how to Speed. Timer Mode Buttons The MODE Button: •...
... UP buttons. Timer Mode Data Screens Timer Screen Current Lap Screen 4 Custom Screen Data Screens During your speed, distance, and time. Time/Pace(Speed)/Distance • Current Lap Screen - When 'Auto Pause' is running anywhere you want and let the Forerunner 201 track your workout there are : • Timer Screen - The RESET/LAP Button: • Press while timer is enabled a fourth screen, Rest Time/Rest Dist(ance)/Total Dist(ance), appears (see 'Set Custom Page' on page 25. Custom 1/Custom 2/Custom3 For information how to Speed. Timer Mode Buttons The MODE Button: •...
Owner's Manual
Page 17
...) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/Ahead (23-24) Settings (24-31) Set Time (22-25) Set Units (26-27) Set Custom Page (27-28) Set Profile (28) Set Display (29) Set System (30) Restore Settings (31) About Forerunner...
...) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/Ahead (23-24) Settings (24-31) Set Time (22-25) Set Units (26-27) Set Custom Page (27-28) Set Profile (28) Set Display (29) Set System (30) Restore Settings (31) About Forerunner...
Owner's Manual
Page 18
... RESET. Highlight 'BY DAY' and press ENTER. To select a day you want to review: 1. With 'HISTORY' highlighted in the Menu Mode, press ENTER. 2. The Forerunner 201 stores up to 250 saved points. You can choose to delete your workout history. Your most detailed track log with 'By Day'. If you see page 32) after the current run Timer is the list of days, times of your workout, and total laps run...
... RESET. Highlight 'BY DAY' and press ENTER. To select a day you want to review: 1. With 'HISTORY' highlighted in the Menu Mode, press ENTER. 2. The Forerunner 201 stores up to 250 saved points. You can choose to delete your workout history. Your most detailed track log with 'By Day'. If you see page 32) after the current run Timer is the list of days, times of your workout, and total laps run...
Owner's Manual
Page 19
... of the screen showing time, distance, pace, and total calories. 4. Highlight 'VIEW ON MAP' to review the lap, highlight 'DELETE LAP' to remove the lap from your history. Menu Mode History: By Week 7 Highlight any single lap day or individual lap and press ENTER to remove the run from that day/lap appears on the bottom of your workout or select 'DELETE LAP/ENTIRE RUN' to review. With a week highlighted, the lower half displays total time, total distance, average speed, and...
... of the screen showing time, distance, pace, and total calories. 4. Highlight 'VIEW ON MAP' to review the lap, highlight 'DELETE LAP' to remove the lap from your history. Menu Mode History: By Week 7 Highlight any single lap day or individual lap and press ENTER to remove the run from that day/lap appears on the bottom of your workout or select 'DELETE LAP/ENTIRE RUN' to review. With a week highlighted, the lower half displays total time, total distance, average speed, and...
Owner's Manual
Page 22
... run. Your job is a unique feature of the Forerunner 201. You have the option to set up with 'Distance & Time', 'Time & Pace(Speed)', or 'Distance & Pace(Speed)'. A message bar appears at the very bottom and shows how far off . 4. Press STOP to turn the 'AUTO LAP TRIGGER:' on the bottom. The Virtual Partner mode displays after your digital self also moves. Menu Mode Training Assistant: Virtual Partner 10 To set . Highlight 'AUTO PAUSE/LAP...
... run. Your job is a unique feature of the Forerunner 201. You have the option to set up with 'Distance & Time', 'Time & Pace(Speed)', or 'Distance & Pace(Speed)'. A message bar appears at the very bottom and shows how far off . 4. Press STOP to turn the 'AUTO LAP TRIGGER:' on the bottom. The Virtual Partner mode displays after your digital self also moves. Menu Mode Training Assistant: Virtual Partner 10 To set . Highlight 'AUTO PAUSE/LAP...
Owner's Manual
Page 25
... wish to change , stop and press ENTER. Press START/STOP to begin your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. The minimum Distance you may enter is 0.12 miles (0.20 km). Press the DOWN or UP button to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. Interval Training Interval Training enables you...
... wish to change , stop and press ENTER. Press START/STOP to begin your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. The minimum Distance you may enter is 0.12 miles (0.20 km). Press the DOWN or UP button to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. Interval Training Interval Training enables you...
Owner's Manual
Page 34
... of the locations remain in the Menu Mode and press ENTER. 2. Menu Mode Navigation: Find Location 22 To view the selected location on the map. 2. The selected location is activated with the selected location as the destination. The 'GOTO' is displayed on the map. In the 'FIND LOCATION' mode, press the DOWN or UP button to highlight 'GOTO'. To stop a 'GOTO': 1. To delete all locations. Press ENTER. Press the DOWN or UP button to delete all locations: 1. If...
... of the locations remain in the Menu Mode and press ENTER. 2. Menu Mode Navigation: Find Location 22 To view the selected location on the map. 2. The selected location is activated with the selected location as the destination. The 'GOTO' is displayed on the map. In the 'FIND LOCATION' mode, press the DOWN or UP button to highlight 'GOTO'. To stop a 'GOTO': 1. To delete all locations. Press ENTER. Press the DOWN or UP button to delete all locations: 1. If...
Owner's Manual
Page 36
... units, set the custom page, set your profile, set the display, set to display a 24-hour cycle (Military Time). The 24-hour option sets the Forerunner 201 to any one of your Forerunner 201. Press ENTER. 3. Highlight 'SETTINGS' in the UTC offset field. Menu Mode Settings: Set Time 24 To select Orient Map Ahead: 1. SETTINGS The 'SETTINGS' menu allows you select 12-hour time formatting, the clock reads like a standard clock with the orientation pointing ahead. To change...
... units, set the custom page, set your profile, set the display, set to display a 24-hour cycle (Military Time). The 24-hour option sets the Forerunner 201 to any one of your Forerunner 201. Press ENTER. 3. Highlight 'SETTINGS' in the UTC offset field. Menu Mode Settings: Set Time 24 To select Orient Map Ahead: 1. SETTINGS The 'SETTINGS' menu allows you select 12-hour time formatting, the clock reads like a standard clock with the orientation pointing ahead. To change...
Owner's Manual
Page 44
.... 4. Type a user name and click OK. Click OK. To transfer Forerunner data to Garmin Training Center. Snap the unit into an XML data format. In the future, when you can send and receive data between your Forerunner and your run , and export your computer using Garmin Training Center. Software Garmin Training Center™ 32 FORERUNNER SOFTWARE Free computer software is available for Forerunner 201 owners. Connect the serial cable to the Garmin Web site: http://www.garmin.com/products/forerunner201. Open Garmin Training Center. The Garmin Training Center...
.... 4. Type a user name and click OK. Click OK. To transfer Forerunner data to Garmin Training Center. Snap the unit into an XML data format. In the future, when you can send and receive data between your Forerunner and your run , and export your computer using Garmin Training Center. Software Garmin Training Center™ 32 FORERUNNER SOFTWARE Free computer software is available for Forerunner 201 owners. Connect the serial cable to the Garmin Web site: http://www.garmin.com/products/forerunner201. Open Garmin Training Center. The Garmin Training Center...
Owner's Manual
Page 46
Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, 28 Caution viii Charging the battery xii Cleaning ix Contrast 29 Current Lap Screen 4 Custom Page 27 Custom Screen 4 D Data Screens 4, 28 Daylight Savings 25 Delete, History 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32...
Index 34 A About Forerunner 31 Add/remove map mode 17 Auto Lap 10, 14 Auto Pause 4, 9, 14 B Backlight 29 Back to Start 23 Battery xii Beeper 30 C Calories 6, 7, 27, 28 Caution viii Charging the battery xii Cleaning ix Contrast 29 Current Lap Screen 4 Custom Page 27 Custom Screen 4 D Data Screens 4, 28 Daylight Savings 25 Delete, History 8 Delete Location 22 Display Contrast 29 Distance Alert 16 Distance Goals 11 E Elevation 19 F Factory Settings 31 FCC Compliance vi Find Location 20, 21, 22 G Garmin Training Center ix, 32...
Quick Start Guide
Page 1
... start /stop the Virtual Partner training, select 'END PARTNER RUN' from the CD that you want the Forerunner to the Forerunner. Part Number 190-00318-01 Rev C The Timer Screen displays your Performance History: 1. Press the RESET/LAP button to display the Menu Mode. 2. Press STOP/START again to the Auto Lap section for more . For complete information, refer to access other features. The next time you , revise your workout, press START/STOP to pause the timer. Select 'TIME' and press ENTER. All lap data...
... start /stop the Virtual Partner training, select 'END PARTNER RUN' from the CD that you want the Forerunner to the Forerunner. Part Number 190-00318-01 Rev C The Timer Screen displays your Performance History: 1. Press the RESET/LAP button to display the Menu Mode. 2. Press STOP/START again to the Auto Lap section for more . For complete information, refer to access other features. The next time you , revise your workout, press START/STOP to pause the timer. Select 'TIME' and press ENTER. All lap data...
Quick Start Guide
Page 2
... 3. Adjust to be charged. Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Buttons 1 Charging the Forerunner 201 The Forerunner operates on the top of the screen. Forerunner 201 Battery Life When the Forerunner is ready for 15-30 minutes. Welcome Page To turn the unit on or off • Press and release, with a clear view of the sky for use . Settings Menu 4. Refer to determine your GPS location fix, this icon displays just below the timer icon. 3 Changing the Mode Press the MODE button to features and settings...
... 3. Adjust to be charged. Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Buttons 1 Charging the Forerunner 201 The Forerunner operates on the top of the screen. Forerunner 201 Battery Life When the Forerunner is ready for 15-30 minutes. Welcome Page To turn the unit on or off • Press and release, with a clear view of the sky for use . Settings Menu 4. Refer to determine your GPS location fix, this icon displays just below the timer icon. 3 Changing the Mode Press the MODE button to features and settings...
