Assembly Manual
Page 2
... (www.NautilusInc. Other trademarks are the property of Contents Important Safety Instructions 1 Before Assembly / Tools You Will Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6 Assembly 10 Installing Accessories 22 Storing Ropes 24 Attaching... rights reserved. Table of their respective owners. com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, [email protected] | Printed...
... (www.NautilusInc. Other trademarks are the property of Contents Important Safety Instructions 1 Before Assembly / Tools You Will Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6 Assembly 10 Installing Accessories 22 Storing Ropes 24 Attaching... rights reserved. Table of their respective owners. com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, [email protected] | Printed...
Assembly Manual
Page 3
...'s Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use... potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at all warnings on a solid, level, horizontal surface. • Do not try to change the design or functionality of...
...'s Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use... potentially hazardous situation which, if not avoided, could compromise the safety of this machine and will void the warranty. • If replacement parts are assembling at all warnings on a solid, level, horizontal surface. • Do not try to change the design or functionality of...
Assembly Manual
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Pack Qty. 2 Pre-stretch 5 lb. 40 lb. Pack Qty. 2 20 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 4 3 5 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1
Pack Qty. 2 Pre-stretch 5 lb. 40 lb. Pack Qty. 2 20 lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 4 3 5 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl Pad Qty. 1 Handle Grip Qty. 2 Low Row Foot Plate Qty. 1 Preacher Curl Strap Qty. 1 Platform Qty. 1 Leg Press Seat Back Qty. 1 Large Seat Back Qty. 1
Assembly Manual
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...: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar ...77 lbs. [43kg.] Shaft/Bumper Assembly Lower Rail w/ Slider Seat rail w/Seat Roller Assembly Bench Assembly Pack 20 lb. 4 Seat Rail Qty. 1 Shaft Qty. 1 Parts List Roller Pad Qty. 2 End Cap Qty. 2 Roller Bar Qty. 1 Foot Harness Qty. 2 Assembled Unit Weight: 336.2 lbs. [152.5 kg.] Shipping Box ...
...: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar ...77 lbs. [43kg.] Shaft/Bumper Assembly Lower Rail w/ Slider Seat rail w/Seat Roller Assembly Bench Assembly Pack 20 lb. 4 Seat Rail Qty. 1 Shaft Qty. 1 Parts List Roller Pad Qty. 2 End Cap Qty. 2 Roller Bar Qty. 1 Foot Harness Qty. 2 Assembled Unit Weight: 336.2 lbs. [152.5 kg.] Shipping Box ...
Assembly Manual
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... feet pointing away from frame Bracket 1/2"x 3 1/4" Allen Bolt 1/2" Washer 3/8" Washer 3/8"x 1/4" Allen Bolt Hardware (1:1): 2 Allen Bolt (1/2" X 3 1/4") 2 Washer (3/8") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") 8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer in...
... feet pointing away from frame Bracket 1/2"x 3 1/4" Allen Bolt 1/2" Washer 3/8" Washer 3/8"x 1/4" Allen Bolt Hardware (1:1): 2 Allen Bolt (1/2" X 3 1/4") 2 Washer (3/8") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Allen Bolt (3/8" X 3/4") 8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer in...
Assembly Manual
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..., use two people to align with the rubber pads pointing downward. You may have to push up on the Rear Stabilizer and Platform. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame.
..., use two people to align with the rubber pads pointing downward. You may have to push up on the Rear Stabilizer and Platform. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame.
Assembly Manual
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There should be an equal measure on each side. 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded side of exposed shaft on each side of ...
There should be an equal measure on each side. 12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded side of exposed shaft on each side of ...
Assembly Manual
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14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel ...® packs are not installed, and may be discarded or recycled. Tools: • 3/32" Allen Wrench (Box 1) Pre-tension SpiraFlex®Pack #8-32 X 3/8" Allen screw Parts: • Pre-tension SpiraFlex® Packs (Box 1) Side view of pre-tension SpiraFlex ® pack Hooks toward main unit 5-1 Align the rounded edge of the...
14 Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to the left until you feel ...® packs are not installed, and may be discarded or recycled. Tools: • 3/32" Allen Wrench (Box 1) Pre-tension SpiraFlex®Pack #8-32 X 3/8" Allen screw Parts: • Pre-tension SpiraFlex® Packs (Box 1) Side view of pre-tension SpiraFlex ® pack Hooks toward main unit 5-1 Align the rounded edge of the...
Assembly Manual
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Shroud 7-2 Replace the Top Cover front end first. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into the slots in the Top ... the screws are still in the Top Cover. Make sure inside the Shroud. 7-2 Install and completely tighten the hardware. Step 8 Install Low Row Foot Plate Parts: • Low Row Foot Plate (Box 4) 1/2" Washer 1/2"x 4 1/4 Allen Bolt Tools: 1/2" Nylock Nut • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench...
Shroud 7-2 Replace the Top Cover front end first. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of the Shroud fits into the slots in the Top ... the screws are still in the Top Cover. Make sure inside the Shroud. 7-2 Install and completely tighten the hardware. Step 8 Install Low Row Foot Plate Parts: • Low Row Foot Plate (Box 4) 1/2" Washer 1/2"x 4 1/4 Allen Bolt Tools: 1/2" Nylock Nut • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench...
Assembly Manual
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Pulley Assembly Lower Holes in the Low Row Foot Plate. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ties through the bushings. 1/2" Washer 1/2" Nylock Nut Lower ...
Pulley Assembly Lower Holes in the Low Row Foot Plate. 16 Assembling Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ties through the bushings. 1/2" Washer 1/2" Nylock Nut Lower ...
Assembly Manual
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...Holes in the Low Row Foot Plate. Seat rail will be slightly inclined when installed. 10-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the... Pop Pin and sliding the Seat Assembly off of Seat Assembly Step 10 Install Seat Rail Parts: • Seat Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 10-1 Remove the twist ties through the bushings....
...Holes in the Low Row Foot Plate. Seat rail will be slightly inclined when installed. 10-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the... Pop Pin and sliding the Seat Assembly off of Seat Assembly Step 10 Install Seat Rail Parts: • Seat Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 10-1 Remove the twist ties through the bushings....
Assembly Manual
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18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail. Feet Point in this direction 12-1 Place the Four Bar ... point on the Four Bar as shown. Reverse view of Seat Assembly Seat Assembly Seat Rail Step 12 Install Front Stabilizer to Four Bar Assembly Parts: • Four Bar (Box 4) • Front Stabilizer (Box 4) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench Four Bar Assembly 3/8" Allen Bolt 3/8" Washer Front...
18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail. Feet Point in this direction 12-1 Place the Four Bar ... point on the Four Bar as shown. Reverse view of Seat Assembly Seat Assembly Seat Rail Step 12 Install Front Stabilizer to Four Bar Assembly Parts: • Four Bar (Box 4) • Front Stabilizer (Box 4) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench Four Bar Assembly 3/8" Allen Bolt 3/8" Washer Front...
Assembly Manual
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Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 13-1 Remove the twist ties. With the Four ...
Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 13-1 Remove the twist ties. With the Four ...
Assembly Manual
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... 15 Install Leg Extension Assembly 2 Washer (1/2") 1 Nylock Nut (1/2") Parts: • Leg Extension Assembly (Box 3) Tools: • Two 5/16" Allen Wrenches 15-1 Remove the twist tie from the Leg Extension Assembly. Hand tighten bolts on one side until you see black. 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar...
... 15 Install Leg Extension Assembly 2 Washer (1/2") 1 Nylock Nut (1/2") Parts: • Leg Extension Assembly (Box 3) Tools: • Two 5/16" Allen Wrenches 15-1 Remove the twist tie from the Leg Extension Assembly. Hand tighten bolts on one side until you see black. 20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar...
Assembly Manual
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... Shaft. 16-3 Insert an Endcap into each end of the Leg Extension Assembly. Preacher Curl Strap 21 End Cap Step 17 Install Preacher Curl pad Parts: • Preacher Curl Pad (Box 3) • Preacher Curl Frame (Box 3) 5/16"x 1" Allen Bolt 17-1 Align holes in Preacher Curl ... Strap onto the Roller Shaft and insert the Roller Shaft through the other side of the Roller tube. Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap...
... Shaft. 16-3 Insert an Endcap into each end of the Leg Extension Assembly. Preacher Curl Strap 21 End Cap Step 17 Install Preacher Curl pad Parts: • Preacher Curl Pad (Box 3) • Preacher Curl Frame (Box 3) 5/16"x 1" Allen Bolt 17-1 Align holes in Preacher Curl ... Strap onto the Roller Shaft and insert the Roller Shaft through the other side of the Roller tube. Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap...
Owners Manual
Page 3
...not use Dumbbells or other weight equipment to this machine. This is for loose parts or signs of the machine can occur. Injury to you start an exercise program. Moving parts and other objects into moving parts. Do not put fingers or other features of wear. Use only the weight ...8226; Do not operate this machine outdoors or in the folded position. • Do not move the machine without aid. This machine contains moving parts of the machine clear. Do not use if you use only. • Do not wear loose clothing or jewelry. Keep Owner's Manual for repair...
...not use Dumbbells or other weight equipment to this machine. This is for loose parts or signs of the machine can occur. Injury to you start an exercise program. Moving parts and other objects into moving parts. Do not put fingers or other features of wear. Use only the weight ...8226; Do not operate this machine outdoors or in the folded position. • Do not move the machine without aid. This machine contains moving parts of the machine clear. Do not use if you use only. • Do not wear loose clothing or jewelry. Keep Owner's Manual for repair...
Owners Manual
Page 7
..., storing cables, and changing out bench components are included later in this manual, as well as standard accessories with your Bowflex Revolution® home gym. It's important to understand how to properly perform each exercise before attempting to read all warning...labels that are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable Leg Extension...
..., storing cables, and changing out bench components are included later in this manual, as well as standard accessories with your Bowflex Revolution® home gym. It's important to understand how to properly perform each exercise before attempting to read all warning...labels that are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable Leg Extension...
Owners Manual
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... resistance packs is that the resistance is a non-inertial resistance mechanism that provides the smoothness and feel of motion. Because no metal parts are assigned a pound rating based on their resistance - including 5, 10, 20, and 40-pound packs (2.27kg, 4.54kg, 9....weight plates, but eliminates the excessive bulk and weight. The real power of resistance. 6 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance The Bowflex Revolution® home gym features an ingenious patented technology called SpiraFlex®. and get a bigger burn, a better ...
... resistance packs is that the resistance is a non-inertial resistance mechanism that provides the smoothness and feel of motion. Because no metal parts are assigned a pound rating based on their resistance - including 5, 10, 20, and 40-pound packs (2.27kg, 4.54kg, 9....weight plates, but eliminates the excessive bulk and weight. The real power of resistance. 6 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance The Bowflex Revolution® home gym features an ingenious patented technology called SpiraFlex®. and get a bigger burn, a better ...
Owners Manual
Page 10
... raise the adjustable arms to the 0 position and make sure you observe all parts are in good working order. To move the machine, use the handle to lift the seat rail assembly into the platform. Using your Bowflex Revolution® home gym should be easy: • Select the desired resistance plates... to the warning labels on the lower seat rail at the front of exercises ever offered by a Bowflex® home gym. Preparing your machine for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of the Standing Platform. Grasp the handle on the back ...
... raise the adjustable arms to the 0 position and make sure you observe all parts are in good working order. To move the machine, use the handle to lift the seat rail assembly into the platform. Using your Bowflex Revolution® home gym should be easy: • Select the desired resistance plates... to the warning labels on the lower seat rail at the front of exercises ever offered by a Bowflex® home gym. Preparing your machine for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of the Standing Platform. Grasp the handle on the back ...
Owners Manual
Page 11
... of use the handle to lift the seat rail assembly into a machine can only be repaired or replaced immediately. Inspect ropes and straps for loose parts, nuts, bolts, etc. Yearly Remove the Top Cover and inspect the condition of the owner to make a smaller footprint for fraying or excessive wear ... leave it in a secure location, maintenance should be limited. To raise the seat rail system, pull the pop pin on straps, ropes, and moving parts, and replace as checking to make sure the unit is provided in good repair takes a minimal amount of time, and will ensure you have many...
... of use the handle to lift the seat rail assembly into a machine can only be repaired or replaced immediately. Inspect ropes and straps for loose parts, nuts, bolts, etc. Yearly Remove the Top Cover and inspect the condition of the owner to make a smaller footprint for fraying or excessive wear ... leave it in a secure location, maintenance should be limited. To raise the seat rail system, pull the pop pin on straps, ropes, and moving parts, and replace as checking to make sure the unit is provided in good repair takes a minimal amount of time, and will ensure you have many...
