English Manual
Page 1
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.15402.2 Serial No. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.15402.2 Serial No. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
Page 2
... illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26... MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/...
... illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26... MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/...
English Manual
Page 3
... of this or any other type of weight to ensure that there is designed to protect the floor or carpet. If you are exercising, stop immediately and begin cooling down. 9. WARNING: Before beginning this product. 3 Keep the weight system indoors, away from moving ...parts. 15. Replace any commercial, rental, or institutional setting. 4. Read all instructions in this manual. 10. The weight system is intended for foot protection while exercising. 8. Do not use the weight system. 5. Replace all cables at all precautions. 3. Never release the arms,...
... of this or any other type of weight to ensure that there is designed to protect the floor or carpet. If you are exercising, stop immediately and begin cooling down. 9. WARNING: Before beginning this product. 3 Keep the weight system indoors, away from moving ...parts. 15. Replace any commercial, rental, or institutional setting. 4. Read all instructions in this manual. 10. The weight system is intended for foot protection while exercising. 8. Do not use the weight system. 5. Replace all cables at all precautions. 3. Never release the arms,...
English Manual
Page 29
... feeling exhausted. WARMING UP Begin each repetition should be sensitive to your body time to session. It is right for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by completing more oxygen to your heart and lungs....to 10 different exercises. The repetitions in an uncontrolled manner will find the names of time for the time of 30 seconds between sets. Work your exercise program. Cross Training Cross training is an essential part of weight. On the exercise guide accompanying this manual you will ...
... feeling exhausted. WARMING UP Begin each repetition should be sensitive to your body time to session. It is right for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by completing more oxygen to your heart and lungs....to 10 different exercises. The repetitions in an uncontrolled manner will find the names of time for the time of 30 seconds between sets. Work your exercise program. Cross Training Cross training is an essential part of weight. On the exercise guide accompanying this manual you will ...
English Manual
Page 30
... slowly as you stretch and do not bounce. The chart on page 31 of time after each exercise. Hamstring (back of each set for a short period of this manual can without strain. STAYING MOTIVATED For motivation, keep a record of leg) X. Triceps (back of... can be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the weight used to schedule and record your arms and legs. A B C D E F G H I . Ease into each set . Rhomboideus (upper back) Q. Quadriceps (front...
... slowly as you stretch and do not bounce. The chart on page 31 of time after each exercise. Hamstring (back of each set for a short period of this manual can without strain. STAYING MOTIVATED For motivation, keep a record of leg) X. Triceps (back of... can be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the weight used to schedule and record your arms and legs. A B C D E F G H I . Ease into each set . Rhomboideus (upper back) Q. Quadriceps (front...
English Manual
Page 34
Qty. Specifications are subject to change without notice. Description Key No. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.15402.2 R0905A Key No. Qty. If a part is missing, call toll-free 1-877-992-... Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part.
Qty. Specifications are subject to change without notice. Description Key No. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.15402.2 R0905A Key No. Qty. If a part is missing, call toll-free 1-877-992-... Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part.