English Manual
Page 29
...signals. EXERCISE FORM Maintaining proper form is important. Toning You can tone your muscles by completing more oxygen to your muscles. Each workout should include 6 to 10 different exercises. This requires moving only the appropriate parts of the body. Select exercises for you perform....difficulty, increase the amount of weight. Exhale during the exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
...signals. EXERCISE FORM Maintaining proper form is important. Toning You can tone your muscles by completing more oxygen to your muscles. Each workout should include 6 to 10 different exercises. This requires moving only the appropriate parts of the body. Select exercises for you perform....difficulty, increase the amount of weight. Exhale during the exertion stage of each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
English Manual
Page 30
... (waist) E. Posterior Deltoid (shoulder) R. Gluteus Maximus (buttocks) W. out. • Rest for 30 seconds after each workout is to schedule and record your weight and key body measurements at the end of each set for a toning work- STAYING ...I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid back) T. Hamstring (back of calf) 30 Ease into each workout. Soleus (front of arm) S. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Pectoralis Major (chest) C. Trapezius (upper back) P. Rhomboideus...
... (waist) E. Posterior Deltoid (shoulder) R. Gluteus Maximus (buttocks) W. out. • Rest for 30 seconds after each workout is to schedule and record your weight and key body measurements at the end of each set for a toning work- STAYING ...I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid back) T. Hamstring (back of calf) 30 Ease into each workout. Soleus (front of arm) S. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Pectoralis Major (chest) C. Trapezius (upper back) P. Rhomboideus...
English Manual
Page 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31