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Question posted by erniesue13 on April 10th, 2013

How Do I Fix Twisted Cables

I have reste the cables 10 times

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Related Weider Tech 8.5 Bench Manual Pages

English Manual - Page 1

... note the product model number and serial number (see the drawing above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more ! please contact Customer Care. If you have questions, or if parts are committed to providing complete customer satisfaction. Model No...

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have ...

English Manual - Page 3

...protection while exercising. 10. Before beginning any worn parts immediately. 8. The weight bench is ...exercise program, consult your physician. Make sure that does not require the row bar. 16. The weight bench is used. 9. Do not place more than 150 lbs. (68 kg) on the pulleys. Replace all the weight rests and safety spotters at least every two years. 12. Always set all cables...

English Manual - Page 4

...463 lbs. (210 kg) High Pulley Station Barbell Right Side Left Side Weight Rest Barbell Spotter Weight Spotter Arm Weight Carriage Curl Pad Curl Bar Leg Lever Low ...bench at www.weiderservice.com/registration. BEFORE YOU BEGIN Thank you want. To avoid a registration fee for selecting the versatile WEIDER® TECH weight bench. The weight bench offers an impressive selection of exercise...

English Manual - Page 6

... (107). 108 127 95 84 107 108 121 6 Attach the Bench Stabilizer (108) to the Bench 2 Frame (107) with four M4 x 15mm Self-tapping Screws (95). 127 95 2. Do not dispose of time, assembly will be assembled successfully by almost anyone. By setting aside plenty of the packing materials until assembly is enough...

English Manual - Page 7

... the bracket on the Leg Lever. 110 106 Grease 106 109 5. Attach the Leg Lever (110) to the Bench Frame 3 (107) with two M10 x 75mm Bolts (105), two M10 Washers (66), and two M10 Nylon... Locknuts (65). Make sure that the Nylon Locknuts are in the hexagonal holes in the bottom of the Bench Frame. Make sure that the bar- Attach the Front Leg (109) to the Front Leg 4 (109)...

English Manual - Page 8

... (107). Attach the Backrest (117) to the Seat Frame (122) 7 with four M6 x 40mm Screws (80) and four M6 Washers (61). 6. Pull the Bench Knob (124) and insert the 8 Backrest Bracket (111) through the slot in the Backrest Bracket. 111 124 107 8 Attach the Seat (116) to the Backrest ...

English Manual - Page 9

...). 107 66 83 Grease See step 6. Insert the Long Pad Tube (130) into each Foam Pad. 10 140 128 130 109 128 110 128 140 129 128 140 129 128 140 11. Slide two Foam Pads...183mm Bolt (83). Do not overtighten the Nylon Locknut; Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). 122 See step 5. Identify the Seat Pin (123), which is longer than the Curl Pin (not...

English Manual - Page 12

... Barbell. Attach the other Weight Spotter (29) to the Left Upright (1). 20 Pin 30 2 29 30 30 1 29 12 Route the Cable through the Foot Plate (28). Then, rotate the Weight Rest to the Center Upright (3) with two M12 x 70mm Patch Bolts (89) and two M12 Washers (93). Then, attach the other...

English Manual - Page 13

... 21 the top Hinge Frames (5) as shown. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. 21. See the CABLE DIAGRAM on page 18. 13 If there is used. See MAINTENANCE on page 19 for proper cable routing. Then, tighten the indicated M12 Nylon Locknuts (97). 91 5 91...

English Manual - Page 14

... explains how to get the most benefit from the Seat Frame (122). Insert the Curl Post (113) into the Seat Frame and the Bench Frame (107). See the EXERCISE GUIDELINES on page 20 for several exercises. ADJUSTING THE SEAT Hold the Seat (116) with the Curl Knob (136). Also, refer to the accompanying...

English Manual - Page 16

... 16 WARNING: Always set both Barbell Spotters (23) at the lowest point to which you want the Barbell (18) to the High Cable (53) with two Cable Clips. For some exercises, the Chain (142) should be performed. Next, attach the Row Bar (63) to move the right Barbell Spotter (23), use the high...

English Manual - Page 17

... the Left Butterfly Arm (13) in the same way. 16 12 14 WARNING: Always adjust both hands. For some exercises, the Chain (142) should be attached between the Row Bar and the Cable so that the Row Bar is in the same way. Change the position of the Chain between the Row...

English Manual - Page 18

... 310 lbs. (140 kg) on the Barbell (18), or 150 lbs. (68 kg) on each time the weight bench is first used. Replace any worn parts immediately. do not use the Barbell (18) or the Weight Carriage...pulleys often, it may have become twisted. The weight bench can stretch slightly when it . Remove the M10 Nylon Locknut (65) and the M10 x 48mm Bolt (152) from the Cable Trap (55) and the Small ...

English Manual - Page 19

... not assembled correctly, the weight bench will not function properly and damage may occur. The numbers in . (3.1 m) 1 19 Butterfly Cable (50) Length: 8 ft. 6 in. (2.6 m) 9 4 5 2 1 8 High Cable (53) Length: 32 ft. 6 in. (9.9 m) 5 2 1 3 5 Low Cable (52) Length: 12 ft. 10 in. (3.9 m) 3 6 4 1 2 7 6 4 2 3 5 3 6 4 Weight Guide Cable (51) Length: 10 ft. 2 in each drawing show...

English Manual - Page 20

... of rest. The combination of strength training and aerobic exercise will continually adapt and grow as one complete cycle of an exercise, such as you perform. EXERCISE FORM ...exercise you progressively increase the intensity of your exercise. To give your body time to get a complete and well-balanced fitness program. Once you , stick with 5 to 10 minutes of stretching and light exercise...

English Manual - Page 21

Ease into each workout is to 10 minutes of stretching. Record your arms and legs. Pectoralis Major (chest) C. Obliques...with 5 to make exercise a regular and enjoyable part of your everyday life. Sternomastoid (neck) B. Triceps (back of arm) S. Rest for a short period of time after each set as follows: • Rest for three minutes after each exercise. Gluteus Medius (hip...

English Manual - Page 22

... 89 2 90 2 91 6 92 3 93 4 94 10 95 12 96 1 97 2 98 5 99 3 100 4 R0408A Description Weight Guide Cable Low Cable High Cable Hinge Frame Bushing Cable Trap Pulley Plate Double "U"-bracket "U"-bracket Weight Storage Tube 48mm ... Pulley Handle Ankle Strap Weight Clip Foot Plate Weight Spotter Weight Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer...

English Manual - Page 23

... 1 126 2 127 2 128 6 129 2 M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin...Bumper 50mm Square Cap Cable Guard Cable Clip M10 x 48mm Bolt Lower Cable Eyelet User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated...

English Manual - Page 28

... to provide the following information when contacting us assist you specific legal rights. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 265638 R0408A Printed in...respect to the original purchaser. For in lieu of any implied warranties of merchantability or fitness for a minimal trip charge. or products used for commercial or rental purposes; You...