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English Manual - Page 1
... THE STORE; MST Sat. 8 a.m.-4 p.m.
IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for future reference. Visit our website at www.proform.com...
English Manual - Page 2
... of this manual and request a free replacement decal. Apply the decal in the locations shown. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2
Note: The decals may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION...
English Manual - Page 3
... it .
6. Replace all parts regularly. ICON assumes no responsibility for home use of serious injury, read all important precautions and
instructions in this manual.
3. The weight bench is designed to catch... a partner. Always set all times. Always place an equal amount of weight on the weight carriage. Always exercise with pre-existing health problems.
2. Always disconnect the...
English Manual - Page 4
... service needed under warranty, you for selecting the versatile WEIDER® TECH weight bench. For your cardiovascular system, the weight bench will help us . Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help you , note the product model number and serial number before using the weight bench...
English Manual - Page 5
...)
5
Note: Some small parts may have been preattached. PART IDENTIFICATION CHART
See the drawings below to see if it has been preattached. If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 6
...) to ensure that there is enough clearance to walk around the weight bench as you assemble them, unless instructed to do otherwise.
• Assembly requires the included hex key(s) and the following information and instructions:
• To hire an authorized service technician to the Bench
2
Frame (107) with four M4 x 15mm Self-tapping Screws (95).
127...
English Manual - Page 7
Make sure that the Nylon Locknuts are in the
hexagonal holes in the bottom of the Bench
Frame. Orient the two Backrest Frames (118) as shown.
5
Attach the Backrest Frames to...
(84).
109
105 66
107 65
4. rel of the Bolt Set is inserted through both
sides of an M10 x 70mm Bolt Set (106). Attach the Leg Lever (110) to the Bench Frame
3
(107) with four M8 x 45mm Bolts (101),
four...
English Manual - Page 13
...smoothly, find and correct the problem. Before using the weight bench, pull each cable a few... on page 18.
13 If one of the remaining parts will need to make sure that all parts have been properly tightened. Then, tighten the indicated M12...over after assembly is used.
IMPORTANT: If the cables are not properly installed, they may be left over the pulleys.
Tighten four M12 x 20mm...
English Manual - Page 18
... the lower end of the Barbell or the Weight Carriage. Remove the cable and re-install it is in the proper position and that all parts are properly tightened each side of the two... the center of this manual.
18 Weight 22 27 27
MAINTENANCE
Make sure that the Low Cable (52) and the Small Pulley move smoothly. Replace any worn parts immediately. The weight bench can stretch slightly when...
English Manual - Page 20
...sets to your energy level is the highest. A "set . Find out what is an essential part of an effective exercise program. Rest for 3 minutes after each set...manner will find the names of the muscles. Weight Loss To lose weight, use a low amount of resistance and ...such as one sit-up. On the exercise guide accompanying this manual you experience pain or dizziness while exercising, stop ...
English Manual - Page 21
...the greatest results is an effective way to make exercise a regular and enjoyable part of stretching. Abductor (outer thigh) H. Latissimus Dorsi (mid back) T.... Pectoralis Major (chest) C. building workout. • Rest for one minute after each set for each set for both your weight and key body measurements at the end of leg) X. Posterior Deltoid (shoulder) R. out...
English Manual - Page 22
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R0408A
Description
Weight Guide Cable Low Cable High Cable Hinge Frame Bushing Cable Trap Pulley Plate Double "U"-bracket "U"-bracket...
English Manual - Page 23
... Cap 75mm x 38mm Inner Cap 28mm Round Inner cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Cable Guard Cable Clip M10 x 48mm Bolt Lower Cable Eyelet User's Manual Exercise Guide Grease Packet Hex Key
Note: Specifications are not illustrated.
23 Description
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109...
English Manual - Page 25
... 133 54 71
66 133 66 143
152 72
60 59
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69 66 35 85
54 71 40 36
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25 EXPLODED DRAWING B-Model No.
English Manual - Page 28
... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be pre-authorized by ICON. ICON's obligation under normal use , costs of removal or installation or other rights which warranty claims are made must be free from the service...
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