Owners Manual
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WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA E225 0 O O O O OWNER'S MANUAL WEIDER is committed to providing you direct assistance. Call our 'CUSTOMER ASSISTANCE LJNE' for ,re reference. IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this product or find damaged or missing parts, we guarantee.you complete customer satisfaction. AVOID THE HASSLE OF...
WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca. 91967 USA E225 0 O O O O OWNER'S MANUAL WEIDER is committed to providing you direct assistance. Call our 'CUSTOMER ASSISTANCE LJNE' for ,re reference. IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this product or find damaged or missing parts, we guarantee.you complete customer satisfaction. AVOID THE HASSLE OF...
Owners Manual
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... 1 14 PEC-DECK MOUNTING BRACKET 2 16 *RESISTANCE CYCLINDER MOUNTING BRACKET 2 17 PAD BAR 3/4' x 13" 2 18 PAD BAR 3/4' X 15 1/2' 1 19 ELECTRONICS MOUNTING PLATE 1 20 ELECTRONIC TIMER 1 21 3/4' x 9" ARM PRESS BAND BAR 1 22 3/4' X 6" LEG CURL BAND BAR 1 23 3/8" X 6" "L" PIN 1 24 3/8" x 4' "L" PIN 1 25 3/8" X 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34...
... 1 14 PEC-DECK MOUNTING BRACKET 2 16 *RESISTANCE CYCLINDER MOUNTING BRACKET 2 17 PAD BAR 3/4' x 13" 2 18 PAD BAR 3/4' X 15 1/2' 1 19 ELECTRONICS MOUNTING PLATE 1 20 ELECTRONIC TIMER 1 21 3/4' x 9" ARM PRESS BAND BAR 1 22 3/4' X 6" LEG CURL BAND BAR 1 23 3/8" X 6" "L" PIN 1 24 3/8" x 4' "L" PIN 1 25 3/8" X 31/4' "L" PIN 2 26 *TENSION KNOB 2 27 FOAM ROLLER 3" X 5 1/2" (1 1/2" I.D.) 2 28 FOAM ROLLER 21/4' X 6 3/4" 2 29 FOAM ROLLER 3 1/2" X 6" 4 30 FOAM GRIP 1" X 5" 4 31 FLEX BAND 32 11/2' X 3' RUBBER FEET 5 34...
Owners Manual
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... 5/16' X 1 1/2' HEX HEAD BOLT 5/16" X 2 1/2' MACHINE SCREW 5/16" X 3' HEX HEAD BOLT 5/16' X 3 1/2" HEX HEAD BOLT 5/16' FLAT WASHER 5/16' NYLON LOCK NUT 3/8" FLAT WASHER 5/8" LONG SPACER MAST DECAL ARM PRESS DECAL PEC-DECK ARM DECAL LEG CURL DECAL STEPPER RESISTANCE SCALE DECAL STATION 2 AEROBIC STEPPER DECAL 5/16" X 2 1/4' HEX HEAD BOLT 1/4" X 1 3/4" ROUND HEAD SCREW 5/16' X 2" HEX HEAD BOLT HARDWARE BAG (NUTS & BOLTS) ASSEMBLY INSTRUCTIONS TRAINING MANUAL 1/4" X 2 " MACHINE SCREW CITY ORDERING NO...
... 5/16' X 1 1/2' HEX HEAD BOLT 5/16" X 2 1/2' MACHINE SCREW 5/16" X 3' HEX HEAD BOLT 5/16' X 3 1/2" HEX HEAD BOLT 5/16' FLAT WASHER 5/16' NYLON LOCK NUT 3/8" FLAT WASHER 5/8" LONG SPACER MAST DECAL ARM PRESS DECAL PEC-DECK ARM DECAL LEG CURL DECAL STEPPER RESISTANCE SCALE DECAL STATION 2 AEROBIC STEPPER DECAL 5/16" X 2 1/4' HEX HEAD BOLT 1/4" X 1 3/4" ROUND HEAD SCREW 5/16' X 2" HEX HEAD BOLT HARDWARE BAG (NUTS & BOLTS) ASSEMBLY INSTRUCTIONS TRAINING MANUAL 1/4" X 2 " MACHINE SCREW CITY ORDERING NO...
Owners Manual
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... THE HARDWARE BAG ARE-EMPTIED-OUT-ANDLIKE PARTS GROUPEIXTOGETHER;: :6/1.6".X2"; HE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK AS YOU GO ASSEMBLY METHOD. SQUEAKING. LUBRICATE THE. MINUTES TO UNPACK AND LAY OUT ALL THE PARTS SO THEY iCAN BE . YOU WILL NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING TI-IE niIANTITY ANn nrQr...
... THE HARDWARE BAG ARE-EMPTIED-OUT-ANDLIKE PARTS GROUPEIXTOGETHER;: :6/1.6".X2"; HE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK AS YOU GO ASSEMBLY METHOD. SQUEAKING. LUBRICATE THE. MINUTES TO UNPACK AND LAY OUT ALL THE PARTS SO THEY iCAN BE . YOU WILL NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING TI-IE niIANTITY ANn nrQr...
Owners Manual
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... and ends of pec-deck band cross tube. WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/32' MACHINE SCREW 67 5/16" X 3" HEX HEAD BOLT 70 5/16" FLAT WASHER 71 .../4' HEX HEAD BOLT 88 5/16' X 2' HEX HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of BACKBONE (3) using 5/32" MACHINE SCREW (56). u Press 1 1/2" SQUARE...
... and ends of pec-deck band cross tube. WEIDER HEALTH and FITNESS STEP 1 FRAME ASSEMBLY PAGE 4 PART NAME 32 RUBBER FEET 36 1/2" X 3" PLASTIC CAP 42 1 1/2" SQUARE PLASTIC CAP 43 212" SQUARE PLASTIC CAP 44 LEG CURL BUMPER 56 5/32' MACHINE SCREW 67 5/16" X 3" HEX HEAD BOLT 70 5/16" FLAT WASHER 71 .../4' HEX HEAD BOLT 88 5/16' X 2' HEX HEAD BOLT QTY u Cap MAIN FRAME (1) with 21/2" SQUARE PLASTIC CAP (43). 5 1 4 Assemble the MAIN FRAME (1) to the BASE "T" (2) by bolting up from "FLEX" MAST DECAL (80) and adhere it to front of BACKBONE (3) using 5/32" MACHINE SCREW (56). u Press 1 1/2" SQUARE...
Owners Manual
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... the rear leg on the Main Frame so the bolt is flexed down for first contact with 5/16" X 3 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . While pressing forward on the Base is toward the, back of the brackets are to the bottom) to insure that square hole in corners of the slot, tighten this bolt securely. WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY...
... the rear leg on the Main Frame so the bolt is flexed down for first contact with 5/16" X 3 1/2" HEX HEAD BOLT (69) and 5/16" NYLON . While pressing forward on the Base is toward the, back of the brackets are to the bottom) to insure that square hole in corners of the slot, tighten this bolt securely. WEIDER HEALTH and FITNESS STEP 2 BACKREST ASSEMBLY...
Owners Manual
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... THE PEDAL (6 & 7). 35 5%1 Attach RESISTANCE CYLINDERS (49) to PEDAL (6) and (7) by unscrewing KNOBS (26) from backing and attach decals to rear of pedals. Double check to another setting and re-assembling knob at desired resistance setting. Re-assemble SHEET METAL SCREW (55). Slide a 5/8" I .D. Setting 1 should be to resistance cylinders the resistance can be changed by bolting into each end of pedals with hole in cap aligns with 1 1t2" X 3" PLASTIC CAP (36). Press 1" COVER...
... THE PEDAL (6 & 7). 35 5%1 Attach RESISTANCE CYLINDERS (49) to PEDAL (6) and (7) by unscrewing KNOBS (26) from backing and attach decals to rear of pedals. Double check to another setting and re-assembling knob at desired resistance setting. Re-assemble SHEET METAL SCREW (55). Slide a 5/8" I .D. Setting 1 should be to resistance cylinders the resistance can be changed by bolting into each end of pedals with hole in cap aligns with 1 1t2" X 3" PLASTIC CAP (36). Press 1" COVER...
Owners Manual
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...). Insert Bar into 2 1/4" X 6 3/4" FOAM ROLLER (28). WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71 5/16" NYLON LOCK NUT 89 1/4" X 2 " MACHINE SCREW •. : OTY: ' 2 2 2 4 2 2 2 Insert PEC-DECK ARMS (8), into ends of tubes on 3" X 5 1/2" FOAM ROLLERS (27). O Remove PEC-DECK ARM DECALS (82...
...). Insert Bar into 2 1/4" X 6 3/4" FOAM ROLLER (28). WEIDER HEALTH and FITNESS STEP 5 PEC-DECK ARM ATTACHMENT PART:NAME- • 42 11/2" SQUARE PLASTIC CAP 45 3/4" ROUND INSERT CAP 60 1/4" X 21/2" CARRIAGE BOLT 62 1/4" NYLON LOCK NUT 66 5/16" X 2112" MACHINE SCREW 71 5/16" NYLON LOCK NUT 89 1/4" X 2 " MACHINE SCREW •. : OTY: ' 2 2 2 4 2 2 2 Insert PEC-DECK ARMS (8), into ends of tubes on 3" X 5 1/2" FOAM ROLLERS (27). O Remove PEC-DECK ARM DECALS (82...
Owners Manual
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Remove ARM PRESS DECAL (81) from backing and adhere to top of arm so that resistance numbers align with 5/16" NYLON LOCK NUT (71). WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT 70 5/16" FLAT WASHER 71 5/16" NYLON LOCK NUT OTY 2 1 1 2 1 To assemble ARM PRESS HANDLE (10) into MAIN FRAME (1) turn handle on the diagonal...
Remove ARM PRESS DECAL (81) from backing and adhere to top of arm so that resistance numbers align with 5/16" NYLON LOCK NUT (71). WEIDER HEALTH and FITNESS STEP 7 ARM PRESS HANDLEBAR PART NAME 50 1 1/4" ROUND INSERT CAP 51 ARM PRESS BUMPER 67 5/16" X 3" HEX HEAD BOLT 70 5/16" FLAT WASHER 71 5/16" NYLON LOCK NUT OTY 2 1 1 2 1 To assemble ARM PRESS HANDLE (10) into MAIN FRAME (1) turn handle on the diagonal...
Owners Manual
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... seated press exercises and position "C" for bench press exercises. WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP 47 3/4" SPRING CLIP 48 3/8" SPRING CLIP POSITION C 1 4 4 3 31 MVY u To assemble 'Flex Bands" to pec-deck arms by using 3/8' X 6' 1" pin inserted through flex bands and arm press handle in Main Frame and Handlebar. 47 31 O 45 22 la\ 47 Insert band bar into front leg...
... seated press exercises and position "C" for bench press exercises. WEIDER HEALTH and FITNESS STEP 9 "FLEX BAND" ATTACHMENT & ARM PRESS HANDLE BAR PART NAME 23 6" " 1" PIN 24 4" " L" PIN 25 31/4" "t" PIN 45 3/4" ROUND PLASTIC CAP 47 3/4" SPRING CLIP 48 3/8" SPRING CLIP POSITION C 1 4 4 3 31 MVY u To assemble 'Flex Bands" to pec-deck arms by using 3/8' X 6' 1" pin inserted through flex bands and arm press handle in Main Frame and Handlebar. 47 31 O 45 22 la\ 47 Insert band bar into front leg...
Owners Manual
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WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54). PAGE 10 O/4 10 52 53 To use leg press bar, pin bands in position '8' on Main Frame.
WEIDER HEALTH and FITNESS STEP 10 LEG PRESS BAR ASSEMBLY PART NAME46 1" COVER CAP 53 1/4" X 2 3/4" CARRIAGE BOLT 54 WINGNUT QTY:: 2 2 2 u Press I" INSERT CAPS (46) into each end of LEG PRESS BAR (52). 21 u Bolt leg press bar to bottom side of ARM PRESS using 5/16" x2 I/2" CARRIAGE BOLTS (53) and WINGNUTS (54). PAGE 10 O/4 10 52 53 To use leg press bar, pin bands in position '8' on Main Frame.
Owners Manual
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... YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. NAME OF PART ORDERING NUMBER WARNING ...WORKOUT;WITHOUTA:TRAINING:PARTNER:1N. :ENDANCE. .. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: MODEL NO. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. SET;UP YOU.R-PROGRAM...
... YOUR WARRANTY CARD CUSTOMER SERVICE 1-800-225-0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL 62450. NAME OF PART ORDERING NUMBER WARNING ...WORKOUT;WITHOUTA:TRAINING:PARTNER:1N. :ENDANCE. .. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: MODEL NO. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. SET;UP YOU.R-PROGRAM...