English Manual
Page 29
... more sets rather than by using high amounts of weight. On the exercise guide accompanying this manual you find the schedule that is a series of repetitions.) The proper amount of weight for each workout, as well as one minute after each week to 30 minutes of aerobic exercise...depends upon the individual user. An example of their maximum capacity. If you want to regenerate. Find out what is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to give balance and variety to your muscles, push them to a moderate percentage of a...
... more sets rather than by using high amounts of weight. On the exercise guide accompanying this manual you find the schedule that is a series of repetitions.) The proper amount of weight for each workout, as well as one minute after each week to 30 minutes of aerobic exercise...depends upon the individual user. An example of their maximum capacity. If you want to regenerate. Find out what is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to give balance and variety to your muscles, push them to a moderate percentage of a...