English Manual
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...p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system.... of this area. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART ...
...p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system.... of this area. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART ...
English Manual
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... the storage knob is especially important for persons over the age of all parts are on the pulleys at all times. If you use of weight on the base plate. 11. ICON assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 250 pounds.... the upright base, or while standing on each side of the owner to protect the floor. 5. WARNING: Before beginning this manual. bar. 2. Use the weight system only on the base plate. Pull on the low pulley cable only while sitting on the bench or standing on a level surface. Pull on...
... the storage knob is especially important for persons over the age of all parts are on the pulleys at all times. If you use of weight on the base plate. 11. ICON assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 250 pounds.... the upright base, or while standing on each side of the owner to protect the floor. 5. WARNING: Before beginning this manual. bar. 2. Use the weight system only on the base plate. Pull on the low pulley cable only while sitting on the bench or standing on a level surface. Pull on...
English Manual
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... familiarize yourself with the parts that are labeled. Width: 40 in . Depth: 78 in . To help you for selecting the versatile WEIDER® FLEX CTX 60 weight system. The serial number can be found on a decal attached to the weight system (see the front cover of this manual carefully before calling. For your cardiovascular system, the...
... familiarize yourself with the parts that are labeled. Width: 40 in . Depth: 78 in . To help you for selecting the versatile WEIDER® FLEX CTX 60 weight system. The serial number can be found on a decal attached to the weight system (see the front cover of this manual carefully before calling. For your cardiovascular system, the...
English Manual
Page 5
... find that by anyone. Attach the other Wheel (31) to turn easily. Assembly will be more time than it is important to ensure that the weight system can be assembled successfully by setting aside plenty of time, assembly will go smoothly. This brief introduction will save you assemble the... 75 81 1 2 1 31 53 53 56 2 56 5 the Wheel must be able to the Base (1) in this manual is designed to realize that the versatile weight system has many parts and that the assembly process will take time. However, it takes to the Base (1) with two M4 x 16mm Screws (56). The...
... find that by anyone. Attach the other Wheel (31) to turn easily. Assembly will be more time than it is important to ensure that the weight system can be assembled successfully by setting aside plenty of time, assembly will go smoothly. This brief introduction will save you assemble the... 75 81 1 2 1 31 53 53 56 2 56 5 the Wheel must be able to the Base (1) in this manual is designed to realize that the versatile weight system has many parts and that the assembly process will take time. However, it takes to the Base (1) with two M4 x 16mm Screws (56). The...
English Manual
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Set the Top Frame (9) on the Weight Carriage (18). Attach the Top Frame (9) to the Top Frame (9) with an M10 x 66mm Bolt (79) and an M10 Washer (75...Frame, turn the Crossbar around and reattach it. 7 9 76 65 59 65 59 10 40 34 75 70 34 40 10 9 Slide the Weight Carriage onto the Rear Upright (8). 39 18 39 8 7. Attach the two Eyebolts (34) to the Rear Upright (8) with two M8 Washers (59... (8). Press two 38mm Round Inner Caps (40) into the 6 ends of the Crossbar (10). Do not overtighten the Locknuts; Orient the Weight Carriage (18) as shown in the inset drawing.
Set the Top Frame (9) on the Weight Carriage (18). Attach the Top Frame (9) to the Top Frame (9) with an M10 x 66mm Bolt (79) and an M10 Washer (75...Frame, turn the Crossbar around and reattach it. 7 9 76 65 59 65 59 10 40 34 75 70 34 40 10 9 Slide the Weight Carriage onto the Rear Upright (8). 39 18 39 8 7. Attach the two Eyebolts (34) to the Rear Upright (8) with two M8 Washers (59... (8). Press two 38mm Round Inner Caps (40) into the 6 ends of the Crossbar (10). Do not overtighten the Locknuts; Orient the Weight Carriage (18) as shown in the inset drawing.
English Manual
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... Pulley to the Top Frame (9) with an M10 Nylon Locknut (76). 80 76 18 28 22. Attach the Pulley and a Cable Trap (29) to the Weight Carriage (18) with the M10 x 112mm Bolt (69) and an M10 Nylon Locknut (76). 20. Wrap the Long Cable (80) around a 90mm Pulley 21 (28...
... Pulley to the Top Frame (9) with an M10 Nylon Locknut (76). 80 76 18 28 22. Attach the Pulley and a Cable Trap (29) to the Weight Carriage (18) with the M10 x 112mm Bolt (69) and an M10 Nylon Locknut (76). 20. Wrap the Long Cable (80) around a 90mm Pulley 21 (28...
English Manual
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... CABLE DIAGRAM on the Upright Base and Upright, and the top of the tubes. 26 78 6 26 78 78 26 78 26 7 29. Attach the "FLEX CTX 60" exercise decal to wrinkle the decal. 3 30. Make sure that it move smoothly, find and correct the problem. Press the four 19mm Round Inner Caps... (78) into the ends of the decal should be centered on page 17 for proper cable routing. 13 Before using the weight system, pull the long cable a few times to be damaged when heavy...
... CABLE DIAGRAM on the Upright Base and Upright, and the top of the tubes. 26 78 6 26 78 78 26 78 26 7 29. Attach the "FLEX CTX 60" exercise decal to wrinkle the decal. 3 30. Make sure that it move smoothly, find and correct the problem. Press the four 19mm Round Inner Caps... (78) into the ends of the decal should be centered on page 17 for proper cable routing. 13 Before using the weight system, pull the long cable a few times to be damaged when heavy...
English Manual
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... the Seat, remove the Seat Pin (45) and slide the Seat to the cables and pulleys, the actual amount of resistance at each weight station. ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to happen, remove the Seat Pin (45) from the Seat Frame. 14 13 45 5 12 To use Olympic...). To use solvents. ADJUSTMENTS This section explains how to find the approximate amount of resistance at each exercise station may vary from the amount of weight used. See the EXERCISE GUIDELINES on page 18 for each exercise. Replace worn parts immediately. Do not use the Leg Lever (not shown), attach...
... the Seat, remove the Seat Pin (45) and slide the Seat to the cables and pulleys, the actual amount of resistance at each weight station. ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to happen, remove the Seat Pin (45) from the Seat Frame. 14 13 45 5 12 To use Olympic...). To use solvents. ADJUSTMENTS This section explains how to find the approximate amount of resistance at each exercise station may vary from the amount of weight used. See the EXERCISE GUIDELINES on page 18 for each exercise. Replace worn parts immediately. Do not use the Leg Lever (not shown), attach...
English Manual
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... THE SEAT on page 14). ATTACHING THE ACCESSORIES To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system (see ATTACHING THE HIGH PULLEYS on page 14), the leg press strap must be attached (see ATTACHING THE ACCESSORIES, above ). Rest the Backrest... against the Upright Base (3) and Upright (4). STORING THE WEIGHT SYSTEM To store the weight system, slide the ends of the other high pulley. WARNING: Make sure the stor- Then attach the Handle to the Long Cable (80...
... THE SEAT on page 14). ATTACHING THE ACCESSORIES To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system (see ATTACHING THE HIGH PULLEYS on page 14), the leg press strap must be attached (see ATTACHING THE ACCESSORIES, above ). Rest the Backrest... against the Upright Base (3) and Upright (4). STORING THE WEIGHT SYSTEM To store the weight system, slide the ends of the other high pulley. WARNING: Make sure the stor- Then attach the Handle to the Long Cable (80...
English Manual
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... shown for the butterfly arm station is for each station may vary due to the amount of weight, in pounds, placed on the weight carriage. WEIGHT (lbs.) 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 HIGH PULLEY (lbs.) 11 22 34 45... 32 43 54 65 75 86 97 108 118 129 140 151 161 172 183 194 204 215 16 The column labeled "WEIGHT" refers to friction between the cables, pulleys, and weight carriage. Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each butterfly arm.
... shown for the butterfly arm station is for each station may vary due to the amount of weight, in pounds, placed on the weight carriage. WEIGHT (lbs.) 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 HIGH PULLEY (lbs.) 11 22 34 45... 32 43 54 65 75 86 97 108 118 129 140 151 161 172 183 194 204 215 16 The column labeled "WEIGHT" refers to friction between the cables, pulleys, and weight carriage. Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each butterfly arm.
English Manual
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CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Long Cable (80) 5 3 4 1 7 6 2 17 Make sure that the cable and the cable traps have been assembled correctly. Use the diagram to make sure that the cable traps do not touch or bind the cable.
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Long Cable (80) 5 3 4 1 7 6 2 17 Make sure that the cable and the cable traps have been assembled correctly. Use the diagram to make sure that the cable traps do not touch or bind the cable.
English Manual
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... months of your exercise program. Cross Training Cross training is wrong before continuing. If you find the schedule that is : • Plan weight training workouts on Tuesday and Thursday. • Rest from session to session. Warming up prepares your body for each set . WORKING OUT ...manner will reshape and strengthen your body, plus develop your heart and lungs. You can tone your muscles by using high amounts of weight. It is important. Your muscles will find the names of your muscles. Remember that you progressively increase the intensity of the muscles....
... months of your exercise program. Cross Training Cross training is wrong before continuing. If you find the schedule that is : • Plan weight training workouts on Tuesday and Thursday. • Rest from session to session. Warming up prepares your body for each set . WORKING OUT ...manner will reshape and strengthen your body, plus develop your heart and lungs. You can tone your muscles by using high amounts of weight. It is important. Your muscles will find the names of your muscles. Remember that you progressively increase the intensity of the muscles....
English Manual
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... equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used, and the numbers of calf) F L L. Brachioradials (forearm) C F. Latissimus Dorsi (mid back) J S. Remember, the key to achieving the... 30 seconds after each set. Soleus (front of sets and repetitions completed. Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for...
... equipment and learning the proper form for each exercise. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used, and the numbers of calf) F L L. Brachioradials (forearm) C F. Latissimus Dorsi (mid back) J S. Remember, the key to achieving the... 30 seconds after each set. Soleus (front of sets and repetitions completed. Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for...
English Manual
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... purchaser. products used as store display models. You may also have other warranty beyond that specifically set forth herein. The MODEL NUMBER of the product (WEIDER® FLEX CTX 60 weight system) 3. Mountain Time (excluding holidays). or products used for a particular purpose is limited to replacing or repairing, at 1-800-999-3756, Monday through one...
... purchaser. products used as store display models. You may also have other warranty beyond that specifically set forth herein. The MODEL NUMBER of the product (WEIDER® FLEX CTX 60 weight system) 3. Mountain Time (excluding holidays). or products used for a particular purpose is limited to replacing or repairing, at 1-800-999-3756, Monday through one...
English Manual
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... 10 1 Crossbar 11 1 Cross Frame 12 1 Seat Carriage 13 1 Seat 14 1 Backrest 15 1 Backrest Frame 16 1 Backrest Cap 17 2 Guard Plate 18 1 Weight Carriage 19 1 Lat Bar 20 2 Handgrip 21 2 Pulley Housing 22 2 Pulley Arm 23 2 Grip Tape 24 2 Retainer Ring 25 4 Arm Bushing 26 4 Foam... 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt 65 ...
... 10 1 Crossbar 11 1 Cross Frame 12 1 Seat Carriage 13 1 Seat 14 1 Backrest 15 1 Backrest Frame 16 1 Backrest Cap 17 2 Guard Plate 18 1 Weight Carriage 19 1 Lat Bar 20 2 Handgrip 21 2 Pulley Housing 22 2 Pulley Arm 23 2 Grip Tape 24 2 Retainer Ring 25 4 Arm Bushing 26 4 Foam... 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt 65 ...