Owners Manual
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... direct assistance. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this manual for immediate assistance with parts and information by calling our toll free number 1-800-225-0653, Mon.... - Call our 'CUSTOMER ASSISTANCE LJNE' for ,re reference. Save this equipment. Fri., 8 am - 5 pm CST. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT....
... direct assistance. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this manual for immediate assistance with parts and information by calling our toll free number 1-800-225-0653, Mon.... - Call our 'CUSTOMER ASSISTANCE LJNE' for ,re reference. Save this equipment. Fri., 8 am - 5 pm CST. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT....
Owners Manual
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... DIAGRAM NO PART NAME QTY 1 MAIN FRAME 1 2 BASE "T" 1 3 BACKBONE 1 4 FRONT FOOT 1 5 BACKREST 1 6 PEDAL (LEFT) 2 7 PEDAL (RIGHT) 2 8 PEC-DECK ARM 2 9 LEG CURL 1 ...1 24 3/8" x 4' "L" PIN 1 25 3/8" X 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34 FOOT PAD 2 35 RUBBER BUMPER , 2 36 11/2" X 3" PLASTIC CAP 3 37 1" I .D. SQUARE END BUSHING 4 38 5/16" X 3/4" HEX HEAD BOLT 2 39...
... DIAGRAM NO PART NAME QTY 1 MAIN FRAME 1 2 BASE "T" 1 3 BACKBONE 1 4 FRONT FOOT 1 5 BACKREST 1 6 PEDAL (LEFT) 2 7 PEDAL (RIGHT) 2 8 PEC-DECK ARM 2 9 LEG CURL 1 ...1 24 3/8" x 4' "L" PIN 1 25 3/8" X 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34 FOOT PAD 2 35 RUBBER BUMPER , 2 36 11/2" X 3" PLASTIC CAP 3 37 1" I .D. SQUARE END BUSHING 4 38 5/16" X 3/4" HEX HEAD BOLT 2 39...
Owners Manual
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... 56 57 58 59 60 61 62 63 66 67 69 70 71 75 78 80 81 82 83 84 85 86 87 88 89 PART NAME 1/4' WINGNUT 3/161 X 1/2' MACHINE SCREW 5/32' x 3/4" MACHINE SCREW 1/8" X 1/2' ROUND HEAD SCREW 1/4" X 3/4" ROUND HEAD SCREW 1/4' X 2" CARRIAGE BOLT 1/4" X 21/2' CARRIAGE BOLT 1/4' FLAT WASHER 1/4' NYLON LOCK NUT 5/16...
... 56 57 58 59 60 61 62 63 66 67 69 70 71 75 78 80 81 82 83 84 85 86 87 88 89 PART NAME 1/4' WINGNUT 3/161 X 1/2' MACHINE SCREW 5/32' x 3/4" MACHINE SCREW 1/8" X 1/2' ROUND HEAD SCREW 1/4" X 3/4" ROUND HEAD SCREW 1/4' X 2" CARRIAGE BOLT 1/4" X 21/2' CARRIAGE BOLT 1/4' FLAT WASHER 1/4' NYLON LOCK NUT 5/16...
Owners Manual
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... PLACE IN THE ASSEMBLY. BY PRESELECTING THE HARDWARE FOR EACH STEP, YOU WILL SAVE TIME AND CONFUSION. SQUEAKING. LAY OUT UNASSEMBLED PARTS: FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY. WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION...AND TWO 6" ADJUSTABLE WRENCHES. TAKE NOTE OF ANY SPECIAL WARNINGS, CAUTIONS, NOTES OR NOTICES. PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS. IOITTOBEGINNING:THEASSEMBLY .OF:THIS; YOU WILL NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING TI-IE...
... PLACE IN THE ASSEMBLY. BY PRESELECTING THE HARDWARE FOR EACH STEP, YOU WILL SAVE TIME AND CONFUSION. SQUEAKING. LAY OUT UNASSEMBLED PARTS: FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY. WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION...AND TWO 6" ADJUSTABLE WRENCHES. TAKE NOTE OF ANY SPECIAL WARNINGS, CAUTIONS, NOTES OR NOTICES. PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS. IOITTOBEGINNING:THEASSEMBLY .OF:THIS; YOU WILL NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING TI-IE...
Owners Manual
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...the BASE PLATE (54) with 5/16" X 2 1/4" HEX HEAD BOLT 1 1 (86) and secure with 5/16" NYLON LOCK NUTS (71). WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/... HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of mast tube about 1/2" below cut out. Press on RUBBER FEET (32) to Base "T" ends. 2 4 Press RUBBER...
...the BASE PLATE (54) with 5/16" X 2 1/4" HEX HEAD BOLT 1 1 (86) and secure with 5/16" NYLON LOCK NUTS (71). WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/... HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of mast tube about 1/2" below cut out. Press on RUBBER FEET (32) to Base "T" ends. 2 4 Press RUBBER...
Owners Manual
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...(12) with 5/16" X 3 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . and on the Base is flexed down for first contact with the floor. PAGE 5 fq- 59 58 12 STEP 3 BRACKET ASSEMBLIES PART NAME 69 5/16"X31/2" HEX HEAD BOLT 70 ChC" Cl AT i!'1AQH=F! 71 5/16" NYLON LOCK NUT 75..."T" (2) bolt from the bottom using a 5/16" X 2 1/4" HEX HEAD BOLT (86) and 3/8" FLAT WASHER (75); J 71-. 14 13 13 14 71 2 70 76 Sao 75 WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY IsAIITtimie 58 1/4" X 3/4" ROUND HEAD SCREW 59 V4" X 2" CARRIAGE BOLT 61 1/4" FLAT WASHER 62 NYLON LOCK NUT OTT: :' 4 2 2 2 ...
...(12) with 5/16" X 3 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . and on the Base is flexed down for first contact with the floor. PAGE 5 fq- 59 58 12 STEP 3 BRACKET ASSEMBLIES PART NAME 69 5/16"X31/2" HEX HEAD BOLT 70 ChC" Cl AT i!'1AQH=F! 71 5/16" NYLON LOCK NUT 75..."T" (2) bolt from the bottom using a 5/16" X 2 1/4" HEX HEAD BOLT (86) and 3/8" FLAT WASHER (75); J 71-. 14 13 13 14 71 2 70 76 Sao 75 WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY IsAIITtimie 58 1/4" X 3/4" ROUND HEAD SCREW 59 V4" X 2" CARRIAGE BOLT 61 1/4" FLAT WASHER 62 NYLON LOCK NUT OTT: :' 4 2 2 2 ...
Owners Manual
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WEIDER HEALTH and FITNESS STEP 4 STEPPER ASSEMBLY _. . . Double check to PEDAL (6) and (7) by unscrewing KNOBS (26) from pedals, moving cylinder to the front of Pivot Tube. ...(A)BETWEEN TENSION KNOB (26)AND THE PEDAL (6 & 7). 35 5%1 Attach RESISTANCE CYLINDERS (49) to be to another setting and re-assembling knob at desired resistance setting. PART NAME 35 RUBBER BUMPER 36 1 1/2" X 3" PLASTIC CAP 37 1" I .D. SQUARE END BUSHING 39 5/8" I .D. Re-assemble SHEET METAL SCREW (55). Setting 1 should be changed by bolting into...
WEIDER HEALTH and FITNESS STEP 4 STEPPER ASSEMBLY _. . . Double check to PEDAL (6) and (7) by unscrewing KNOBS (26) from pedals, moving cylinder to the front of Pivot Tube. ...(A)BETWEEN TENSION KNOB (26)AND THE PEDAL (6 & 7). 35 5%1 Attach RESISTANCE CYLINDERS (49) to be to another setting and re-assembling knob at desired resistance setting. PART NAME 35 RUBBER BUMPER 36 1 1/2" X 3" PLASTIC CAP 37 1" I .D. SQUARE END BUSHING 39 5/8" I .D. Re-assemble SHEET METAL SCREW (55). Setting 1 should be changed by bolting into...
Owners Manual
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WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71 5/... (8) and press on 3" X 5 1/2" FOAM ROLLERS (27). O Press a 3/4" ROUND INSERT CAP (45) into ends of tubes on pec-deck band tube. °TcP 5 CUR' AQQ=MRI PART NAME' ' 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND CAP 71 5/16" NYLON LOCK NUT 86 5/16" X 21/4" HEX HEAD BOLT QTY 1 6 1 1 Attach LEG CURL (9) to...
WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71 5/... (8) and press on 3" X 5 1/2" FOAM ROLLERS (27). O Press a 3/4" ROUND INSERT CAP (45) into ends of tubes on pec-deck band tube. °TcP 5 CUR' AQQ=MRI PART NAME' ' 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND CAP 71 5/16" NYLON LOCK NUT 86 5/16" X 21/4" HEX HEAD BOLT QTY 1 6 1 1 Attach LEG CURL (9) to...
Owners Manual
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WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT 70 ... over bottom edge of Frame and Handle Bracket. IN THESE CASES USE ONLY ONE FLEX BAND AND PIN AT 60 TO ACHIEVE 30 LBS. PART NAME WY RESISTANCE, 80 FOR 40 LBS., AND 100 FOR 50 LBS. 38 ... to the mast.) SELECTING PROPER RESISTANCE FOR ARM PRESS HANDLE BAR EXERCISES: . THE RESISTANCE HOLE SPACING IN ARM PRESS HANDLEBAR, WHEN FLEX BANDS ARE PINNED IN POSITION "B" AND "C" THE LOW RESISTANCE STEP 8 S I o'p-- '-1 67 7O J 10 81 50 PAGE...
WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT 70 ... over bottom edge of Frame and Handle Bracket. IN THESE CASES USE ONLY ONE FLEX BAND AND PIN AT 60 TO ACHIEVE 30 LBS. PART NAME WY RESISTANCE, 80 FOR 40 LBS., AND 100 FOR 50 LBS. 38 ... to the mast.) SELECTING PROPER RESISTANCE FOR ARM PRESS HANDLE BAR EXERCISES: . THE RESISTANCE HOLE SPACING IN ARM PRESS HANDLEBAR, WHEN FLEX BANDS ARE PINNED IN POSITION "B" AND "C" THE LOW RESISTANCE STEP 8 S I o'p-- '-1 67 7O J 10 81 50 PAGE...
Owners Manual
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... at desired resistance setting with 3 1/4' "L" PIN (25) and securing with two pair of "Flex Bands' to increase resistance to a maximum of Main Frame. Position "B" is used for lat pulldowns. WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP...
... at desired resistance setting with 3 1/4' "L" PIN (25) and securing with two pair of "Flex Bands' to increase resistance to a maximum of Main Frame. Position "B" is used for lat pulldowns. WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP...
Owners Manual
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To use leg press bar, pin bands in position '8' on Main Frame. PAGE 10 O/4 10 52 53 WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54).
To use leg press bar, pin bands in position '8' on Main Frame. PAGE 10 O/4 10 52 53 WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54).
Owners Manual
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...:•4wcommoD4Tg'Two-pgppt4E,AND:YOU:WILL:pg•HIGkILY TIVXTED STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN S ;.t7.1s R PHYSICIANBEFORE.STARTINGYOUR.EXERCISEPROGRAM ADVISABLETOHAVE A YSICALEXAMINATION;BY;YOUR-PHYSICIANBEFORE YOU.ERYER ANY ... ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. WHEN ORDERING...
...:•4wcommoD4Tg'Two-pgppt4E,AND:YOU:WILL:pg•HIGkILY TIVXTED STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN S ;.t7.1s R PHYSICIANBEFORE.STARTINGYOUR.EXERCISEPROGRAM ADVISABLETOHAVE A YSICALEXAMINATION;BY;YOUR-PHYSICIANBEFORE YOU.ERYER ANY ... ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. WHEN ORDERING...