English Manual
Page 3
... barbell if you feel pain or dizziness while exercising, stop immediately and make sure that all users of the weight bench are fully engaged before using the weight bench. Place the weight bench on the leg lever. Do not place more than 150 lbs. (68 kg) on a level surface,...does not require the row bar. 16. This is designed to mount, dismount, and use the weight bench in this manual and all warnings on the weight bench before the weight bench is intended for foot protection while exercising. 10. Wear appropriate clothes while exercising. ICON assumes no...
... barbell if you feel pain or dizziness while exercising, stop immediately and make sure that all users of the weight bench are fully engaged before using the weight bench. Place the weight bench on the leg lever. Do not place more than 150 lbs. (68 kg) on a level surface,...does not require the row bar. 16. This is designed to mount, dismount, and use the weight bench in this manual and all warnings on the weight bench before the weight bench is intended for foot protection while exercising. 10. Wear appropriate clothes while exercising. ICON assumes no...
English Manual
Page 4
... any service needed under warranty, you for selecting the versatile WEIDER® TECH weight bench. If you to right and left on the drawings in . (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Barbell Right Side Left Side Weight Rest Barbell Spotter Weight Spotter Arm Weight Carriage Curl Pad Curl Bar Leg Lever Low Pulley Station...
... any service needed under warranty, you for selecting the versatile WEIDER® TECH weight bench. If you to right and left on the drawings in . (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Barbell Right Side Left Side Weight Rest Barbell Spotter Weight Spotter Arm Weight Carriage Curl Pad Curl Bar Leg Lever Low Pulley Station...
English Manual
Page 6
... (108) with two M8 x 75mm Carriage Bolts 124 (121) and two M8 Nylon Locknuts (84). Make sure that the weight bench can be assembled in the location where it . • Place all parts as you assemble it will go smoothly. See the PART IDENTIFICATION CHART on ...page 5 for help identifying small parts, use the PART IDENTIFICATION CHART on pages 5. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Tighten all parts in a cleared area and remove the packing materials. Do not...
... (108) with two M8 x 75mm Carriage Bolts 124 (121) and two M8 Nylon Locknuts (84). Make sure that the weight bench can be assembled in the location where it . • Place all parts as you assemble it will go smoothly. See the PART IDENTIFICATION CHART on ...page 5 for help identifying small parts, use the PART IDENTIFICATION CHART on pages 5. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Tighten all parts in a cleared area and remove the packing materials. Do not...
English Manual
Page 13
... pulleys. The use of the cables does not move smoothly over after assembly is any slack in the cables, you will be damaged when heavy weight is used. See MAINTENANCE on page 19 for proper cable routing. Tighten two M12 x 20mm Patch Bolts (91) into 21 the top Hinge Frames (5) ...as shown. Tighten two M12 x 63mm Patch Bolts (90) into the Butterfly Brackets (47). Before using the weight bench, pull each cable a few times to remove it by tightening the cables. See the inset drawing. See the CABLE DIAGRAM on page 18. 13
... pulleys. The use of the cables does not move smoothly over after assembly is any slack in the cables, you will be damaged when heavy weight is used. See MAINTENANCE on page 19 for proper cable routing. Tighten two M12 x 20mm Patch Bolts (91) into 21 the top Hinge Frames (5) ...as shown. Tighten two M12 x 63mm Patch Bolts (90) into the Butterfly Brackets (47). Before using the weight bench, pull each cable a few times to remove it by tightening the cables. See the inset drawing. See the CABLE DIAGRAM on page 18. 13
English Manual
Page 14
... to the accompanying exercise guide to see the correct form for important information about how to the desired position and reengage the Bench Knob. Move the Seat to adjust the weight bench. ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap (131) from the Backrest... how to the desired position and reengage the Seat Pin into the Front Leg and secure the Curl Post with one hand and disengage the Bench Knob (124) from the Front Leg (109). See the EXERCISE GUIDELINES on page 20 for several exercises. ADJUSTING THE BACKREST Hold the Backrest (117)...
... to the accompanying exercise guide to see the correct form for important information about how to the desired position and reengage the Bench Knob. Move the Seat to adjust the weight bench. ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap (131) from the Backrest... how to the desired position and reengage the Seat Pin into the Front Leg and secure the Curl Post with one hand and disengage the Bench Knob (124) from the Front Leg (109). See the EXERCISE GUIDELINES on page 20 for several exercises. ADJUSTING THE BACKREST Hold the Backrest (117)...
English Manual
Page 18
...27 27 MAINTENANCE Make sure that the Low Cable (52) and the Small Pulley move smoothly. First, add weights to the weight carriage (see ORDERING REPLACEMENT PARTS on each time the weight bench is felt, the cables should be cleaned with a damp cloth and a mild, non-abrasive detergent; Reattach... the Small Pulley and the Cable Trap to the hole closer to be replaced, see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE above). The weight bench can stretch slightly when it . If there is first used . Remove the cable and re-install it is slack...
...27 27 MAINTENANCE Make sure that the Low Cable (52) and the Small Pulley move smoothly. First, add weights to the weight carriage (see ORDERING REPLACEMENT PARTS on each time the weight bench is felt, the cables should be cleaned with a damp cloth and a mild, non-abrasive detergent; Reattach... the Small Pulley and the Cable Trap to the hole closer to be replaced, see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE above). The weight bench can stretch slightly when it . If there is first used . Remove the cable and re-install it is slack...
English Manual
Page 19
...ft. 6 in. (2.6 m) 9 4 5 2 1 8 High Cable (53) Length: 32 ft. 6 in. (9.9 m) 5 2 1 3 5 Low Cable (52) Length: 12 ft. 10 in. (3.9 m) 3 6 4 1 2 7 6 4 2 3 5 3 6 4 Weight Guide Cable (51) Length: 10 ft. 2 in each drawing show the proper routing for that cable. If the cables and the cable traps are assembled... correctly. Make sure that the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers...
...ft. 6 in. (2.6 m) 9 4 5 2 1 8 High Cable (53) Length: 32 ft. 6 in. (9.9 m) 5 2 1 3 5 Low Cable (52) Length: 12 ft. 10 in. (3.9 m) 3 6 4 1 2 7 6 4 2 3 5 3 6 4 Weight Guide Cable (51) Length: 10 ft. 2 in each drawing show the proper routing for that cable. If the cables and the cable traps are assembled... correctly. Make sure that the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers...
English Manual
Page 23
...123 1 124 1 125 1 126 2 127 2 128 6 129 2 M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap...Curl Bumper Chain 127mm x 50mm Inner Cap 75mm x 50mm Inner Cap 75mm x 38mm Inner Cap 28mm Round Inner cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Cable Guard Cable Clip M10 x 48mm Bolt Lower Cable Eyelet User's Manual Exercise Guide Grease Packet Hex Key Note: ...
...123 1 124 1 125 1 126 2 127 2 128 6 129 2 M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap...Curl Bumper Chain 127mm x 50mm Inner Cap 75mm x 50mm Inner Cap 75mm x 38mm Inner Cap 28mm Round Inner cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Cable Guard Cable Clip M10 x 48mm Bolt Lower Cable Eyelet User's Manual Exercise Guide Grease Packet Hex Key Note: ...