Assembly Manual
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Before assembling your Bowflex Xtreme® 2 SE home gym, refer to the Bowflex Xtreme® 2 SE Owner's Manual. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Table of the Bowflex Xtreme® 2 SE home gym.
Before assembling your Bowflex Xtreme® 2 SE home gym, refer to the Bowflex Xtreme® 2 SE Owner's Manual. Congratulations on how to use your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to fitness and your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Table of the Bowflex Xtreme® 2 SE home gym.
Assembly Manual
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... doing the assembly steps involving these parts. Bowflex Xtreme® 2 SE Assembly Manual 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away...
... doing the assembly steps involving these parts. Bowflex Xtreme® 2 SE Assembly Manual 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away...
Assembly Manual
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... assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for assistance. The best place for your Bowflex Xtreme® 2 SE home gym, turn bolts...
... assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for assistance. The best place for your Bowflex Xtreme® 2 SE home gym, turn bolts...
Assembly Manual
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Parts Reference Guide 17 20 30 29 19 28 26 22 45 39 3 32 21 4 48 1 35 42 18 11 33 10 12 40 22 25 33 37 44 12 9 49 50 24 22 41 44 43 23 34 43 32 39 41 13 38 32 39 32 39 39 32 16 31 36 34 44 22 39 32 5 14 39 32 7 39 32 27 28 29 30 8 6 2 NOTE: CABLES ARE NOT SHOWN FOR CLARITY 15 25 Bowflex Xtreme® 2 SE Assembly Manual 3
Parts Reference Guide 17 20 30 29 19 28 26 22 45 39 3 32 21 4 48 1 35 42 18 11 33 10 12 40 22 25 33 37 44 12 9 49 50 24 22 41 44 43 23 34 43 32 39 41 13 38 32 39 32 39 39 32 16 31 36 34 44 22 39 32 5 14 39 32 7 39 32 27 28 29 30 8 6 2 NOTE: CABLES ARE NOT SHOWN FOR CLARITY 15 25 Bowflex Xtreme® 2 SE Assembly Manual 3
Assembly Manual
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... FRAME, LEFT BASE FRAME, RIGHT BASE REAR CROSSMEMBER SQUAT PLATFORM AB CRUNCH BRACKET REAR LAT CROSSMEMBER LAT CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION PIN TUBE, FOAM ROLLER PAD, FOAM ROLLER END CAP 3/4" ITEM QTY 31 3 32...
... FRAME, LEFT BASE FRAME, RIGHT BASE REAR CROSSMEMBER SQUAT PLATFORM AB CRUNCH BRACKET REAR LAT CROSSMEMBER LAT CROSS BAR ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT RAIL PULLEY SLIDER, 4" w/o DECAL PULLEY, PAIR FLOATING LAT DBL PULLEY / HOUSING PULLEY SLIDER, 4" w/ DECAL LEG EXTENSION BACKBONE LEG EXTENSION PIN TUBE, FOAM ROLLER PAD, FOAM ROLLER END CAP 3/4" ITEM QTY 31 3 32...
Assembly Manual
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... into the Base Frame and Rear Cross Member. Tighten screws until snug. 6 Bowflex Xtreme® 2 SE Assembly Manual Self Threading Screws Flat Washers Rod Box w/ Rods Finger tighten screws at this time. Base Frame Flat Washer Button Head Screw Button Head Screw Flat Washer Rear Cross Member Right Frame Rail Step 2 Lower Lat Tower Assembly Parts: • Lower Lat Tower Frame • Rod Box with screws and washers as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame •...
... into the Base Frame and Rear Cross Member. Tighten screws until snug. 6 Bowflex Xtreme® 2 SE Assembly Manual Self Threading Screws Flat Washers Rod Box w/ Rods Finger tighten screws at this time. Base Frame Flat Washer Button Head Screw Button Head Screw Flat Washer Rear Cross Member Right Frame Rail Step 2 Lower Lat Tower Assembly Parts: • Lower Lat Tower Frame • Rod Box with screws and washers as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame •...
Assembly Manual
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... top of the Rear Cross Member as shown. 3-2 S ecure Lower Lat Tower Assembly using screws and washers as shown. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Finger tighten screws at this time. Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly • Base Frame Assembly Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers...
... top of the Rear Cross Member as shown. 3-2 S ecure Lower Lat Tower Assembly using screws and washers as shown. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. Flat Washer Button Head Screw Bowflex Xtreme® 2 SE Assembly Manual 7 Finger tighten screws at this time. Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly • Base Frame Assembly Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers...
Assembly Manual
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... 8 Bowflex Xtreme® 2 SE Assembly Manual Assembly Guide Step 5 Install Squat Pulley Frame Parts: • Left Squat Pulley Frame • Right Squat Pulley Frame • Main Assembly • 2 Slider Pulleys w/o Decal • Left Squat Frame Connector • Right Squat Frame Connector Hardware: • 1 Button Head Screw (3/8" X 5") • 1 Nylock Nut (3/8") • 6 Button Head Screws (3/8" X 3/4") • 8 Washers (3/8") Tools: 7/32" Hex Wrench & Adjustable or Socket Wrench Slider Pulley Left Squat Pulley Frame Button Head Screws Flat...
... 8 Bowflex Xtreme® 2 SE Assembly Manual Assembly Guide Step 5 Install Squat Pulley Frame Parts: • Left Squat Pulley Frame • Right Squat Pulley Frame • Main Assembly • 2 Slider Pulleys w/o Decal • Left Squat Frame Connector • Right Squat Frame Connector Hardware: • 1 Button Head Screw (3/8" X 5") • 1 Nylock Nut (3/8") • 6 Button Head Screws (3/8" X 3/4") • 8 Washers (3/8") Tools: 7/32" Hex Wrench & Adjustable or Socket Wrench Slider Pulley Left Squat Pulley Frame Button Head Screws Flat...
Assembly Manual
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... the Seat Backbone to the Seat Support Rail using screws and washers as shown. Select the appropriate set based on the Seat Support Rail. 11-2 Secure Seat Back Pad to fit your height and secure with those on your height. Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly 10-1 Insert Leg Extension Backbone into open end of Seat Backbone...
... the Seat Backbone to the Seat Support Rail using screws and washers as shown. Select the appropriate set based on the Seat Support Rail. 11-2 Secure Seat Back Pad to fit your height and secure with those on your height. Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly 10-1 Insert Leg Extension Backbone into open end of Seat Backbone...
Assembly Manual
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... time. Finger tighten the bolt-it will be removed and reinstalled during Step 17 and 18. 15-5 Position the Lat Pulley Housing bracket against back of the Lat Pulley/ Housing. Secure the Ab Crunch Station to the sides of each screw. Assembly Guide Step 15 Install Upper Lat Tower Assembly, Ab Crunch Station and Lat Pulley Parts: • Upper Lat Tower Assembly • Ab Crunch Station • Lat Pulley Housing •...
... time. Finger tighten the bolt-it will be removed and reinstalled during Step 17 and 18. 15-5 Position the Lat Pulley Housing bracket against back of the Lat Pulley/ Housing. Secure the Ab Crunch Station to the sides of each screw. Assembly Guide Step 15 Install Upper Lat Tower Assembly, Ab Crunch Station and Lat Pulley Parts: • Upper Lat Tower Assembly • Ab Crunch Station • Lat Pulley Housing •...
Assembly Manual
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Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual You have successfully completed assembly of the Left and Right Squat Cables to machine. Congratulations! Step 22 Final Inspection Please inspect your machine to D A N G E R users and bystanders and can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to ensure that all warnings affixed to the Hook installed onto...
Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual You have successfully completed assembly of the Left and Right Squat Cables to machine. Congratulations! Step 22 Final Inspection Please inspect your machine to D A N G E R users and bystanders and can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to ensure that all warnings affixed to the Hook installed onto...
Owners Manual
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... Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13 The Workouts 16 Chest Exercises: Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Decline Chest Fly 24 Incline Chest Fly 24 Shoulder Exercises: Reverse Fly 25. Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular...
... Contents Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13 The Workouts 16 Chest Exercises: Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Decline Chest Fly 24 Incline Chest Fly 24 Shoulder Exercises: Reverse Fly 25. Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular...
Owners Manual
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... the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual This machine contains moving parts of visible wear or damage. Make sure that the Adjustment Devices do not hit the user. • Keep clear of wear. Keep third parties out of this space when machine is in death or serious injury. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Use only the weight resistance designed for use...
... the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual This machine contains moving parts of visible wear or damage. Make sure that the Adjustment Devices do not hit the user. • Keep clear of wear. Keep third parties out of this space when machine is in death or serious injury. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Use only the weight resistance designed for use...
Owners Manual
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... selector pin is for Home use check all snap hooks, cables and pulleys for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. Note: For future reference record this number in the serial number box on the back of the lower lat tower. PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 7 Serial Number Located on...
... selector pin is for Home use check all snap hooks, cables and pulleys for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. Note: For future reference record this number in the serial number box on the back of the lower lat tower. PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 7 Serial Number Located on...
Owners Manual
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... a Bench Press or Chest Fly. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are guaranteed to give you when performing 'Standard' exercises, and then adjust the pulleys outward or inward to perform a full workout routine: Center Cross Bar: Standard position - Lat Tower: Used for an exercise can be personalized for your body by adjusting them to widths that fit...
... a Bench Press or Chest Fly. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are guaranteed to give you when performing 'Standard' exercises, and then adjust the pulleys outward or inward to perform a full workout routine: Center Cross Bar: Standard position - Lat Tower: Used for an exercise can be personalized for your body by adjusting them to widths that fit...
Owners Manual
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...: The number of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Once you . Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The gradual systematic increase of repetitions and sets performed. • R est Intervals: The time you rest between workouts. Define Your Goals Design Your Own Program Understand fitness and...
...: The number of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Once you . Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The gradual systematic increase of repetitions and sets performed. • R est Intervals: The time you rest between workouts. Define Your Goals Design Your Own Program Understand fitness and...
Owners Manual
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... form. Train each rep. Use a pace that would allow you lower the weight. Focus on to the next exercise. Rest 30-60 seconds between each set and exercise. Count three seconds up and three seconds down and work to achieve a defined muscular look. DAY 1 Body Part Chest Shoulders DAY 2 Body Part Back Arms DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat...
... form. Train each rep. Use a pace that would allow you lower the weight. Focus on to the next exercise. Rest 30-60 seconds between each set and exercise. Count three seconds up and three seconds down and work to achieve a defined muscular look. DAY 1 Body Part Chest Shoulders DAY 2 Body Part Back Arms DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat...
Owners Manual
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... 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Arms Exercise Seated Shoulder Press 30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual The idea is a great way...
... 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Arms Exercise Seated Shoulder Press 30 - 60 Seconds Leg Extension 30 - 60 Seconds Seated Lat Pulldowns 30 - 60 Seconds Standing Low Back Extension 30 - 60 Seconds Biceps Curl Reps 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 20 Bowflex Xtreme® 2 SE Owner's Manual The idea is a great way...
Owners Manual
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... 1 Body Part Chest Shoulders Day 2 Body Part Back Arms Day 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Rows Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual...
... 1 Body Part Chest Shoulders Day 2 Body Part Back Arms Day 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Rows Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner's Manual...
Owners Manual
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... hang over . • MOVING SLOWLY to eliminate momentum is limited in injury. Seated (Resisted) Oblique Abdominal Crunch Muscles worked: External obliques on resistance side and internal obliques on your chest. Abdominal Exercises Trunk Rotation Muscles worked: Most of ribs to start position without resting. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder...
... hang over . • MOVING SLOWLY to eliminate momentum is limited in injury. Seated (Resisted) Oblique Abdominal Crunch Muscles worked: External obliques on resistance side and internal obliques on your chest. Abdominal Exercises Trunk Rotation Muscles worked: Most of ribs to start position without resting. Note: rotation is critical. 54 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder...