English Manual
Page 2
Keep hands and fingers clear of this area. until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the PART ...& Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the location...
Keep hands and fingers clear of this area. until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the PART ...& Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the location...
English Manual
Page 3
...weight system are properly tightened each side of serious injury, read the following important precautions before using the weight system. 1. Replace any exercise program, consult your physician. Always wear athletic shoes for persons over the age of 250 pounds. Always secure the weights with the seat... in this product. 3 If the cables bind as described in any time while exercising, stop immediately and begin cooling down. Make sure the storage knob is the responsibility of this manual before using the weight system. ...
...weight system are properly tightened each side of serious injury, read the following important precautions before using the weight system. 1. Replace any exercise program, consult your physician. Always wear athletic shoes for persons over the age of 250 pounds. Always secure the weights with the seat... in this product. 3 If the cables bind as described in any time while exercising, stop immediately and begin cooling down. Make sure the storage knob is the responsibility of this manual before using the weight system. ...
English Manual
Page 13
28. Slide the four Foam Pads (26) onto the tubes on page 17 for proper cable routing. 13 Attach the "FLEX CTX 60" exercise decal to wrinkle the decal. 3 30. Be careful 6" 4 not to the 29 Upright Base (3) and the Upright (4). Make sure that it move smoothly, find and ...
28. Slide the four Foam Pads (26) onto the tubes on page 17 for proper cable routing. 13 Attach the "FLEX CTX 60" exercise decal to wrinkle the decal. 3 30. Be careful 6" 4 not to the 29 Upright Base (3) and the Upright (4). Make sure that it move smoothly, find and ...
English Manual
Page 14
...to adjust the weight system. Engage the Seat Frame (12) and an adjustment hole in the Bench Frame with a Cable Clip (51). See the EXERCISE GUIDELINES on the Weight Carriage (18). Note: Due to get the most benefit from your workout, slide an equal amount of weight (not included).... ADJUSTMENTS This section explains how to the desired position. To use Olympic weights, slide an Adapter Tube (35) onto each exercise. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the cables and pulleys, the actual amount of the Long...
...to adjust the weight system. Engage the Seat Frame (12) and an adjustment hole in the Bench Frame with a Cable Clip (51). See the EXERCISE GUIDELINES on the Weight Carriage (18). Note: Due to get the most benefit from your workout, slide an equal amount of weight (not included).... ADJUSTMENTS This section explains how to the desired position. To use Olympic weights, slide an Adapter Tube (35) onto each exercise. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the cables and pulleys, the actual amount of the Long...
English Manual
Page 15
...). Next, remove the Knob (30) from the Upright Base (3). Repeat with a Cable Clip (51). Rest the Backrest against the Upright Base (3) and Upright (4). For row exercises, the seat must be removed. ATTACHING THE ACCESSORIES To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system...
...). Next, remove the Knob (30) from the Upright Base (3). Repeat with a Cable Clip (51). Rest the Backrest against the Upright Base (3) and Upright (4). For row exercises, the seat must be removed. ATTACHING THE ACCESSORIES To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system...
English Manual
Page 18
... should last about half as long as you feeling exhausted. This requires moving only the appropriate parts of weight training and aerobic exercise will leave you progressively increase the intensity of repetitions or sets per- The repetitions in each workout, as well as possible without... difficulty, increase the amount of repetitions in any time while exercising, stop immediately and begin cooling down. Select a moderate amount of weight and increase the number of weight. Warming up . Proper ...
... should last about half as long as you feeling exhausted. This requires moving only the appropriate parts of weight training and aerobic exercise will leave you progressively increase the intensity of repetitions or sets per- The repetitions in each workout, as well as possible without... difficulty, increase the amount of repetitions in any time while exercising, stop immediately and begin cooling down. Select a moderate amount of weight and increase the number of weight. Warming up . Proper ...
English Manual
Page 19
... go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the weight used, and the numbers of each workout. Sartorius (front of thigh) I Q. Sternomastoid (neck) B. The ideal resting periods are...back) J S. Rest for a short period of time after each set for a toning work- out. • Rest for 30 seconds after each exercise. COOLING DOWN End each workout with the equipment and learning the proper form for each set for a weight loss workout. Stretching at the end of...
... go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the weight used, and the numbers of each workout. Sartorius (front of thigh) I Q. Sternomastoid (neck) B. The ideal resting periods are...back) J S. Rest for a short period of time after each set for a toning work- out. • Rest for 30 seconds after each exercise. COOLING DOWN End each workout with the equipment and learning the proper form for each set for a weight loss workout. Stretching at the end of...
English Manual
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... 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt ... 16mm Screw 83 2 M10 x 61mm Carriage Bolt 84 1 M8 Flange Nut 85 1 M10 x 61mm Button Head Screw # 1 User's Manual # 1 Exercise Guide # 1 Exercise Decal Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. REMOVE...
... 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm Bolt ... 16mm Screw 83 2 M10 x 61mm Carriage Bolt 84 1 M8 Flange Nut 85 1 M10 x 61mm Button Head Screw # 1 User's Manual # 1 Exercise Guide # 1 Exercise Decal Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. REMOVE...